January 2017 Move Your @ss Challenge
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Sorry I haven't updated in the past week. It's been busy. I haven't exercised every day this past week, but the days I did I made sure to get a lot of bike miles in at the gym.
118.10 total miles
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3.5 miles
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sufferlandrian wrote: »sufferlandrian wrote: »Adding 8 miles for 71 out of 200.
Adding 19 miles for 90 out of 200.
Adding 13 miles for 103 out of 2000 -
@Dave - I know this series of crappy things is a lot to deal with but never forget there's a lot more on the bright side than we tend to realize. First, you have a fiance (how did I miss you guys had taken this step!!!). Second, you have time to cherish your dad and say good bye without leaving anything unsaid. Third, you have all of us (ok, maybe that's not all good, sometimes we're a pain). And you have the progress you've made taking care of your health. So hang in there, knowing that you have many blessings and things will look up again.
@Dave - great wisdom, as always, from @Janet
@Janet - hope you stay healthy and your OH gets well soon
@sussexbythesea - hope you had a fab w/e away - sounds like you gat some fab walks in
Soooo - I've been out of the loop for a week - feeling sorry for myself with flu like symptoms. A few minutes catching up with posts from the last week quickly put that into perspective!!
ETA: Hopefully the year will improve from here for everyone - and will continue to provide evidence of what strong and amazing people are part of this group!!
Jan: 100 miles running or walking.
1st: 6.88 miles 3.88 miles running (Park Run), 3 m purposeful walking- MTD 6.88
2nd: 7.5 miles, 5 m running and 2.5 m purposeful walking, Pilates - MTD 14.38
3rd: 5.89 miles, 2.5 purposeful walking, 3.39 running, - MTD 20.27
4th: 3.2 miles purposeful walking, Pilates and Strength training - MTD 23.47
5th: 7.68 miles, 3.43 miles club speed training, including hill bleeps and whistle tag, 4.25 purposeful walking - MTD 31.15
6th: 2 miles purposeful walking - MTD 33.15
7th: 2.5 miles purposeful walking - MTD 35.65
8th: 7.89 miles, 5.39 m running, Wk11:D3 C210K, 2.5 purposeful walking - MTD 43.54
9th: 0 miles, Sick - MTD
10th: 0 miles, Sick - MTD
11th: 0 miles, Sick - MTD
12th: 0 miles, - MTD
13th: .5 treadmill run miles, Pilates, strength training- MTD 44.04
14th: 0 miles - MTD 44.04
15th: 9.1 miles, 5.6 running (Wk12:D1 C210K), 3.5 m purposeful walking - MTD 53.14
16th: 0 miles, Pilates and Strength training - MTD 53.141 -
1/16
38.01 miles
437.49 miles MTD0 -
76.5 miles so far0
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48 miles
MTD 530 -
Jan. 16: 10.69 miles of running 2.13 miles and cycling 5.56 miles and 3 miles
TTD: 172.25 miles
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yesterday was moving snow with 2 miles of walking (made my shoulder was sore today) and today was walking 3.5.
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1/16 - 3.71 miles walking
Total for month - 35.73 of 155 miles0 -
@JTH11706 - I've done a lot of Disney runs. My first Half was in 2006 and I remember that on Sunday (for those running the Full) I woke up to actual ice on my car windows! First and only time that ever happened to that car (I live in S Florida). In 2010, the morning of the Half, it was in the low 30s and raining (which I call snow at that temp!). You are right that the worst part is being out there so early and then waiting around in that cold. Once the sun comes up, it usually gets tolerable, but people don't think about it being that cold in FL.
@darkrider42 - I'm so sorry to hear about your Dad. My thoughts and prayers are with you both.
1/9 - 12 miles
1/10 - 10 miles
1/11 - 3 miles
1/13 - 10 miles
1/14 - 11 miles
1/15 - 7 miles
1/16 - 11 miles
127/150
I got a bike rack for my car for Christmas and finally put it to good use yesterday (had the day off). Went to a park and explored their trails and loved it. Such a nice day. Put in almost 12 miles really just enjoying myself....didn't feel like exercise at all!0 -
January 16 5.14
MTD 95.13
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adding 3.0 miles
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I've been heavily focusing on weights and strength training the past two days but managed to get in 1 mile.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Jan: Goal 150
1st: 3.83
2nd: 13.29 (Spin 10)
3rd: 5.63
4th: 2.62
5th: 8.07
6th: 4.41
7th: 2.69
8th: 3.62
9th: 7.99
10th: 3.47
11th: 2.36
12th: 1.57
13th: 4.42
14th: 11.31 (Spin 7)
15th: 4.63
16th: 2.03 - Total: 81.940 -
1/15 5.75 miles
1/16 7.25 miles
As of 1/16 121.75 miles of 225 miles (correct mileage)
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1/17
32.17 miles
469.66 miles MTD0 -
01/15 - 20.0 miles CycleOps Fluid 2 Trainer (snow on the ground, 19 F out. In the AM, high 40s & 3" rain next 3 days. From snowstorm to flood)
01/16 - 01.0 miles rest day walk
01/17 - 21.0 miles CycleOps Fluid 2 Trainer
Total: 288.0 miles
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