Hi everyone! I am new here, and I just started c25k, I have done w1d1 and I really enjoyed it. I walk but I have never been a runner. At 235 lbs I am heavy though and I run slower than your grandma. Just curious if anyone who is or was a heavy runner as any advice about things to watch out for? Last thing I want is an injury.
Also feel free to add me, no friends on here yet