January 2017 Move Your @ss Challenge
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Jan.21: Adding 14.05 miles of running 3.5 miles, walking 2.55 miles and cycling 8 miles.
TTD: 225.55 miles
It has been a better week. My dad has been coming out of his depression, he got dressed the last couple days, he is eating better, and I got him inserts for his shoes so that he is up walking again. His chest cold took a turn for the better and his ribs have stopped hurting from the cough. Although he blistered his back using the heating pad. So I am coming up for some air before the next round of issues. Praise God for some good days.
Got a nice run in today and the holiday lights down as it pushed close to 60 degrees. My Witch Hazel is blooming early and other things are pushing blossoms. Not good as I am sure more cold is on the way.
Have a good Sunday!
@Dave: Hope your fiancée is feeling better and you are having some bright moments too.1 -
1/21
18.77 miles
561.49 miles MTD0 -
01/15 - 20.0 miles CycleOps Fluid 2 Trainer (snow on the ground, 19 F out. In the AM, high 40s & 3" rain next 3 days. From snowstorm to flood)
01/16 - 01.0 miles rest day walk
01/17 - 21.0 miles CycleOps Fluid 2 Trainer
01/18 - 20.0 miles CycleOps Fluid 2 Trainer (tried cadence training, just feeling blah today)
01/19 - 20.0 miles CycleOps Fluid 2 Trainer (big gear, cadence around 60, 14 mph last 5 miles, hard to not go fast in the config)
01/20 - 20.0 miles CycleOps Fluid 2 Trainer (depressed today, just mindless pedaling)
01/21 - 20.0 miles CycleOps Fluid 2 Trainer (another depressed day, just mindless pedaling)
Total: 368.0 miles
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Walked 1.40 miles today.
38.21/ 60 total miles0 -
Adding 5.24 and 4.08
Total miles walked to date 90.710 -
Managed 2 decent 4 to 5 mile hikes this week so new TTD is 79 miles.
I wish In knew how to add a photo like some of you are doing so I could show you the beautiful Seven sisters cliffs I can see from the top of my route!0 -
1/21 - 1.67 miles walking
Total for month - 53.52 of 155 miles0 -
adding 6.7 miles
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January 21 5.09
MTD 121.13
Goal 140
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I'm at a loss for words today. My Dad's health deteriorated at lightning speed and he has already passed away yesterday afternoon. I'm still in shock. Thankfully my brother and I were able to be there with him at the hospital. At least he didn't have to suffer for months like they estimated.
I'm grateful for all of the good friends I have here and the love and support I receive from you on a daily basis. Bless you.
Dave0 -
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So sorry to hear your news Dave. Even when you expect someone to pass it is always a shock however suddenly it happens, So thankful he dis not suffer for months that is the wirst thing imho. I hope in time you will be able to focus on your memories of happier times.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Deepest condolences, Dave. Sending cyber hugs. Take care of yourself and your family and don't worry about us. I'll hold the fort down here until you're ready to come back.0 -
1/22
17.02 miles
578.51 miles MTD0 -
1/22 - 2.87 miles
87.43 miles month to date0 -
Dave, My heart aches for you and your loss. I know it is not much consolation, but as you and Chris said, your dad did not spend months deteriorating, He got to live life on his terms. But I am so sorry for your loss. We are all here for you and I will continue to keep you in prayer. Hugs!
Jan. 22: Adding 14.06 miles today of walking 4.06 miles and cycling 10 miles.
TTD: 239.61 miles
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01/19 - 4.29 miles
01/20 - 2.50 miles
01/21 - 7.15 miles
01/22 - 7.15 miles
Hope everyone has a fine Monday.
Chris0 -
Dave, I am so sorry for your loss. My heart breaks for you and your family.
Chris0 -
Dave, So sorry to hear this, keeping you and yours in prayers.
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darkrider42 wrote: »I'm at a loss for words today. My Dad's health deteriorated at lightning speed and he has already passed away yesterday afternoon. I'm still in shock. Thankfully my brother and I were able to be there with him at the hospital. At least he didn't have to suffer for months like they estimated.
I'm grateful for all of the good friends I have here and the love and support I receive from you on a daily basis. Bless you.
Dave
I send my deepest sympathies to you and your family. Sudden deterioration and death of a loved one is always a total shock. Know that all of us here on the challenge are here to support you as needed. {{{{{big hug}}}}}0 -
01/21 - 20.0 miles CycleOps Fluid 2 Trainer (another depressed day, just mindless pedaling)
Total: 388.0 miles
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Dave, I'm so sorry. I remember hearing on a Sunday my dad had 3 months and hearing on Monday he was gone. But I am grateful for his not suffering a slow decline too. Sending loads of hugs and prayers your way.0
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Not getting the miles I used too, but moving along anyway. Added 7.5 more miles for a January total of 55.5 miles.
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@Dave, OMG that was sooo fast. I agree that he dodged the suffering but still.. My heart breaks for you. Soooo sorry for your loss!
I haven't been on for a WEEK. My goodness how time flies when we're busy.
Monday: 3.5 on foot
Tuesday: 10 on ex bike
Wednesday: work + cleaned for my bachelor friend + shake your @ss class
Thursday: walked 2.5 miles outside with my fur babies + 2 hours of fitness class
Friday: 2.5 miles outside again with the fur babies
Saturday: 3.5 miles outside + sledding ( whew! that was tough in over the knees snow)
Sunday: 1 hr of Tabata + 1 mile on TM + 9 on the ex bike
Total for the week is 32 miles.
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Walked 1.73 miles today.
39.94/ 60 total miles0 -
20 Jan 10 miles
21 Jan4.4 miles
22 Jan 9 miles
23 Jan 6.5 miles
MTD 6.5 miles
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Dave -so sorry for your loss, thoughts and prayers are with you! Bless you
1/22 - 2.84 miles walking
Total for month - 56.36 of 155 miles0 -
@darkrider42 - So sorry. Good that family was there with him, but so sorry that it happened. My thoughts are with you.
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1/17 - 8 miles
1/18 - 5 miles
1/20 - 10 miles
1/21 - 12 miles
1/22 - 7 miles
I need to up my goal for the month to 220, please!
169/2200
This discussion has been closed.