January 2017 Move Your @ss Challenge
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January 14 5.55
MTD 84.94
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Adding 4.2 and 3.72
Total to date 57.46
Sorry you are going through so much at the moment Dave. Surely things can only get better. Sending good wishes for you all0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@clepant - my precautions started with getting a flu shot (my husband didn't) and I'm resting a lot. So far, so good. My son had it before and gave it to my husband so at this point I'm really hoping I'm immune.
Hope you all had a wonderful weekend. I went to a very nice church service honoring Dr. King this morning.0 -
1/15
31.44 miles
399.48 miles MTD0 -
1/13 : 6.46 miles
1/14 : 3.4 miles
1/15 : rest day
67.6 miles month to date0 -
Jan. 16: Adding 9.5 miles of cycling 5 miles and walking 4.5 miles
TTD: 161.56 miles
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Adding 9 miles
20/50
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01/15 - 20.0 miles CycleOps Fluid 2 Trainer (snow on the ground, 19 F out. Good day to stay in))
Total: 266.0 miles
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Walked 3.26 miles today.
26.83/ 60 total miles0 -
14 Jan 3.8 miles
15 Jan 8.5 miles
16 Jan 6.1 miles
MTD 126.2 miles0 -
sufferlandrian wrote: »Adding 8 miles for 71 out of 200.
Adding 19 miles for 90 out of 200.0 -
1/15 - 2.15 miles walking
Total for month - 32.02 of 155 miles0 -
Did some walking around the house and then around the outside of restaurant waiting for my husband to arrive for brunch. It worked, even with work I was able to get 4 miles in. Now to make it a consistent habit.
Added 4 miles for a January total of 37.25 miles
Happy Monday!!!!!
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January 15 5.05
MTD 89.99
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adding 6.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Nice job making GOAL, @ANACONDA469!!!!
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10 miles done
30 miles total
45 miles left towards...
75 mile January goal.
Dave,
Sorry to hear about your dad. What a grand photo of the two of you having a great time I know.
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Yesterday 3.82 miles walked
Today 5.61 miles walked
Total to date 66.89 miles walked0 -
Sorry I haven't updated in the past week. It's been busy. I haven't exercised every day this past week, but the days I did I made sure to get a lot of bike miles in at the gym.
118.10 total miles
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3.5 miles
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sufferlandrian wrote: »
Adding 19 miles for 90 out of 200.
Adding 13 miles for 103 out of 2000 -
@Dave - I know this series of crappy things is a lot to deal with but never forget there's a lot more on the bright side than we tend to realize. First, you have a fiance (how did I miss you guys had taken this step!!!). Second, you have time to cherish your dad and say good bye without leaving anything unsaid. Third, you have all of us (ok, maybe that's not all good, sometimes we're a pain). And you have the progress you've made taking care of your health. So hang in there, knowing that you have many blessings and things will look up again.
@Dave - great wisdom, as always, from @Janet
@Janet - hope you stay healthy and your OH gets well soon
@sussexbythesea - hope you had a fab w/e away - sounds like you gat some fab walks in
Soooo - I've been out of the loop for a week - feeling sorry for myself with flu like symptoms. A few minutes catching up with posts from the last week quickly put that into perspective!!
ETA: Hopefully the year will improve from here for everyone - and will continue to provide evidence of what strong and amazing people are part of this group!!
Jan: 100 miles running or walking.
1st: 6.88 miles 3.88 miles running (Park Run), 3 m purposeful walking- MTD 6.88
2nd: 7.5 miles, 5 m running and 2.5 m purposeful walking, Pilates - MTD 14.38
3rd: 5.89 miles, 2.5 purposeful walking, 3.39 running, - MTD 20.27
4th: 3.2 miles purposeful walking, Pilates and Strength training - MTD 23.47
5th: 7.68 miles, 3.43 miles club speed training, including hill bleeps and whistle tag, 4.25 purposeful walking - MTD 31.15
6th: 2 miles purposeful walking - MTD 33.15
7th: 2.5 miles purposeful walking - MTD 35.65
8th: 7.89 miles, 5.39 m running, Wk11:D3 C210K, 2.5 purposeful walking - MTD 43.54
9th: 0 miles, Sick - MTD
10th: 0 miles, Sick - MTD
11th: 0 miles, Sick - MTD
12th: 0 miles, - MTD
13th: .5 treadmill run miles, Pilates, strength training- MTD 44.04
14th: 0 miles - MTD 44.04
15th: 9.1 miles, 5.6 running (Wk12:D1 C210K), 3.5 m purposeful walking - MTD 53.14
16th: 0 miles, Pilates and Strength training - MTD 53.141 -
1/16
38.01 miles
437.49 miles MTD0 -
76.5 miles so far0
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48 miles
MTD 530 -
Jan. 16: 10.69 miles of running 2.13 miles and cycling 5.56 miles and 3 miles
TTD: 172.25 miles
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yesterday was moving snow with 2 miles of walking (made my shoulder was sore today) and today was walking 3.5.
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1/16 - 3.71 miles walking
Total for month - 35.73 of 155 miles0
This discussion has been closed.