Leslie Sansone Walk At Home

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Leslie Sansone January 2017 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,588 Member
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    PinkyPan1 wrote: »
    18.85

    4.24 walk this morning

    Good walking. How are the legs?
  • AnnofB
    AnnofB Posts: 3,588 Member
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    holl2596 wrote: »
    So mad with myself that I haven't done anything today.

    Don't be mad! Just try to remember how it makes you feel when you miss an opportunity to workout and let that get you up and walking. You can do this. :smiley:
  • AnnofB
    AnnofB Posts: 3,588 Member
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    MelsLeanDream wrote: »
    Hi. I'm new to this group. I love walking and LOVE Leslie's DVDs. I am a bigger lady and can't cope with many other DVDs as there's too much jumping. It hurts my knees when I try that stuff. Leslie is great and I've walked of 10 pounds so far. I try and do a walk everyday. I have a few DVDs and also her app. It just depends on my mood for the day :)
    Today I got up and did Burn 30 from her app. I am happy to say I was a drippy sweaty mess afterwards :smile:

    Welcome MelsLeanDream, Leslie is the bomb, isn't she? Congratulations on losing 10 lbs-great work! Glad you joined us. :smiley:
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Lilymay2 wrote: »
    January goal:
    - 120 miles , 15 over 10,000 steps
    - Leslie Sansone DVD twice per week
    - Weights,
    - Balance

    Week 1 - 21.02 miles

    Jan 8 - 3.04 miles - outside
    Jan 9 - 3 miles - outside
    Jan 10 - 1.34 miles .....oopsie, but I only have one more month of taxes to Do!
    Jan 11 - 2.37 miles. Dancing at the nursing home.

    Such wacky weather going On! Some of you have rain and flooding and I have -40 windchill and whiteout conditions. Stay safe everyone.

    You're doing great Lilymay. 40 wind chill and whiteout conditions-brrrrrr! Stay warm!
  • H2596
    H2596 Posts: 286 Member
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    Thanks AnnofB. I've been out for 40 minutes and will schedule 15 minutes for later with LS.
  • zichab
    zichab Posts: 1,457 Member
    edited January 2017
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    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    1/1-Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
    1/4-Vivofit tracked 1.4=14.8 total miles
    1/5-Vivofit tracked 2.9 miles=17.7 total miles
    1/6-Vivofit tracked 1.4 miles=19.1 total miles
    1/7-Vivofit tracked 4.0 miles= 23.1 total miles
    1/8-Vivofit tracked 5.1 miles= 28.2 total miles
    1/9-Vivofit tracked 3.6 miles=31.8 total miles
    1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
    1/10-Vivofit tracked 3.0 miles=37.8 total miles
    1/11-Vivofit tracked 3.7 miles=41.5 total miles
    1/12-WAH-5K with a Twist-3 miles=44.5 total miles

    MelsLeanDream If you are able to do Burn 30 you are in pretty good shape! That is not an easy walk so Kudos to you!!! :drinker: She has 1, 2 & 3 mile videos at your fitness level on You Tube that you might also enjoy. :smile:

    Look at you AnnofB -doing a workout with 8 pound weights!!! :+1: I need to get back to weights again as well, after I walk off these too much Christmas wine pounds! :laugh:

    How are your legs doing Pinky? Sore legs are hard when we are walkers that is for sure! :sad:

    AnnofB wrote: »
    holl2596 wrote: »
    So mad with myself that I haven't done anything today.

    Don't be mad! Just try to remember how it makes you feel when you miss an opportunity to workout and let that get you up and walking. You can do this. :smiley:

    AnnofB is right holl2596! A few of us have been around here for a long time and have fallen into that "get mad" trap! We know that is saps our energy for walking! :laugh: Sometimes I say, "OK-look, I'm tired, bored, lazy etc, so I'll just walk a mile" and you now what? Once I get up, I often walk 3 or 4. The key is to just start! Go for it-you can DO IT!!!! :blush:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
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    holl2596 wrote: »
    Thanks AnnofB. I've been out for 40 minutes and will schedule 15 minutes for later with LS.

    Good for you holl2596. :D
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited January 2017
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    WTG Walkers!!!
  • AnnofB
    AnnofB Posts: 3,588 Member
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    78 minutes aerobics today. 30 minutes of that was 3 10 minute Walk Blaster walks. The rest was Jessica Smith Core Cardio and Core Abs.
  • AnnofB
    AnnofB Posts: 3,588 Member
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    zichab wrote: »
    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    1/1-Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
    1/4-Vivofit tracked 1.4=14.8 total miles
    1/5-Vivofit tracked 2.9 miles=17.7 total miles
    1/6-Vivofit tracked 1.4 miles=19.1 total miles
    1/7-Vivofit tracked 4.0 miles= 23.1 total miles
    1/8-Vivofit tracked 5.1 miles= 28.2 total miles
    1/9-Vivofit tracked 3.6 miles=31.8 total miles
    1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
    1/10-Vivofit tracked 3.0 miles=37.8 total miles
    1/11-Vivofit tracked 3.7 miles=41.5 total miles
    1/12-WAH-5K with a Twist-3 miles=44.5 total miles

    Walk Strong Everyone! :bigsmile:

    Awesome work zichab! 44.5 miles DONE!

  • AnnofB
    AnnofB Posts: 3,588 Member
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    34 minutes of miles 1 & 4 of the 5 Day Slim Down.
  • H2596
    H2596 Posts: 286 Member
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    Another 40 minutes clocked.
  • zichab
    zichab Posts: 1,457 Member
    edited January 2017
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    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    1/1-Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
    1/4-Vivofit tracked 1.4=14.8 total miles
    1/5-Vivofit tracked 2.9 miles=17.7 total miles
    1/6-Vivofit tracked 1.4 miles=19.1 total miles
    1/7-Vivofit tracked 4.0 miles= 23.1 total miles
    1/8-Vivofit tracked 5.1 miles= 28.2 total miles
    1/9-Vivofit tracked 3.6 miles=31.8 total miles
    1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
    1/10-Vivofit tracked 3.0 miles=37.8 total miles
    1/11-Vivofit tracked 3.7 miles=41.5 total miles
    1/12-WAH-5K with a Twist-3 miles=44.5 total miles
    1/12-Vivofit tracked 1.1 miles=45.6 total miles
    1/13-Just Walk-Walk Off the Pounds-3 miles=48.6 total miles


    Oh my gosh holl2596-Look at you go!!!! 40 minutes on the 12th and the 13th!!! You are becoming a walking Ninja!!! :laugh: Bet you are not mad at yourself now! :drinker: to you!!!

    I am on a mission AnnofB! These pounds are going and the students in my online classes will just have to wait for Leslie to get done this semester!!!! Summer is coming and I have mountains to climb!!! :laugh:


    Walk Strong Everyone! :bigsmile:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    21.85 Miles

    3 Mile 5K With A Twist.

    Thanks for asking......my legs are still hurting. I am going to try to go back to walking more and suck it up. I don't know if this is part of my chronic pain rearing it's head. I am taking it day by day,
  • AnnofB
    AnnofB Posts: 3,588 Member
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    PinkyPan1 wrote: »
    21.85 Miles

    3 Mile 5K With A Twist.

    Thanks for asking......my legs are still hurting. I am going to try to go back to walking more and suck it up. I don't know if this is part of my chronic pain rearing it's head. I am taking it day by day,

    PinkyPan1, I hate to hear this about the chronic pain. I hope it will ease soon. Well done on the 3 mile 5K w/a Twist.
  • MelsLeanDream
    MelsLeanDream Posts: 305 Member
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    3 Mile Weight Loss Walk.
    I tell you, it's getting easier :wink:
  • H2596
    H2596 Posts: 286 Member
    edited January 2017
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    Thanks Zichab. I was annoyed for not reaching my goal of 60 minutes but should appreciate 40 minutes is better than being a couch potato.

    It's a little milder today so after the usual clean the house upstairs frenzy, I'm off out for a walk along the canal towpath.

    Well done and thanks to all the posters - very inspirational and motivational.
  • zichab
    zichab Posts: 1,457 Member
    edited January 2017
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    I am going for 3.5/day or 108.5 for the month of January!

    1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
    1/1-Vivofit tracked 2.9 miles=6.9 miles total
    1/2- Vivofit tracked 1.7 miles=8.6 miles total
    1/3- Vivofit tracked 1.6 miles=10.2 miles total
    1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
    1/4-Vivofit tracked 1.4=14.8 total miles
    1/5-Vivofit tracked 2.9 miles=17.7 total miles
    1/6-Vivofit tracked 1.4 miles=19.1 total miles
    1/7-Vivofit tracked 4.0 miles= 23.1 total miles
    1/8-Vivofit tracked 5.1 miles= 28.2 total miles
    1/9-Vivofit tracked 3.6 miles=31.8 total miles
    1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
    1/10-Vivofit tracked 3.0 miles=37.8 total miles
    1/11-Vivofit tracked 3.7 miles=41.5 total miles
    1/12-WAH-5K with a Twist-3 miles=44.5 total miles
    1/12-Vivofit tracked 1.1 miles=45.6 total miles
    1/13-Just Walk-Walk Off the Pounds-3 miles=48.6 total miles
    1/13-Vivofit tracked 1.8 miles=50.4 total miles
    1/14-WAH-3 Mile Weight Loss Walk with Mary Kay in the middle!:laugh: 3 miles=53.4 total miles


    Oh no Pinky! I am so sorry to hear this. My sister suffered from chronic pain for about 2 years and one day it was gone. It has not come back, but she lives in fear that it will every day since they do not know what caused it. Be careful not to hurt something. :frowning:
    MelsLeanDream wrote: »
    3 Mile Weight Loss Walk.
    I tell you, it's getting easier :wink:
    It does get easier and easier and that is why Leslie has 4 and 5 mile DVDs! Isn't that great news??? :laugh:
    AnnofB wrote: »
    Awesome work zichab! 44.5 miles DONE!
    I am making my goal this month even if it kills me AnnofB! :laugh:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
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    zichab wrote: »
    I am going for 3.5/day or 108.5 for the month of January!
    AnnofB wrote: »
    Awesome work zichab! 44.5 miles DONE!
    I am making my goal this month even if it kills me AnnofB! :laugh:

    Walk Strong Everyone! :bigsmile:

    Brenda, I have faith in you! :smiley:

  • H2596
    H2596 Posts: 286 Member
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    I managed 75 minutes yesterday. Off out again later for at least an hour. I've a full English breakfast to walk off. Contrary to popular opinion most Brits don't eat that much for breakfast every day!

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