A+ video - Phinney, "Recent Developments in LCHF and Nutritional Ketosis"
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Sunny_Bunny_ wrote: »The sodium discussion was interesting too - a 3-gram increase from the generally-recommended level of 5g/day to 8g is less dangerous than a 3-gram decrease to 2g (except for people with certain types of hypertension).
No doubt! This is the number 1 cause of most low carb issues.
Headaches, constipation, dizzy, dry skin, retaining water... so many more!
Get some salt folks!
Amen to that! Your recommendation, soon after I stumbled my way here, to gulp pickle juice as your go-to sodium bomb pulled me out of several near-stupors.2 -
Giving this a bump, had a hard time refinding it in the long listing.1
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Re-bumpity bump!1
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Bump time. Everyone should see this video.2
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Bump bump-a-rump!
(hmm, sounds like The Hustle, lol - yeah I'm that old)1 -
Whoosh!0
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Here's part 2 - 90 minutes of fascinating tips and insights (from electrolytes & athletic performance to the effect of ketones on gut health & longevity to the effect of fasting on muscle loss & resting metabolism, and plenty more). .
https://youtu.be/Qk0U006YZ2w
Double Whoosh!0 -
PHINNEY! \o/2
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I like Phinney - just finished reading The Art and Science of Low Carb - have read it before but thought now was a good time to read again after being away from LCHF for a while3
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Awesome video. Thanks1
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bump again!1
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Thanks so much for posting these videos!! Sooooo good!!1
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<whoosh! >0
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Bump, I have to continue listening but I have a life too. So bumping to find again.2
https://youtu.be/r8uSv6OgHJE
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