Challenge #1 (The first challenge)
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My goals are:
Finish line(Week 12):
Weight goal: lose 15 lb's
Exercise goal: Build up to 3 30 minute weight lifting sessions per week plus 80,000 steps per week.
Nutrition goal: 70 days out of 84 under mfp calories allowed
Week 1:
Weight goal: Lose 1.5 lb
Nutrition goal: 5 days under MFP calorie allowance
Exercise goal: 75,000 steps for the week (measured on my fitbit)0 -
Finish line(Week 12):
Weight goal: Lose 12 lbs
Exercise goal: Complete 30 Day Shred and start 6 week 6 pack
Nutrition goal: Eat at or under MFP calories allowed .
Other: Fit in my summer goal outfits
Week 1:
Weight goal: Lose 1 lb
Nutrition goal: Don't drink pop every day... cutting back!0 -
12 week goals
1) Get enough sleep on a regular basis
2) Get back into exercising regularly
3) Get back into tracking food
4) Drink more water0 -
12 week goal
1. Stay under calories allowed for at least 30 days
2. Lose 24 pounds
3. Drink at least 8 cups of water for 30 days
1 week goal
loose two pounds
track food everyday0 -
Goals by Week 12:
- Lose 10lb
- Go down a jeans size (lose inches)
Week 1:
- Do 5 days of 30 day shred Level2
- Visit the gym 4-5 days for at least 30 minutes
- Stay under allowed MFP calorie limit
Hope I will be able to achieve this mini goal without much trouble.
Week 1 (13th - 19th July):
- Do 5 days of 30 day shred Level2 - DONE
- Visit the gym 4-5 days for at least 30 minutes - DONE 5 days 40 min sessions
- Stay under allowed MFP calorie limit - DONE0 -
Goals by week 12:
-lose 14lb/one stone
-be a UK size 8/ American size 4
week 1: for the remainder! (sadly had no internet connection for the past 4 days)
-exercise at least 30 mintues each day
-remain within my calorie limits0
