keto friendly casseroles?
suzqtme
Posts: 322 Member
I've been assigned to bring a casserole to a potluck next week. My carb casseroles are wonderful, but I have not tried coming up with anything like that which is keto friendly.
So what is your best keto friendly casserole that is yummy and satisfying? I'm hoping to possibly make a couple of converts who are coming to the potluck and keep asking me how I am losing weight.
So what is your best keto friendly casserole that is yummy and satisfying? I'm hoping to possibly make a couple of converts who are coming to the potluck and keep asking me how I am losing weight.
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http://ketokarma.com/keto-twice-baked-cauliflower-casserole-recipe/
There are many different versions going around, but the one in this link is tasty. I brought it to a family dinner and my non-LC stepsister was asking for seconds!0 -
Chicken and broccoli in a cream cheese and cheddar cheese sauce, sprinkled with parmesan cheese. Can you tell I like cheese?0
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This one, a thousand times this!!
https://www.lowcarbzen.com/low-carb-recipes/main-courses/easy-low-carb-mexican-chicken-casserole/
It's SO good! I added taco seasoning to mine.1 -
This one, a thousand times this!!
https://www.lowcarbzen.com/low-carb-recipes/main-courses/easy-low-carb-mexican-chicken-casserole/
It's SO good!
Thanks for sharing! Gonna try to make this on the weekend!1 -
There were some other recipes shared here too
https://community.myfitnesspal.com/en/discussion/10467013/favorite-casseroles#latest
I've seen some pizza casseroles on Pinterest that looked good. Never tried any. I hardly ever cook like that. Usually just grilled meat and a sautéed veg that I don't even eat. But, it's caught my eye several times... might give it a try soon.0 -
Thanks. I'm getting some good ideas for the potluck and also for my recipe box.
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Not an official recipe and I have no idea of the actual carbs because we didn't weigh anything.
2/3 of a pumpkin, cooked and mashed (any squash or cooking pumpkin would work, but butternut should be avoided as it is higher carb)
1 egg
Shredded cheese mixed in
1 package of hot ground Italian sausage
1 scoop (about 1/2 cup) full cream Greek yogurt (11%)
I think maybe there was salt, pepper, and garlic to taste.
Mix all together in a casserole dish
Top with more shredded cheese and bake at 350 until the egg sets, about 30 minutes.2
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