No-Nonsense November: Week 2 Check-In (11/8-11/14)
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Nov 9 check in... Weight up, measurements down, lol. Nothing this month is making any sense, lol.
Goals for me:
Drink my 8 glasses of water
IF for at least 14 hours and preferably 18 daily 19 today!
Stay at or below my 25g net carb goal
only 18g net carbs
Make sure my protein hits approx 70g BUT not much more 64g close enough
Get at least one day a week of non-work related exercise Did a short walk downtown with my dad today, not sure if I will be getting anymore that isn't tied to work this week as I got called in extra hours. 2 -
For 11/9
Water - 64 oz
Food - Logged
Exercise - Still not in the mindset
Below 70carbs - under 50!!!
Below 1400 cal - I may have been under 1000, forgot to look
Meals planned/prepped - Yes for breakfast and lunch, not sure what's for dinner LOL
Feeling back on track today
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Yesterday was a better day!
Nov 9 results:
Net carbs -> 44g (too many for my 30g limit, but this was mostly veggies and pb)
Calories -> 1677 (snuck that one in less than 1700)
Workouts -> 4/5 for the week
Weight -> 217 (SW 219, surprise 1.5 lb drop)
Let's keep this going!!3 -
sw 200
last week 198.8
this week 197
2 more pounds till my short term goal.
GW 140
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11/9 Check In
Daily Goals:
Water: 110/100oz
Logged Food:
Exercise as Planned?:
At or Under Carb Level: 12/20
At or Under Calorie Limit:
Month Total: 30/45
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Ugh today wasn't great. Ate cheezitz...delicious but not on plan. But moving on I have a good dinner planned to get back on track. But I hit 204 this morning so I'm close to my goal of being under 200. Doing better on drinking water.3
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Monthly Goals:
Start weight: 194 - Same weight this week as last - at least I haven't gained.
Goal weight: Under 190- Stay on plan. ✓
- Make exercise a priority even when life gets busy ✓ (I've walked 3 x this week and took today off)
- Drink enough water - needs improvement
- Continue to learn about this WOE - needs improvement
I'm in over a month now and I think it's starting to hit me that this is going to take a long time. But, the good news is that I feel really good physically. So much better than before which is motivating me to keep on.3 -
I'm doing really well measuring and keeping my calories fairly consistent. That's victory!4
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Well... lost track today, called to work too d@mn early (I had to get up at the time I normally get home and go to bed) and no connectivity at the First Nations Band office I was at (too close to the mountainside). Weird random food thrown into my workbag at the last minute.... mini can of lemon pepper chicken breast chunks, half an avocado, toasted seaweed sheets, vegan pomegranate protein powder in a shaker bottle, wedges of Camembert. Then my 'kind' husband had a taco salad ready for me when I got home, unfortunately made with pinto bean chili not ground beef. Sooo yummy though, and thankful for his hard work.
Ate the crumbly last bits out of the blue corn tortilla chip bag too.
Pluses are: I did IF for 14 hours so hit my goal for that.
I did get my 8 glasses of water in
I did not have more than 4 tbsp of Chili on my salad so probably at or close to 25g carb today.
No idea on protein or fat levels.
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Still going well. Down another 1lb. Gym will have to wait until Monday now but still staying active. Birthday party tomorrow so the goal is not to go overboard on cake & alcohol.2
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Going to a surprise party tonight, so I will be testing my will power! So far, I haven't had any major cravings.
Wish me luck!0 -
Nov 10-zero
Nov 11- 70 minutes with 40 piloxing and 30 stationary recumbent.
665 minutes remain to goal of 1200 minutes for November. Done.3 -
11/10 Check In
Daily Goals:
Water:
Logged Food:
Exercise as Planned?:
At or Under Carb Level:
At or Under Calorie Limit:
Month Total: 32/50
Stomach bug. I got down a bit of scrambled egg in the evening. Turns out a couple eggs scrambled in a TBSP of butter is pretty spot on for Keto macros.
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11/10 Check In
Daily Goals:
Water:
Logged Food:
Exercise as Planned?:
At or Under Carb Level:
At or Under Calorie Limit:
Month Total: 32/50
Stomach bug. I got down a bit of scrambled egg in the evening. Turns out a couple eggs scrambled in a TBSP of butter is pretty spot on for Keto macros.
Yuck on the gut bug. Feel better soon.2 -
I've been careless for about the past week. Not logging much, eating more carbs.
Need to get back on the wagon!2 -
Didn't get to update yesterday, so here we go:
Nov 11
Goals for me:
Drink my 8 glasses of water
IF for at least 14 hours and preferably 18 daily 17
Stay at or below my 25g net carb goal 19g net carbs
Make sure my protein hits approx 70g BUT not much more 65g
Get at least one day a week of non-work related exercise
Nov 12
Goals for me:
Drink my 8 glasses of water
IF for at least 14 hours and preferably 18 daily 20 yaaaay!
Stay at or below my 25g net carb goal only 15g net carbs
Make sure my protein hits approx 70g BUT not much more 68g
Get at least one day a week of non-work related exercise Did a bit of walking around shopping today (weight lifting groceries)
Still bouncing between 139 & 142 so no weight actually lost yet after almost 4 weeks, but I did think I looked pretty good in my cords and slim cut sweater today (I should have taken a picture so that I could remember how it feels, lol). I'll be taking my measurements again on Monday AM before surgery and we'll see how things are going.
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How did the surprise party go, @changingleemfp??1
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I'm having a really good week! I'm measuring all of the creams, and I've started shedding pounds AGAIN!!! High five!!5
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Down 4.2 lbs from last week added HIIT training to my weekly exercise on treadmill, exercise bike and bands lost almost all fat and gained almost a lb of muscle mass have lost over 44 lbs in the last 2.5 months very happy with Keto giving me this chance even though have RSD it can be done although painfully. Keto on!!!2
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I may have gotten extremely drunk at a wedding reception. There might have been some bad foods consumed. Maybe.
The scale did shoot up for a day, but it dropped right back down when I got back on plan. Worst result was that I missed my exercise that day and ruined my streak of perfect eating.
Edit: This is why I tend to avoid alcohol. My self-control goes right out the window when I am drinking.3
