Move Your @SS Challenge

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January 2017 Move Your @ss Challenge

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  • 2essie
    2essie Posts: 2,863 Member
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    4.47 miles walked yesterday

    76.59 miles walked to date
  • Lovemyalex
    Lovemyalex Posts: 3,804 Member
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    11/19
    37.23 miles
    526.46 miles MTD
  • amazingmummy
    amazingmummy Posts: 816 Member
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  • kar328
    kar328 Posts: 4,149 Member
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    3 miles


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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    A mixed few days but 8 mile walk yesterday means I now have ttd 68 miles
  • lamm84416
    lamm84416 Posts: 709 Member
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    1/17 : 7.11 miles
    1/18 : 4.8 miles
    1/19 : 4.85 miles

    84.36 miles month to date
  • clepant
    clepant Posts: 3,353 Member
    edited January 2017
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    Jan. 19: Adding 13 miles of walking 5 miles and cycling 8 miles.
    TTD: 2013 miles

    exercise.png

  • anaconda469
    anaconda469 Posts: 3,460 Member
    edited January 2017
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    01/15 - 20.0 miles CycleOps Fluid 2 Trainer (snow on the ground, 19 F out. In the AM, high 40s & 3" rain next 3 days. From snowstorm to flood)
    01/16 - 01.0 miles rest day walk
    01/17 - 21.0 miles CycleOps Fluid 2 Trainer
    01/18 - 20.0 miles CycleOps Fluid 2 Trainer (tried cadence training, just feeling blah today)
    01/19 - 20.0 miles CycleOps Fluid 2 Trainer (big gear, cadence around 60, 14 mph last 5 miles, hard to not go fast in that config)

    Total: 328.0 miles

    exercise.png
  • 2essie
    2essie Posts: 2,863 Member
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    4.08 miles walked

    80.67 miles walked to date
  • queenegreene
    queenegreene Posts: 1,376 Member
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    1/19 - 2.75 miles walking
    Total for month - 50.12 of 155 miles
  • kar328
    kar328 Posts: 4,149 Member
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    Adding 1 mile. Part of it was a couple of laps in HIIT class. The instructor said you can walk/jog one lap or sprint 2 laps. And while jogging one sounded lovely, everyone takes off sprinting, so even at my age, peer pressure kicks in and I did two, both times we were on the track. I guess it's a good thing :wink:


    exercise.png

  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    @kar328 Ah peer pressure. :D I don't think that ever completely goes away. I think I need few more "hey let's take a walk" peers and a few less "hey let's watch TV" peers myself. ;)

    I did OK yesterday, but I've become a wimp about going outside. Thank goodness for the treadmill. I just can't stay warm outside recently, and 50F is not that cold. In fact, it's pretty warm for some. :) I hope this isn't a sign I'm trying to catch something.

    Added 3.25 miles for a January total of 48 miles.

    exercise.png

    Have a Fun Friday!
  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 8 miles for 71 out of 200.

    Adding 19 miles for 90 out of 200.

    Adding 13 miles for 103 out of 200

    Adding 13 miles for 116 out of 200
  • dinos
    dinos Posts: 1,390 Member
    edited January 2017
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    136.3 km (84.7 miles) of 200 km this month.
    20 miles is running, the rest is walking. I also did 4 strength sessions with light weights. It doesn't yield any mileage but I'm happy I did them
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 5.5 miles


    exercise.png
  • azsundancer
    azsundancer Posts: 1,140 Member
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    January 19 5.45

    MTD 112.66
  • verdemujer
    verdemujer Posts: 1,397 Member
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    Jan: Goal 150
    1st: 3.83
    2nd: 13.29 (Spin 10)
    3rd: 5.63
    4th: 2.62
    5th: 8.07
    6th: 4.41
    7th: 2.69
    8th: 3.62
    9th: 7.99
    10th: 3.47
    11th: 2.36
    12th: 1.57
    13th: 4.42
    14th: 11.31 (Spin 7)
    15th: 4.63
    16th: 2.03
    17th: 4.21
    18th: 13.62 (Spin 9)
    19th: 2.54 - Total: 102.31
  • darkrider42
    darkrider42 Posts: 5,313 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Nice job making goal, @CLEPANT!! :star:

  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 8 miles for 71 out of 200.

    Adding 19 miles for 90 out of 200.

    Adding 13 miles for 103 out of 200

    Adding 13 miles for 116 out of 200

    Adding 9 miles for 225 out of 200
  • darkrider42
    darkrider42 Posts: 5,313 Member
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    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 8 miles for 71 out of 200.

    Adding 19 miles for 90 out of 200.

    Adding 13 miles for 103 out of 200

    Adding 13 miles for 116 out of 200

    Adding 9 miles for 225 out of 200

    I'll put you down for 125 miles then... :wink:

    Dave
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