How do you up your sodium?
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I discovered the joy of Better Than Bouillon this morning! Yum! One mug down, getting ready for another. 2g of carbs but some excellent sodium, and it tastes good.0
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Careful of the ingredients - I gave mine away when I discovered it had sugar and maltodextrin.
But that may have been specific to the flavor.1 -
pitbullmamaliz wrote: »I discovered the joy of Better Than Bouillon this morning! Yum! One mug down, getting ready for another. 2g of carbs but some excellent sodium, and it tastes good.
I like the turkey one even though they have a bit of sugar (at least actual meat juices and no MSG), but I also buy boxes of Imagine Chicken or Campbell's Beef when I'm feeling lazy or don't want to deal with actual animal parts.
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This deserves a bump "just because" but especially for the ~12:45 mark on the Phinney video on the first page. I listened to the whole thing this morning. Thanks, @Sunny_Bunny_ !
Edit:
Shoot -- it was @RalfLott -- lol. But thanks deserved to Sunny, as well.
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cricketpower wrote: »This deserves a bump "just because" but especially for the ~12:45 mark on the Phinney video on the first page. I listened to the whole thing this morning. Thanks, @Sunny_Bunny_ !
Edit:
Shoot -- it was @RalfLott -- lol. But thanks deserved to Sunny, as well.
Phinney holds up well, eh? In the meantime, Benjamin Bikman's videos are also terrific.2 -
chicken sotanghon soup/I make the stock of this soup (no noodles, obviously). It's addictive, fair warning!!0
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cricketpower wrote: »This deserves a bump "just because" but especially for the ~12:45 mark on the Phinney video on the first page. I listened to the whole thing this morning. Thanks, @Sunny_Bunny_ !
Edit:
Shoot -- it was @RalfLott -- lol. But thanks deserved to Sunny, as well.
Phinney holds up well, eh? In the meantime, Benjamin Bikman's videos are also terrific.
Thank you -- I appreciate the suggestion. I will definitely check them out. Haven't heard of him.
I read both of Phinney & Volek's books years ago, but I may need to read them again someday. I hadn't heard Phinney speak before, and I like him.
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cricketpower wrote: »cricketpower wrote: »This deserves a bump "just because" but especially for the ~12:45 mark on the Phinney video on the first page. I listened to the whole thing this morning. Thanks, @Sunny_Bunny_ !
Edit:
Shoot -- it was @RalfLott -- lol. But thanks deserved to Sunny, as well.
Phinney holds up well, eh? In the meantime, Benjamin Bikman's videos are also terrific.
Thank you -- I appreciate the suggestion. I will definitely check them out. Haven't heard of him.
I read both of Phinney & Volek's books years ago, but I may need to read them again someday. I hadn't heard Phinney speak before, and I like him.cricketpower wrote: »cricketpower wrote: »This deserves a bump "just because" but especially for the ~12:45 mark on the Phinney video on the first page. I listened to the whole thing this morning. Thanks, @Sunny_Bunny_ !
Edit:
Shoot -- it was @RalfLott -- lol. But thanks deserved to Sunny, as well.
Phinney holds up well, eh? In the meantime, Benjamin Bikman's videos are also terrific.
Thank you -- I appreciate the suggestion. I will definitely check them out. Haven't heard of him.
I read both of Phinney & Volek's books years ago, but I may need to read them again someday. I hadn't heard Phinney speak before, and I like him.
Phinney's really great at explaining things. Also humble and not wedded to dogma - he views even his own results "with utmost skepticism." How refreshing!
Bikman is cut from similar cloth.
Enjoy!2 -
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You might want to check out this podcast and the Salt Fix book.
https://www.ketogenicforums.com/t/episode-71-the-salt-fix/141241
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