41 Day Challenge

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Weekly Target Challenge

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  • myndieet
    myndieet Posts: 67 Member
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    Week#1: July 22- July 28th +
    Week #2: July 29th - Aug 4th

    - Stick to my daily planned menus :smile:
    - log diary everyday :smile:
    - start building up exercise :indifferent:

    My goals for this week:

    Week #3: Aug 5th - Aug 11th –
    - walk at least 3x 10 min 3x a week
    - drink at least 8 cups of water daily
    - sit down and make my meal plan 2x a week
    - prepare meals and snacks in advance every day

    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st
  • tmp1of7
    tmp1of7 Posts: 23 Member
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    Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal)
    Week #2: July 29th - Aug 4th - walking goal Done...drinking water not so good. I managed 64-80 ounces daily not 80-96.
    Week #3: Aug 5th - Aug 11th -
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • cpanus
    cpanus Posts: 19,436 Member
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    Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
    Week #2: July 29th - Aug 4th - Weights, Crunches, Squats, Planks, Walked or Biked, JJ's, Other Exercise - FocusT25...again
    Week #3: Aug 5th - Aug 11th - Sick...no choices just bed!
    Week #4: Aug 12th - Aug 18th -
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • cpanus
    cpanus Posts: 19,436 Member
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    Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
    Week #2: July 29th - Aug 4th - Weights, Crunches, Squats, Planks, Walked or Biked, JJ's, Other Exercise - FocusT25...again
    Week #3: Aug 5th - Aug 11th - Sick...no choices just bed!
    Week #4: Aug 12th - Aug 18th - Weights, Crunches, Squats, Planks, Walked, Other - Fucus T25
    Week #5: Aug 19th - Aug 25th -
    Week #6: Aug 26th - Sept 1st. -
  • tmp1of7
    tmp1of7 Posts: 23 Member
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    Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal)
    Week #2: July 29th - Aug 4th - walking goal Done...drinking water not so good. I managed 64-80 ounces daily not 80-96.
    Week #3: Aug 5th - Aug 11th - Drank at least 64 ounces of water every day. Done
    Week #4: Aug 12th - Aug 18th - Indoors in Training all day Monday and Tuesday. Away visiting family from the 15th to the 19th: stayed on program, had 1 mountain hike, 1-20 minute walk, 1-15 minute frizbee session with 6-7 year old second cousins and A LOT of time in a car. (lost 3.5 pounds) Done
    Week #5: Aug 19th - Aug 25th - Drink at least 64 ounces of water each day. Get back to working out 6 days on 1 day off. (8 pounds to go!)
    Week #6: Aug 26th - Sept 1st. -

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