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"Awakening from Alzheimer's" video series - Keto diets

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  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    bametels wrote: »
    Dr. Bredesen's work is very interesting. I found a research article online, which documents the outcomes of the first 10 patients using his protocol. It's in a peer-reviewed, open source journal. Here's the link if you are interested in reading it.


    http://www.aging-us.com/article/NjJf3fWGKw4e99CyC/text

    Thanks for the link. I did catch it late last night after Dr. Katz and I agree with you. Keto WOE was given a lot of attention. Sounds like High Fat/High Carb is the most dangerous way of eating.
  • RalfLott
    RalfLott Posts: 5,036 Member
    GaleHawkins wrote: »
    Dr. David Katz from today is be best speaker in my view in this series. The hostess spoke very little.

    This was a great tip - thanks for the plug.

    I've been looking at Dr. Katz's vids and articles, and he makes a lot of great points very convincingly; he speaks well, and his articles for Huffington and USNews are exceptionally well-written.

    A few basic concepts ....
    • "Eat wholesome foods, sensibly combined "
    • Don't replace junk carbs with junk fat (our ancestors didn't eat spam)
    • Don't replace junk fat with junk carbs (our ancestors didn't eat Snackwells)

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