10 Most Frequent Foods
TriLifter
Posts: 1,283 Member
I'm curious what other paleo/primal eaters are having. What are your 10 most frequent foods?
Here's my list:
1. Organic Virgin Coconut Oil
2. Hass Avocado
3. Unsweetened Cocoa Powder
4. Trader Joe's Raw Creamy Unsalted Almond Butter
5. Raw Unsalted Almonds
6. Boneless Skinless Chicken Breast
7. Raw Whole Cashews
8. Coconut Cream
9. Broccoli Cole Slaw
10. Raspberries
Here's my list:
1. Organic Virgin Coconut Oil
2. Hass Avocado
3. Unsweetened Cocoa Powder
4. Trader Joe's Raw Creamy Unsalted Almond Butter
5. Raw Unsalted Almonds
6. Boneless Skinless Chicken Breast
7. Raw Whole Cashews
8. Coconut Cream
9. Broccoli Cole Slaw
10. Raspberries
0
Replies
-
1. Organic, Uncured Bacon
2. Cage-free Eggs
3. Coffee
4. Cherry Tomatoes
5. Cucumber
6. Mixed Greens
7. Avoziki Sauce (An avocado based dip from Practical Paleo)
8. Bone-in, skin-on Chicken Thighs
9. Spaghetti Squash Cooked
10. Spanish Cauli-Rice0 -
7. Avoziki Sauce (An avocado based dip from Practical Paleo)
Okay, I've gotta make that sauce!0 -
7. Avoziki Sauce (An avocado based dip from Practical Paleo)
Okay, I've gotta make that sauce!
It is SOOOO good. I make it at least twice a week!0 -
1. Coffee
2. Uncured Bacon
3. Avocado
4. Raw nuts
5. Asparagus (raw or roasted)
6. Broccoli
7. Meat
8. Coconut milk
9. Virgin organic unrefined Coconut oil
10. Pasture Organic Butter0 -
Eggs
Lamb
Cauliflower
Chillies
Spinach
Greek Yogurt
Coconut Butter
Butter
Bacon
Portobello mushrooms
I would say there are more then 10,had to edit a few times there0 -
1. Eggs
2. Coconut milk
3. Nuts
4. Mushrooms
5. Salmon
6. Chicken
7. Veggies (non starchy)
8. Greek yoghurt
9. Berries
10. Olive oil0 -
1. Nuts
2. Olive Oil
3. Grass-fed butter
4. Chicken
5. Steak
6. Cabbage
7. Tomatoes
8. Lettuce/spinach
9. Full fat salad dressings
10. Berries0 -
1. Lettuce
2. Chicken breast
3. Fried egg
4. EVOO
5. Tri-Tip Steak
6. Pistachios
7. Bacon
8. Green Beans
9. Avocado
10. Broccoli
I removed coffee, my supplements, and Powerade Zero. Those were the first 5 things on my frequent foods list :-)
and Avo-Tziki is awesome! Makes a great dressing for taco salad. Also, Practical Paleo is awesome! Love that book.0 -
1. Egg Whites
2. Uncured Bacon
3. Avocados
4. Spinach
5. Spaghetti Squash
6. Meat - usually grass-fed ground beef or chicken
7. Coconut Oil
8. Brussel Sprouts (usually roasted with bacon and balsamic viniagrette)
9. Almond Flour
10. Quest Bars0 -
1: Coffee.
2: Chocolate.
3: Sweet potato
4: White potato
5: Red meat (Beef, lamb, occasionally goat.)
6:Salmon
7: White rice
8: Bananas
9: Butter
10: Chicken
Every now and then I toss in some veggies, such as stirred into my rice or alongside a steak... probably should include more of them.
Ashamed to say avocado is not on the list - stupid being out of season. :mad:0 -
I'm happy to see the shared lists to get more ideas. Great question!
This is lately:
1. Avocado
2. Boneless Skinless Chicken Breast
3. Turkey
4. Eggs
5. Bacon
6. Tomatoes
7. Almond Butter
8. Berries
9. Coconut Oil
10. Watermelon0 -
Figuring out how to post here LOL! :laugh:0
-
7. Avoziki Sauce (An avocado based dip from Practical Paleo)
Okay, I've gotta make that sauce!
Me too!0 -
1. Omega 3 eggs
2. Coffee with cream
3. Carrots and snap peas
4. Berries
5. Tomatoes and bell peppers
7. Hungarian dishes ( soups, stews) with cabbage or similar veggies , ground chicken or diced pork , butter and some with rice
8. Bacon and sausage
9. Protein shake made from protein powder, half banana and full fat milk
10. Fat bombs ( coconut oil, raw nut buttrer, 100% dark choc, honey) with apple0 -
1- coconut oil
2- coconut flakes
3- bacon fat
4- cocoa powder
5- sharp cheese
6- chicken sausage
7- soaked almonds
8- uncured bacon
9- greek yogurt
10- eggs0 -
In no particular order:
-eggs
-bacon
-avocados
-chicken
-steak
-ground beef
-almonds
-almond butter
-bananas
-spinach0 -
1. Coffee
2. Bacon
3. green beans
4. strawberries
5. avocado
6. pork shoulder
7. organic grass fed ground beef
8. Pork Chops
9. pineapple
10. spinach0 -
1. Egg
2. Pepper (Bell - Green or Red)
3. Brazil Nuts, Raw, Organic
4. Blueberries, Organic
5. Coconut Oil, Extra Virgin Organic
6. Banana
7. Green Beans - Raw
8. Onion
9. Jalapeno Pepper
10. Brussels Sprouts
Funny that meat didn't make my top 10. Though I think I use different entries for different cuts of beef, so that splits it up a bit. And chicken is in the top 15. I also noticed that I'll enter things like Brazil nuts a lot - like 3 nuts with breakfast, and a few more at lunch and a few more at dinner.... I think things like that skew the list a bit.
0 -
My top 10 are:
1. Steak
2. Chicken
3. Nitrite/nitrate free bacon
4. Eggs
5. Coconut oil
6. Pecans
7. Spinach
8. Brussels sprouts
9. Apples
10. Peaches0 -
Let's see... Thinking back on what I've been eating lately. In no particular order:
1 Bacon, bacon fat
2 Kale/chard
3 Cabbage
4 Salmon (mostly canned, some fresh)
5 Romaine
6 Leaf lettuce
7 Coconut oil
8 Turnips (these are amazingly potato-like when fried in bacon fat)
9 Avocado (had put "carrots" here but haven't had many of those this past week)
10 Chicken or ground beef (sort of alternating between the two)
...and don't forget onions and garlic, for seasoning
Oh, and kombucha and water kefir aren't exactly "foods" but I have kombucha every morning and drink water kefir several times a day. The probiotics seem to help joint pain. We brew our own, which keeps the cost down.0 -
1.) Grass-Fed Kerry Gold Irish Butter
2.) Salmon
3.) Sardines
4.) Beef - All Kinds
5.) Cocoa Nibs
6.) Kale
7.) Blueberries
8.) Sweet Potatoes
9.) Celery
10.) Chicken
11.) Almonds
> Lately I'm doing a 30-day N=1 experiment eliminating almonds and almond butter because I'm starting to suspect that they may be a problem food for me. A good chuck of my diet used to be made up of almonds, but I've taken a different view of them lately - they are a incomplete protein, have a dense calorie punch, and are potentially inflammatory as they do contain lectins - all of which are not necessarily great for weight loss. Plus, nuts are convenient as hell which means I'm more willing to grab a quick handful and get back to what I'm whatever Im doing rather than take the time to cook up a nutritious well-rounded meal that satisfies for much longer.
I've been listening to the Robb Wolf podcast a bit this weekend and on one of his very first podcasts he talks about how if we were to take a really in depth look at almonds and other paleo nuts, they behave more like grains in the body than anything else, but when you're trying to convert someone over into the paleo lifestyle and tell them you can't have grains, legumes, or dairy, and then you throw nuts in there, at that point they're most likely to throw up their hands and say, "Forget it! I can't live this way!" In his book Cordain also mentions that nuts should be used more like condiments rather than actual food items.
So yes, nuts are okay, but if you're really hard core paleo you're probably better off without them. Since I've eliminated them I finally broke through my weight loss stall and the last little bit of acne I had has disappeared.
It sucks though, cause I love nuts
but I guess I like feeling good and looking good naked better 0 -
1. eggs
2. broccoli
2. butter
4. cream
5. beef or turkey sausage
6. olive oil
7.berries
8.tomato
9. squash
10. ground beef0 -
I'm allergic to dairy and eggs so here's my list
1. coconut butter (manna)
2. coconut milk
3. Kale
4. Grassfed beef
5. carrots
6. turnips
7. Avocado
8. pasture raised chicken (dark meat mostly)
9. Lettuces (mix)
10. Half caf organic coffee0 -
Eggs
Beef (usually flank or filet)
Uncured Bacon
Coconut (oil and unsweetened flakes)
Chicken
Romaine lettuce
Almonds
Strawberries
Mustard
Crab0 -
Coffee
Creamo
Nutiva - Coconut Oil
Jell-O Sugar Free
Chicken Breast
Skinny Crisps - Seeded Low Carb and Gluten Free Crackers
Cucumber
Swiss Cheese
Pork - Tenderloin
Tomatoes
interesting...lol jello problem!0 -
1. Merrikk Vanilla Paleo Protein powder (every. single. day. lol..)
2. Unsweetened vanilla almond milk (every day)
3. individual packet of Wholsome nut mix bag (planters)
4. natural fresh ground almond butter with fuji apple for snack
5. individual frozen tilapia pack
6. kale!!
7. egg whites and turkey bacon
8. sugar snap peas!
9. go raw live bars- spirulina or pumpkin seed
10. chicken0 -
1. Greek yogurt
2. Blueberries
3. Nuts (usually Brazil, almonds, or walnuts)
4. Pastured Eggs
5. Broccoli
6. Applegate Farms organic hot dogs
7. Local grass-fed beef
8. Coconut oil
9. Dark chocolate
10. Garlic-stuffed olives0 -
1) Bacon
2) Avocado
3) Green Veggies of any Variety
4) Teas
5) Cauliflower
6) Almond Butter
7) Chicken/Eggs
8) Tomato
9) Lemon
10) Dark Chocolate w/ Chili0 -
1. Ground beef
2. Olive oil
3. Coconut Oil
4. Onions & garlic (they go hand in hand)
5. Organic eggs
6. Bacon bacon bacon
7. Mixed Greens
8. Organic cauliflower
9. COFFEE
10. Tomatoes0 -
this is so hard to choose... it's like picking a favorite child....
1. steak
2. macadamia nuts
3. apples
4. figs
5. roasted broccoli
6. bacon fat
7. trader joe's chicken sausages, of all types
8. sweet potato fries
9. iced coffee with heavy cream
10. sharp cheddar cheese0
