Move Your @SS Challenge

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January 2017 Move Your @ss Challenge

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  • Lovemyalex
    Lovemyalex Posts: 3,798 Member
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    1/20
    35.03 miles
    561.49 miles MTD
  • clepant
    clepant Posts: 3,346 Member
    edited January 2017
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    Jan. 20: Adding 8.5 miles of walking.
    TTD: 213.5 miles
  • anaconda469
    anaconda469 Posts: 3,460 Member
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    01/15 - 20.0 miles CycleOps Fluid 2 Trainer (snow on the ground, 19 F out. In the AM, high 40s & 3" rain next 3 days. From snowstorm to flood)
    01/16 - 01.0 miles rest day walk
    01/17 - 21.0 miles CycleOps Fluid 2 Trainer
    01/18 - 20.0 miles CycleOps Fluid 2 Trainer (tried cadence training, just feeling blah today)
    01/19 - 20.0 miles CycleOps Fluid 2 Trainer (big gear, cadence around 60, 14 mph last 5 miles, hard to not go fast in the config)
    01/20 - 20.0 miles CycleOps Fluid 2 Trainer (depressed today, just mindless pedaling)

    Total: 348.0 miles


    exercise.png

  • micheleg1965
    micheleg1965 Posts: 440 Member
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    Walked 2.75 miles today.
    36.81/ 60 total miles
  • GrandmaJackie
    GrandmaJackie Posts: 35,845 Member
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    1/17 6 miles
    1/18 8.25 miles
    1/19 7.50 miles
    1/20 6.50 miles


    As of 1/20 150 miles of 225 miles (correct mileage)

    exercise.png
  • queenegreene
    queenegreene Posts: 1,376 Member
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    1/20 - 1.73 miles walking
    Total for month - 51.85 of 155 miles
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 7.1 miles


    exercise.png
  • azsundancer
    azsundancer Posts: 1,140 Member
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    January 20 3.41

    MTD 116.04
    Goal 140
  • k80flec
    k80flec Posts: 1,623 Member
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    Jan: 100 miles running or walking.


    exercise.png


    16th: 0 miles, Pilates and Strength training - MTD 53.14
    17th: 7.62 miles, 3.5 purposeful walking, 4.12 miles leading a back to running group, - MTD 60.76
    18th: 2.3 miles, 2.3 m treadmill running, Pilates and Strength training - MTD 63.06
    19th: 6.29 miles 4.79 speed training with club, 1.5 purposeful walking - MTD 69.35
    20th: 5.5 miles purposeful walking- MTD 74.85
    21st: 8.63 miles, 4.63 Park Run, warm up and cool down, 4 miles purposeful walking - MTD 83.48

    @kar328 - peer pressure .... do the young 'uns drag us along or inspire us to do better. Me, they drag along!
    @Dave - I hope your having some goodness in your life at the moment *hugs*
  • JTH11706
    JTH11706 Posts: 2,909 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • clepant
    clepant Posts: 3,346 Member
    edited January 2017
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    Jan.21: Adding 14.05 miles of running 3.5 miles, walking 2.55 miles and cycling 8 miles.
    TTD: 225.55 miles

    exercise.png


    It has been a better week. My dad has been coming out of his depression, he got dressed the last couple days, he is eating better, and I got him inserts for his shoes so that he is up walking again. His chest cold took a turn for the better and his ribs have stopped hurting from the cough. Although he blistered his back using the heating pad. So I am coming up for some air before the next round of issues. Praise God for some good days.
    Got a nice run in today and the holiday lights down as it pushed close to 60 degrees. My Witch Hazel is blooming early and other things are pushing blossoms. Not good as I am sure more cold is on the way.
    Have a good Sunday!

    @Dave: Hope your fiancée is feeling better and you are having some bright moments too.
  • Lovemyalex
    Lovemyalex Posts: 3,798 Member
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    1/21
    18.77 miles
    561.49 miles MTD
  • anaconda469
    anaconda469 Posts: 3,460 Member
    edited January 2017
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    01/15 - 20.0 miles CycleOps Fluid 2 Trainer (snow on the ground, 19 F out. In the AM, high 40s & 3" rain next 3 days. From snowstorm to flood)
    01/16 - 01.0 miles rest day walk
    01/17 - 21.0 miles CycleOps Fluid 2 Trainer
    01/18 - 20.0 miles CycleOps Fluid 2 Trainer (tried cadence training, just feeling blah today)
    01/19 - 20.0 miles CycleOps Fluid 2 Trainer (big gear, cadence around 60, 14 mph last 5 miles, hard to not go fast in the config)
    01/20 - 20.0 miles CycleOps Fluid 2 Trainer (depressed today, just mindless pedaling)
    01/21 - 20.0 miles CycleOps Fluid 2 Trainer (another depressed day, just mindless pedaling)

    Total: 368.0 miles


    exercise.png

  • micheleg1965
    micheleg1965 Posts: 440 Member
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    Walked 1.40 miles today.
    38.21/ 60 total miles
  • 2essie
    2essie Posts: 2,863 Member
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    Adding 5.24 and 4.08

    Total miles walked to date 90.71
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    Managed 2 decent 4 to 5 mile hikes this week so new TTD is 79 miles.
    I wish In knew how to add a photo like some of you are doing so I could show you the beautiful Seven sisters cliffs I can see from the top of my route!
  • queenegreene
    queenegreene Posts: 1,376 Member
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    1/21 - 1.67 miles walking
    Total for month - 53.52 of 155 miles
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 6.7 miles


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  • azsundancer
    azsundancer Posts: 1,140 Member
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    January 21 5.09

    MTD 121.13
    Goal 140

  • darkrider42
    darkrider42 Posts: 5,312 Member
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    I'm at a loss for words today. My Dad's health deteriorated at lightning speed and he has already passed away yesterday afternoon. I'm still in shock. Thankfully my brother and I were able to be there with him at the hospital. At least he didn't have to suffer for months like they estimated.

    I'm grateful for all of the good friends I have here and the love and support I receive from you on a daily basis. Bless you.

    Dave
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