Challenge #1 (The first challenge)
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ajnlee25
Posts: 56 Member
No matter where you are on your weight loss journey, it is important to set realistic, measurable, and obtainable goals. The first challenge is this:
Post 1-3 goals you can achieve by the end of 12 weeks that you want others to help hold you accountable to.
Then post 1-2 goals for the week. At least one of them should be something you can control.
Here's mine. Feel free to use it as an example.
Finish line(Week 12):
Weight goal: lose 12 lb's
Exercise goal: complete 30 day calisthenics challenge
Nutrition goal: 60 days under mfp calories allowed
Week 1:
Weight goal: Lose 1.2 lb
Nutrition goal: 5 days
Post 1-3 goals you can achieve by the end of 12 weeks that you want others to help hold you accountable to.
Then post 1-2 goals for the week. At least one of them should be something you can control.
Here's mine. Feel free to use it as an example.
Finish line(Week 12):
Weight goal: lose 12 lb's
Exercise goal: complete 30 day calisthenics challenge
Nutrition goal: 60 days under mfp calories allowed
Week 1:
Weight goal: Lose 1.2 lb
Nutrition goal: 5 days
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Replies
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Goals by week 12:
Lose 8 pounds (this will be all of my recently regained weight)
Hit week 6 of C25K training
Make water goal at least 80% of the time
Week 1:
8 glasses of water at least 5 of 7 days
Exercise minimum of 30 minutes at least 4 days
I'm giving myself extra time for the C25K program as I have recently recovered from an ankle injury.0 -
Goals by Week 12:
- Lose 1 Stone in weight
- Be able to run 5k
- Go down a jeans size (lose inches)
Week 1:
- Drink 2 litre a day of water
- Visit the gym 4-5 days for at least 30 minutes
I hope that I can obtain these and will be working hard to reach all my goals!0 -
Finish line(Week 12):
Weight goal: lose 15 lbs
Exercise goal: complete slim in 6 program, start c25k
Other: log food/exercise daily, drink more water
Week 1:
Weight goal: Lose 2 lbs
Nutrition goal: drink 8 glasses water at least 5 days this week, log daily0 -
Hello everyone, here's mine:
Finish line(Week 12):
Weight goal: lose 25 lbs
Exercise goal: work out for one hour 5 days a week mixing it up between cardio and weight training (legs/arms/abs)
Other: keep track of all food and log it daily, have an exercise plan and stick with it, chose H20 over soda!
Week 1:
Weight goal: Lose 2 lbs
Nutrition goal: stay around 1450 or less cals a day for 5 days and drink more water0 -
My goals for this 12 week challenge period...
1) Lose 12 lbs.
(I would like to put 15-20 lbs, but we said to set realistic goals)
2) Drink more water, less diet sodas & coffee
(Even those diet and skinny coffee drinks - aren't making me so skinny. LOL)
3) Continue with my current running schedule - Run 2-3 days during the week, long runs on Saturday.
Add in cross training - Walking, eliptycal or other activity on more of the off days.
By using the fitbit, I should be focusing on hitting 10K steps during the week. On days of long run, target should be 20K steps.0 -
Goal wtloss = 16lbs to add to my 14lb loss of the previous 3mos.
Goal measurement = 2 inches off waist, I call this FIND MY WAIST!
Goal nutrition = keep daily protein intake north of 70g, but the closer to 90g the better
Goal exercise = signed up for 800 crunches for month of July, although I am aiming for 900/month for July and August. I have been avoiding crunches in my exercise routine , so I needed this challenge for the group Parenting 35y+
Weeks one and two: I have loss 1.4 lbs and my waist is down 0.25 inches.0 -
Finish line: January 1st, 2014
Weight goal: lose 40 lbs
Exercise goal: complete 1 hour of cardio or strength training each day
Nutrition goal: 6 days a week between 1000 and 1200 calories
Week 1:
Weight goal: Lose 2 lbs
Nutrition goal:6 days a week.0 -
Finish line(Week 12):
Weight goal: lose 12 lb's and keep going until I hit 15lbs lost.
Exercise goal: complete 10 weeks of T25 without skipping days
Nutrition goal: Eat foods that aren't full of ingredients that i can't pronounce
Week 1:
Weight goal: Lose 1.2 lb
Nutrition goal: Have one "cheat meal" for the week but eat within my alloted calories and fat for the day each day0 -
Finish line(Week 12):
Weight goal: lose 24 lbs
Exercise goal: Continue to use fitbit and RUN a 5k distance
Nutrition goal: Learn to eat with portion control and eat more veggies/drink more water.
Week 1:
Weight goal: Lose 2 lb
Nutrition goal: 5 days of more veggies/water and no eating after 7pm0 -
Goals by Week 12:
- Lose 10lb
- Go down a jeans size (lose inches)
Week 1:
- Do 5 days of 30 day shred Level2
- Visit the gym 4-5 days for at least 30 minutes
- Stay under allowed MFP calorie limit
Hope I will be able to achieve this mini goal without much trouble.0 -
Finish line(Week 12):
Weight goal:
Lose 12 lbs
Lose 2 inches off stomach and thighs
Exercise goal:
Exercise at least 4 times a week for at least 30mins
Nutrition goal:
Eat at or below calorie goal at least 5 days a week
Drink at least 8 cups of water a day at least 5 days a week
Week 1:
Weight goal: Lose 1lb
Nutrition goal: Hit protein goal and water goal
Exercise goal: Going to try to get some workouts in this week, although it will be tough as we are enduring a heat wave here for the entire week, temps in the upper 90s til Saturday.0 -
Finish Line (Week 12):
Weight goal: Lose 10 lb
Exercise goal: Complete 30 min of cardio 5-6 days a week
Nutrition goal: up my water intake and cut out sodas
Week 1:
Weight goal: lose 1 lb
Exercise goal: 30 min of cardio at least 3 days0 -
Finish line(Week 12):
Weight goal: lose 12 lb's
Exercise goal: complete Jillian Michaels Body Revolution and be able to run 10K
Nutrition goal: Stay within calorie goal
Week 1:
Weight goal: Lose 1 lb
Exercise goal: Complete week 4 Phase 1 JMBR,Run 2-3 miles 3 days
Nutrition: Stay within calorie goal0 -
Finish line(Week 12):
Weight goal: lose 15 lbs
Exercise goal: exercise at least 5 days a week.
Nutrition goal: Clean eating at least 6 days a week (7 days a week for August)
Week 1:
Weight goal: Lose 1.2 lb
Nutrition goal: eat clean for 5 out of 7 days0 -
12 Week Goal:
~Loose 12 Lbs
~log all my food, even if I'm over
~excerisce 5 days a week
Week 1 Goal:
~Loose 1 Lbs.
~Meet H20 goal every day
~Go to Hot Yoga on Saturday!0 -
12 WEEK GOALS:
* Lose 24 pounds
* exercise 5 days a week
* eat healthier
WEEK ONE GOALS:
* log in to MFP every day and log my food and exercise
* exercise 5 times this week
*drink more water0 -
12 WEEK GOALS:
* Lose 8 pounds
* exercise 6 days a week (am cardio - pm strength)
* Follow t25 schedule when it arrives (Hip Hop Abs until it arrives)
* eat within calorie goal average for week (calorie cycle - zig zag)
WEEK ONE GOALS:
* lose 1 pound
* transition to run on balls of feet (run 3 days - 1 mile, 1.5 miles, 1.5 miles)
* drink 8 glasses per day0 -
Finish line(Week 12):
Weight goal: lose 35 lb's
Exercise goal: Run more than a mile without stopping and exercise at least 3xs a week consistently.
Nutrition goal: Meet my macros 80-90% of the time 40/30/30
Week 1:
Weight goal: Lose 1 lb
Nutrition goal: Drink more water and continue to eat a diet that is free from foods that I may be intolerant too (eggs, soy, gluten, dairy) *Only 21 days of this and I started 7/80 -
Overall Goals for FSC:
Goal #1:
Weigh 215 by the end of the challenge. (Lose about 12 pounds.)
Goal #2:
Spend no more than 1 hour on the computer every day.
Goal for Week 1:
Clean my apartment until it glitters like a vampire, and keep it that way.0 -
Weight Goal 12 weeks : lose 10% of my body weight
Week 1 Goal: lose 2lbs, walk on treadmil 30 mins a day for 3 days, follow my nutrition plan0
