Dajoloehrs journey
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You know what they say on the airplane. Put your own oxygen mask on first. That's what I'm continually saying to my son - because he takes care of everyone else first and yet he knows that without him, they're toast! Same for you. Take care of yourself first - because you're worth it - because they need you - and because we here at OMAD want you to succeed!!
I really admire your biking. Keep it up! You inspire me to try it too.0 -
Amen to all of the above!!! Flip the "what it really looks like" line over and that's pretty much my weight loss chart0
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Great day today. Already have 11k steps, finished another planter box and dismantled 2 more pallets, took the dog to the off-leash park, held my snake for the first time in forever and now we're about the watch a movie with the family. I kept busy, so sticking to OMAD was easy
I hope everyone had a great weekend2 -
Cheat day today I had Costco food court chicken strips and fries :y for lunch and chicken cordon blue with baked potato for dinner. I was in a chicken and potato mood lol. I made my husband go for a walk with me this morning, so I got almost 12k steps in.2
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Went for a walk, for the time ever, on my lunch break at work. Luckily I work close to a nature trail, it was nice getting off my butt
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Nice. Hope it was sunny. We have rain today.0
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So good news, I must have at least 10k steps today. Bad news, it's because I lost my tracker at some point while riding home and I basically walked most of my route trying to find it.0
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It was a beautiful day to walk but it sucks that you lost your tracker, I hope it wasn't very expensive0
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Way to get out and do some walking! Hope you find your tracker.0
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Woohoo I found my tracker
Today couldn't have been a nicer day for a rare extra day off with my family. I took my dog for an hour walk at the park, than went for a bike ride with my family for 2 hours
Happy Good Friday everyone!!1 -
Yay Happy Friday0
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Nice! Good job.0
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Another beautiful morning
Snow is pretty much gone off the mountains, suns out and I had a nice long walk with the dog at the park. Hope everyone's having a great Easter2 -
Looks nice there, we had 70 degrees today and it was beautiful!!! Happy Easter2
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Beautiful view! I wanna bring my long-range thrower searchlights and see how far they'll reach in a setting like that!1
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Chewy werthers with chocolate center may be my kryptonite One of the ladies in my office always has candy, normally I can pass by without s second thought, not today. I had 400 calories worth of caramel/chocolate lol oh well make room for it in my day and move on. Hopefully they're all gone tomorrow lol0
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Those dang chocolates!!!0
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Been there done that. Just a plain Hersheys bar calls my name.0