Leslie Sansone Walk At Home

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Leslie Sansone January 2017 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,588 Member
    PinkyPan1 wrote: »
    18.85

    4.24 walk this morning

    Good walking. How are the legs?
  • AnnofB
    AnnofB Posts: 3,588 Member
    holl2596 wrote: »
    So mad with myself that I haven't done anything today.

    Don't be mad! Just try to remember how it makes you feel when you miss an opportunity to workout and let that get you up and walking. You can do this. :smiley:
  • AnnofB
    AnnofB Posts: 3,588 Member
    MelsLeanDream wrote: »
    Hi. I'm new to this group. I love walking and LOVE Leslie's DVDs. I am a bigger lady and can't cope with many other DVDs as there's too much jumping. It hurts my knees when I try that stuff. Leslie is great and I've walked of 10 pounds so far. I try and do a walk everyday. I have a few DVDs and also her app. It just depends on my mood for the day :)
    Today I got up and did Burn 30 from her app. I am happy to say I was a drippy sweaty mess afterwards :smile:

    Welcome MelsLeanDream, Leslie is the bomb, isn't she? Congratulations on losing 10 lbs-great work! Glad you joined us. :smiley:
  • AnnofB
    AnnofB Posts: 3,588 Member
    Lilymay2 wrote: »
    January goal:
    - 120 miles , 15 over 10,000 steps
    - Leslie Sansone DVD twice per week
    - Weights,
    - Balance

    Week 1 - 21.02 miles

    Jan 8 - 3.04 miles - outside
    Jan 9 - 3 miles - outside
    Jan 10 - 1.34 miles .....oopsie, but I only have one more month of taxes to Do!
    Jan 11 - 2.37 miles. Dancing at the nursing home.

    Such wacky weather going On! Some of you have rain and flooding and I have -40 windchill and whiteout conditions. Stay safe everyone.

    You're doing great Lilymay. 40 wind chill and whiteout conditions-brrrrrr! Stay warm!
  • H2596
    H2596 Posts: 286 Member
    Thanks AnnofB. I've been out for 40 minutes and will schedule 15 minutes for later with LS.
  • zichab
    zichab Posts: 1,501 Member
    edited January 2017
    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    1/1-Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
    1/4-Vivofit tracked 1.4=14.8 total miles
    1/5-Vivofit tracked 2.9 miles=17.7 total miles
    1/6-Vivofit tracked 1.4 miles=19.1 total miles
    1/7-Vivofit tracked 4.0 miles= 23.1 total miles
    1/8-Vivofit tracked 5.1 miles= 28.2 total miles
    1/9-Vivofit tracked 3.6 miles=31.8 total miles
    1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
    1/10-Vivofit tracked 3.0 miles=37.8 total miles
    1/11-Vivofit tracked 3.7 miles=41.5 total miles
    1/12-WAH-5K with a Twist-3 miles=44.5 total miles

    MelsLeanDream If you are able to do Burn 30 you are in pretty good shape! That is not an easy walk so Kudos to you!!! :drinker: She has 1, 2 & 3 mile videos at your fitness level on You Tube that you might also enjoy. :smile:

    Look at you AnnofB -doing a workout with 8 pound weights!!! :+1: I need to get back to weights again as well, after I walk off these too much Christmas wine pounds! :laugh:

    How are your legs doing Pinky? Sore legs are hard when we are walkers that is for sure! :sad:

    AnnofB wrote: »
    holl2596 wrote: »
    So mad with myself that I haven't done anything today.

    Don't be mad! Just try to remember how it makes you feel when you miss an opportunity to workout and let that get you up and walking. You can do this. :smiley:

    AnnofB is right holl2596! A few of us have been around here for a long time and have fallen into that "get mad" trap! We know that is saps our energy for walking! :laugh: Sometimes I say, "OK-look, I'm tired, bored, lazy etc, so I'll just walk a mile" and you now what? Once I get up, I often walk 3 or 4. The key is to just start! Go for it-you can DO IT!!!! :blush:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    holl2596 wrote: »
    Thanks AnnofB. I've been out for 40 minutes and will schedule 15 minutes for later with LS.

    Good for you holl2596. :D
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited January 2017
    WTG Walkers!!!
  • AnnofB
    AnnofB Posts: 3,588 Member
    78 minutes aerobics today. 30 minutes of that was 3 10 minute Walk Blaster walks. The rest was Jessica Smith Core Cardio and Core Abs.
  • AnnofB
    AnnofB Posts: 3,588 Member
    zichab wrote: »
    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    1/1-Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
    1/4-Vivofit tracked 1.4=14.8 total miles
    1/5-Vivofit tracked 2.9 miles=17.7 total miles
    1/6-Vivofit tracked 1.4 miles=19.1 total miles
    1/7-Vivofit tracked 4.0 miles= 23.1 total miles
    1/8-Vivofit tracked 5.1 miles= 28.2 total miles
    1/9-Vivofit tracked 3.6 miles=31.8 total miles
    1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
    1/10-Vivofit tracked 3.0 miles=37.8 total miles
    1/11-Vivofit tracked 3.7 miles=41.5 total miles
    1/12-WAH-5K with a Twist-3 miles=44.5 total miles

    Walk Strong Everyone! :bigsmile:

    Awesome work zichab! 44.5 miles DONE!

  • AnnofB
    AnnofB Posts: 3,588 Member
    34 minutes of miles 1 & 4 of the 5 Day Slim Down.
  • H2596
    H2596 Posts: 286 Member
    Another 40 minutes clocked.
  • zichab
    zichab Posts: 1,501 Member
    edited January 2017
    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    1/1-Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
    1/4-Vivofit tracked 1.4=14.8 total miles
    1/5-Vivofit tracked 2.9 miles=17.7 total miles
    1/6-Vivofit tracked 1.4 miles=19.1 total miles
    1/7-Vivofit tracked 4.0 miles= 23.1 total miles
    1/8-Vivofit tracked 5.1 miles= 28.2 total miles
    1/9-Vivofit tracked 3.6 miles=31.8 total miles
    1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
    1/10-Vivofit tracked 3.0 miles=37.8 total miles
    1/11-Vivofit tracked 3.7 miles=41.5 total miles
    1/12-WAH-5K with a Twist-3 miles=44.5 total miles
    1/12-Vivofit tracked 1.1 miles=45.6 total miles
    1/13-Just Walk-Walk Off the Pounds-3 miles=48.6 total miles


    Oh my gosh holl2596-Look at you go!!!! 40 minutes on the 12th and the 13th!!! You are becoming a walking Ninja!!! :laugh: Bet you are not mad at yourself now! :drinker: to you!!!

    I am on a mission AnnofB! These pounds are going and the students in my online classes will just have to wait for Leslie to get done this semester!!!! Summer is coming and I have mountains to climb!!! :laugh:


    Walk Strong Everyone! :bigsmile:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    21.85 Miles

    3 Mile 5K With A Twist.

    Thanks for asking......my legs are still hurting. I am going to try to go back to walking more and suck it up. I don't know if this is part of my chronic pain rearing it's head. I am taking it day by day,
  • AnnofB
    AnnofB Posts: 3,588 Member
    PinkyPan1 wrote: »
    21.85 Miles

    3 Mile 5K With A Twist.

    Thanks for asking......my legs are still hurting. I am going to try to go back to walking more and suck it up. I don't know if this is part of my chronic pain rearing it's head. I am taking it day by day,

    PinkyPan1, I hate to hear this about the chronic pain. I hope it will ease soon. Well done on the 3 mile 5K w/a Twist.
  • MelsLeanDream
    MelsLeanDream Posts: 305 Member
    3 Mile Weight Loss Walk.
    I tell you, it's getting easier :wink:
  • H2596
    H2596 Posts: 286 Member
    edited January 2017
    Thanks Zichab. I was annoyed for not reaching my goal of 60 minutes but should appreciate 40 minutes is better than being a couch potato.

    It's a little milder today so after the usual clean the house upstairs frenzy, I'm off out for a walk along the canal towpath.

    Well done and thanks to all the posters - very inspirational and motivational.
  • zichab
    zichab Posts: 1,501 Member
    edited January 2017
    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    1/1-Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
    1/4-Vivofit tracked 1.4=14.8 total miles
    1/5-Vivofit tracked 2.9 miles=17.7 total miles
    1/6-Vivofit tracked 1.4 miles=19.1 total miles
    1/7-Vivofit tracked 4.0 miles= 23.1 total miles
    1/8-Vivofit tracked 5.1 miles= 28.2 total miles
    1/9-Vivofit tracked 3.6 miles=31.8 total miles
    1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
    1/10-Vivofit tracked 3.0 miles=37.8 total miles
    1/11-Vivofit tracked 3.7 miles=41.5 total miles
    1/12-WAH-5K with a Twist-3 miles=44.5 total miles
    1/12-Vivofit tracked 1.1 miles=45.6 total miles
    1/13-Just Walk-Walk Off the Pounds-3 miles=48.6 total miles
    1/13-Vivofit tracked 1.8 miles=50.4 total miles
    1/14-WAH-3 Mile Weight Loss Walk with Mary Kay in the middle!:laugh: 3 miles=53.4 total miles


    Oh no Pinky! I am so sorry to hear this. My sister suffered from chronic pain for about 2 years and one day it was gone. It has not come back, but she lives in fear that it will every day since they do not know what caused it. Be careful not to hurt something. :frowning:
    MelsLeanDream wrote: »
    3 Mile Weight Loss Walk.
    I tell you, it's getting easier :wink:
    It does get easier and easier and that is why Leslie has 4 and 5 mile DVDs! Isn't that great news??? :laugh:
    AnnofB wrote: »
    Awesome work zichab! 44.5 miles DONE!
    I am making my goal this month even if it kills me AnnofB! :laugh:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    zichab wrote: »
    I am going for 3.5/day or 108.5 for the month of January!
    AnnofB wrote: »
    Awesome work zichab! 44.5 miles DONE!
    I am making my goal this month even if it kills me AnnofB! :laugh:

    Walk Strong Everyone! :bigsmile:

    Brenda, I have faith in you! :smiley:

  • H2596
    H2596 Posts: 286 Member
    I managed 75 minutes yesterday. Off out again later for at least an hour. I've a full English breakfast to walk off. Contrary to popular opinion most Brits don't eat that much for breakfast every day!
  • AnnofB
    AnnofB Posts: 3,588 Member
    holl2596 wrote: »
    I managed 75 minutes yesterday. Off out again later for at least an hour. I've a full English breakfast to walk off. Contrary to popular opinion most Brits don't eat that much for breakfast every day!

    WTG hol! What, no scones and tea with cream and sugar every day???? :)
  • H2596
    H2596 Posts: 286 Member
    edited January 2017
    AnnofB wrote: »
    holl2596 wrote: »
    I managed 75 minutes yesterday. Off out again later for at least an hour. I've a full English breakfast to walk off. Contrary to popular opinion most Brits don't eat that much for breakfast every day!

    WTG hol! What, no scones and tea with cream and sugar every day???? :)

    I have enough trouble losing weight without a cream tea every afternoon but wouldn't it be wonderful if I could? ;-)

    I was out walking for 60 minutes in the rain-

  • MelsLeanDream
    MelsLeanDream Posts: 305 Member
    Today I was up super early so I did a 3 mile walk, then I repeated it tonight before I head to bed. 6 miles all up today. Hopefully I sleep well tonight!
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    January goal:
    - 120 miles , 15 over 10,000 steps
    - Leslie Sansone DVD twice per week
    - Weights,
    - Balance

    Week 1 - 21.02 miles

    Jan 8 - 3.04 miles - outside
    Jan 9 - 3 miles - outside
    Jan 10 - 1.34 miles .....oopsie, but I only have one more month of taxes to Do!
    Jan 11 - 2.37 miles. Dancing at the nursing home.
    Jan 12 - 3.76 miles
    Jan 13 - 4.96 miles - 10926 steps (1/15) curling
    Jan 14 - 4.90 miles - 10712 steps (2/15) curling

    Week 2 - 22.77 miles - running total 44.39 miles

    Jan 15 - 3.5 miles

    We have been enjoying some very nice weather. Walking outside in the mild weather in the sunshine is just Awesome! A balmy -02 C with a high of +3 in the forecast!
  • H2596
    H2596 Posts: 286 Member
    40 minutes outside again. Hoping to do a 15 minute LS mile DVD later.
  • zichab
    zichab Posts: 1,501 Member
    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    1/1-Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
    1/4-Vivofit tracked 1.4=14.8 total miles
    1/5-Vivofit tracked 2.9 miles=17.7 total miles
    1/6-Vivofit tracked 1.4 miles=19.1 total miles
    1/7-Vivofit tracked 4.0 miles= 23.1 total miles
    1/8-Vivofit tracked 5.1 miles= 28.2 total miles
    1/9-Vivofit tracked 3.6 miles=31.8 total miles
    1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
    1/10-Vivofit tracked 3.0 miles=37.8 total miles
    1/11-Vivofit tracked 3.7 miles=41.5 total miles
    1/12-WAH-5K with a Twist-3 miles=44.5 total miles
    1/12-Vivofit tracked 1.1 miles=45.6 total miles
    1/13-Just Walk-Walk Off the Pounds-3 miles=48.6 total miles
    1/13-Vivofit tracked 1.8 miles=50.4 total miles
    1/14-WAH-3 Mile Weight Loss Walk with Mary Kay in the middle! :laugh: 3 miles=53.4 total miles
    1/14-Vivofit tracked 1.2 miles=54.6 total miles
    1/15-Vivofit tracked 2.0 miles=56.6 total miles
    1/16-Just Walk-Walk to the Hits-Radio Remixes-3 miles=59.6 total miles


    holl2596 wrote: »
    I have enough trouble losing weight without a cream tea every afternoon but wouldn't it be wonderful if I could? ;-)
    I was out walking for 60 minutes in the rain-

    WOW Good for you! 60 minutes in the English rain cannot be much warmer than Netherlands was last week! :noway: You are doing much better than I did. I managed about 40 minutes before having to go inside and thaw out! Thank goodness the canal is only a 5 K! Good for you!!! :laugh:
    MelsLeanDream wrote: »
    Today I was up super early so I did a 3 mile walk, then I repeated it tonight before I head to bed. 6 miles all up today. Hopefully I sleep well tonight!

    I have always promised myself I would do this and never have. You are incredible!!! I do the 5 miles walks, but I really need to work up to 2 of her 3 miles walks together ... tomorrow! :laugh:

    Walk Strong Everyone! :bigsmile:

  • MelsLeanDream
    MelsLeanDream Posts: 305 Member
    Woke up at 5am, so I completed LS 40 minute super burn
  • AnnofB
    AnnofB Posts: 3,588 Member
    5 Day Slim Down, Miles 1, 2 and 3 plus warm up and cool down.

    Great walking everyone!
  • Deeder522
    Deeder522 Posts: 1,144 Member
    Got hit with a case of food poisoning last week and that hurt me and my miles.
    13.3 miles last week.
  • bgoddess2003
    bgoddess2003 Posts: 335 Member
    I forgot to log yesterday I did the 30 minute walk and today I did the 20 minutes followed by 12 min on bike and some weights. I am trying, I have a plan.
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