Net Carbs

silverfiend

yeah, and they are different for everyone. Maltitol, which is what they use in most SF candies, is the one that gets me. The others just cause a little discomfort and gas.

What I don't like is that all the packaging treat them as zero calorie, but its not true. Many of them are metabolized, they are just slower than sugar (some more than others). So you read the label and say "great! these won't affect my diet/ketosis/etc", but some ARE carbs and will sabotage your diet.