just got back from yearly doctor's appointment...

... and he said I'm bad for his business, LOL!!! He was half joking of course, but he said I was in excellent health and couldn't congratulate me enough on my weight loss and health improvement. He's a big proponent of LCHF lifestyle. We discussed my bradycardia (last EKG had RHR of 34, and my wife was concerned) and said it's not a problem and when looking at all my test results said he was very happy to see a low RHR when there were no problems from it.

LCHF made it possible!

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