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A+ video - Phinney, "Recent Developments in LCHF and Nutritional Ketosis"

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RalfLott
RalfLott Posts: 5,036 Member
edited January 2017 in Social Groups
Here's part 1.

https://youtu.be/r8uSv6OgHJE


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  • KetoGirl83
    KetoGirl83 Posts: 546 Member
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    Thanks for sharing. :)

    ::flowerforyou::
  • RalfLott
    RalfLott Posts: 5,036 Member
    edited January 2017
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    One of his most endearing qualities is the humility reflected in his routine acknowledgement that things he thinks are right today he might find wrong tomorrow.

    "I view my own data with skepticism."

    And this mantra, which very few of us appear to share both in theory and practice:

    "Let's think physiologically, not ideologically" (after remarking on Loren Cordain's warning to him that eating >50% fat would be "dangerous").
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    Great video!
  • kirkor
    kirkor Posts: 2,530 Member
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    I looked on Youtube but didn't see Part 2?
  • RalfLott
    RalfLott Posts: 5,036 Member
    edited January 2017
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    Haven't seen it yet.... :/

    Part 2 may have a discussion of IF. Should be interesting.

    I believe his prior comments on IF suggest that he doesn't believe the science to date has demonstrated that fasting brings a health benefit that does not reduce lean body mass or create electrolyte deficiencies.
  • bjwoodzy
    bjwoodzy Posts: 593 Member
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    Thanks.
  • camtosh
    camtosh Posts: 898 Member
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    Thank you, I have just x-posted a link on www.ketogenicforums.com too. :)
  • RalfLott
    RalfLott Posts: 5,036 Member
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    camtosh wrote: »
    Thank you, I have just x-posted a link on www.ketogenicforums.com too. :)

    Phinney's presentation posted by Low Carb Down Under last November is great, too.

    Here's the videos page from LCDA's website - lots of other interesting vids, in addition to Phinney's:
    https://lowcarbdownunder.com.au/videos/
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    camtosh wrote: »
    Thank you, I have just x-posted a link on www.ketogenicforums.com too. :)

    I'm really liking ketogenic forums. It's weird though. I feel like a "new kid" not having the familiarity with the people there that I do here. But it's nice because there are so many well versed participants and I've seen some interesting conversations.
  • camtosh
    camtosh Posts: 898 Member
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    Yeah, it is a different vibe. But good information. And 2 kewl dudes! love that podcast.
  • canadjineh
    canadjineh Posts: 5,396 Member
    edited January 2017
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    Looked a bit at the LCDA too, and looked for part 2 Phinney (no luck), then fell down a rabbit hole (youtube is like that :o )

    got stuck watching BBC's Fat Doctor Series 1 Episode 1 (someone here put me on to that grrr lol) and thought, geez no wonder you needed gastric surgery - 20 pints of beer every time you met your mates for dart night????
  • cstehansen
    cstehansen Posts: 1,984 Member
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    canadjineh wrote: »
    Looked a bit at the LCDA too, and looked for part 2 Phinney (no luck), then fell down a rabbit hole (youtube is like that :o )

    got stuck watching BBC's Fat Doctor Series 1 Episode 1 (someone here put me on to that grrr lol) and thought, geez no wonder you needed gastric surgery - 20 pints of beer every time you met your mates for dart night????

    Is 20 pints too much or not enough? Dart night does require beer. ;)
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    cstehansen wrote: »
    canadjineh wrote: »
    Looked a bit at the LCDA too, and looked for part 2 Phinney (no luck), then fell down a rabbit hole (youtube is like that :o )

    got stuck watching BBC's Fat Doctor Series 1 Episode 1 (someone here put me on to that grrr lol) and thought, geez no wonder you needed gastric surgery - 20 pints of beer every time you met your mates for dart night????

    Is 20 pints too much or not enough? Dart night does require beer. ;)

    Interestingly, there's a correlation between high alcohol consumption and lower weight among women, while it's the complete opposite for men. The ladies tend to not eat when hitting the sauce, and men tend to shovel even more crap than usual in their faces.
  • RalfLott
    RalfLott Posts: 5,036 Member
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    When will we ever catch up? Evolution is cruel.
  • bjwoodzy
    bjwoodzy Posts: 593 Member
    edited January 2017
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    canadjineh wrote: »
    got stuck watching BBC's Fat Doctor Series 1 Episode 1 (someone here put me on to that grrr lol) and thought, geez no wonder you needed gastric surgery - 20 pints of beer every time you met your mates for dart night????

    Lol that was ME! <3 ya!
  • Riche120
    Riche120 Posts: 154 Member
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    Gallowmere1984 wrote: »
    Interestingly, there's a correlation between high alcohol consumption and lower weight among women, while it's the complete opposite for men. The ladies tend to not eat when hitting the sauce, and men tend to shovel even more crap than usual in their faces.

    hmmmm... tequila for dinner... ;)
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    Riche120 wrote: »
    Gallowmere1984 wrote: »
    Interestingly, there's a correlation between high alcohol consumption and lower weight among women, while it's the complete opposite for men. The ladies tend to not eat when hitting the sauce, and men tend to shovel even more crap than usual in their faces.

    hmmmm... tequila for dinner... ;)

    My tequila radar went off...
  • canadjineh
    canadjineh Posts: 5,396 Member
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    No, Goose for dinner here, lol (Grey kind)
  • RalfLott
    RalfLott Posts: 5,036 Member
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    RalfLott wrote: »
    Here's part 1.

    https://youtu.be/r8uSv6OgHJE

    Here's part 2 - 90 minutes of fascinating tips and insights (from electrolytes & athletic performance to the effect of ketones on gut health & longevity to the effect of fasting on muscle loss & resting metabolism, and plenty more). .

    https://youtu.be/Qk0U006YZ2w

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