How do you up your sodium?
Options
Replies
-
@ralflott and if you want to skip the soy as well but get a somewhat-similar taste, try coconut aminos: http://amzn.to/2nNZBVV1
-
I always love a "lemon sour". I loved getting them at a small drug store when I was a kid. It is essentially lemonaid with added salt INSTEAD of sugar.. So good.
Also pickle juice snow cones are awesome.2 -
Where do you get a pickle juice snow cone????
@dulcitonia1 -
rugged1529 wrote: »Does it matter where we get our salt from?
What's worked well for me is using table salt as a supplement. I put it in water and drink it 3 times a day. I cook with sea salt, and use quite a lot of it compared to some. I also put the sea salt it in my magnesium at night when I drink it. The vast majority of my salt is Table Salt and Sea Salt and it's worked well for me. Sometimes, I'm fancy and I lick Celery Salt or Lowery's seasoned salt out of my hand.
Salt licks.... A time-honored tradition!0 -
canadjineh wrote: »Where do you get a pickle juice snow cone????
@dulcitonia
Tell!
(Say its not a restaurant service company that carries bathroom supplies, pls... )1 -
I am another pickle juice drinker. My family thinks I'm crazy but it has helped immensely.
I also make natural tea (cold) and then add fresh lemon juice and sodium directly to it. The lemon seems to counteract the taste of the salt.
Otherwise I will make a cup of chicken or bone broth and add some salted butter to it.1 -
I saw this on social media from a Chase's BBQ restaurantcanadjineh wrote: »Where do you get a pickle juice snow cone????
@dulcitonia
And decided to make my own (yes, I have a cheap shaved ice maker)4 -
I get my dessert salt lick in once in a while by having a separate 150g salt grinder filled with 1 tbsp of culinary lavender flowers added to grey sea salt crystals. It's also good on cauliflower, cukes, and avocado.
About the picture.... I can't get Alder Smoked salt anymore, they no longer make it
so I refill the grinder with the above mixture.
2 -
<refresh>0
-
Summer will be coming.... bumping for pickle juice snow cones
3 -
I discovered the joy of Better Than Bouillon this morning! Yum! One mug down, getting ready for another. 2g of carbs but some excellent sodium, and it tastes good.0
-
Careful of the ingredients - I gave mine away when I discovered it had sugar and maltodextrin.
But that may have been specific to the flavor.1 -
pitbullmamaliz wrote: »I discovered the joy of Better Than Bouillon this morning! Yum! One mug down, getting ready for another. 2g of carbs but some excellent sodium, and it tastes good.
I like the turkey one even though they have a bit of sugar (at least actual meat juices and no MSG), but I also buy boxes of Imagine Chicken or Campbell's Beef when I'm feeling lazy or don't want to deal with actual animal parts.
2 -
This deserves a bump "just because" but especially for the ~12:45 mark on the Phinney video on the first page. I listened to the whole thing this morning. Thanks, @Sunny_Bunny_ !
Edit:
Shoot -- it was @RalfLott -- lol. But thanks deserved to Sunny, as well. 1 -
cricketpower wrote: »This deserves a bump "just because" but especially for the ~12:45 mark on the Phinney video on the first page. I listened to the whole thing this morning. Thanks, @Sunny_Bunny_ !
Edit:
Shoot -- it was @RalfLott -- lol. But thanks deserved to Sunny, as well.
Phinney holds up well, eh? In the meantime, Benjamin Bikman's videos are also terrific.2 -
chicken sotanghon soup/I make the stock of this soup (no noodles, obviously). It's addictive, fair warning!!0
-
cricketpower wrote: »This deserves a bump "just because" but especially for the ~12:45 mark on the Phinney video on the first page. I listened to the whole thing this morning. Thanks, @Sunny_Bunny_ !
Edit:
Shoot -- it was @RalfLott -- lol. But thanks deserved to Sunny, as well.
Phinney holds up well, eh? In the meantime, Benjamin Bikman's videos are also terrific.
Thank you -- I appreciate the suggestion. I will definitely check them out. Haven't heard of him.
I read both of Phinney & Volek's books years ago, but I may need to read them again someday. I hadn't heard Phinney speak before, and I like him.
1 -
cricketpower wrote: »cricketpower wrote: »This deserves a bump "just because" but especially for the ~12:45 mark on the Phinney video on the first page. I listened to the whole thing this morning. Thanks, @Sunny_Bunny_ !
Edit:
Shoot -- it was @RalfLott -- lol. But thanks deserved to Sunny, as well.
Phinney holds up well, eh? In the meantime, Benjamin Bikman's videos are also terrific.
Thank you -- I appreciate the suggestion. I will definitely check them out. Haven't heard of him.
I read both of Phinney & Volek's books years ago, but I may need to read them again someday. I hadn't heard Phinney speak before, and I like him.cricketpower wrote: »cricketpower wrote: »This deserves a bump "just because" but especially for the ~12:45 mark on the Phinney video on the first page. I listened to the whole thing this morning. Thanks, @Sunny_Bunny_ !
Edit:
Shoot -- it was @RalfLott -- lol. But thanks deserved to Sunny, as well.
Phinney holds up well, eh? In the meantime, Benjamin Bikman's videos are also terrific.
Thank you -- I appreciate the suggestion. I will definitely check them out. Haven't heard of him.
I read both of Phinney & Volek's books years ago, but I may need to read them again someday. I hadn't heard Phinney speak before, and I like him.
Phinney's really great at explaining things. Also humble and not wedded to dogma - he views even his own results "with utmost skepticism." How refreshing!
Bikman is cut from similar cloth.
Enjoy!2 -
1
-
0
