Hiya all, today is day one of my Omad journey. OMAD is the only diet that works for me because I don't feel deprived of anything and I feel full when I eat. I've lost weight before only to put it back on and some more! But enough is enough and it's time to take control and feel comfortable in my own skin. This is my OMAD journey to 146lbs. Calorie wise ill stick to 1000-1200 calories a day and have ACV with my meal. My goal is to lose 100lbs by August 2017.
I'll be posting pics of my meals and my weekly weigh in.
Starting weight: 246 lbs
Goal weight: 146 lbs
So here it goes folks, my first meal of the day. Turkish pizza with doner meat ( Lahmacun) and a glass of water with ACV.