I want to do OMAD. I'm about 5'3" and I'm over 200lbs and I really don't like myself right now. OMAD makes sense. It doesn't require special foods or anything. It's so easy! Just eat one meal a day! What could possibly go wrong?
In my life, it seems like once I decided to start OMAD, eeeeeverything started revolving around things that require calories!
I'm gonna start OMAD today. Oh, wait...there's a friend in town I haven't seen in 3 years and she wants to go eat and have drinks after I've already had my one meal.
I'm gonna start OMAD today. Then my mom guilts me into lunch with her and my aunt (who is here from out of town) and it's pizza!!! How can I say no to pepperoni and bacon?! Ugh...I really wanted to say no, but I would have felt rude...and sad...
I'm gonna start OMAD today. I had my one meal for lunch, and I was fine. Then my husband's cousin unexpectantly comes to visit and I feel rude not eating with them.
((I just noticed that a whole lotta people have been coming into town lately. Hmmm...))
I really need accountability help. My husband is one of those "You're not fat, honey, so why are you dieting?" husbands...while he can eat whatever he wants and still be a beanpole. But I AM fat. And I wish he were more supportive!
I've asked my family to keep me accountable, but they all tell me that it's unhealthy, so I'm on my own.
What can I do? I feel like it's so easy to fail...which sucks, because OMAD should be so easy to succeed with.
It really stinks to have no support. Nobody else understands what I'm going through. At this point, I feel like it's almost impossible for me to lose weight.