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John's OMAD journey

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  • amflautist
    amflautist Posts: 939 Member
    I love seeing your 'noisy' chart. When I have more data, I'm going to post one too. I weigh myself every day, and always go up and down during the week. I will be very happy if I can show an average loss of 1.7#/wk after 3+ months. Good work!!
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