Starters February 13th 2017!
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I have got to stop saving LISS till night. I do not have the energy after 7.
How are you doing this week?1 -
I'm OK, I was ready to do Day 2 on Wednesday but my knee was like "nope, not today" - I am booking an appointment with a chiro next week to sort this out once and for all. Wednesday night I went out so yesterday was a writeoff - the amazing thing is that my "hangover binge" consisted of a salmon bagel and 2 hard-boiled eggs. Today I'll try Day 2 again if my knee will let me, otherwise it's just cardio this weekend, got a run, a cycle and a nice long walk planned!0
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Sorry your knee is acting up. Hopefully the chiro will help.
Just finished PT W3 Friday. Did not sleep well last night so my energy was shot and I didn't fully complete it. Hopefully next week is better.1 -
I'm sick again!! Ugh. Came down with an awful tummy bug yesterday. Feeling somewhat better today but still not great and unable to really eat.
How are you doing??0 -
So - I tried again, but my knee is not having it. I substituted with the challenge on the app, skipping anything that had a knee in it, but I need to get this sorted out. I think I may need to focus on either selecting the exercises myself or maybe doing another program... I don't know. I'm a bit disappointed in myself, not going to lie.
I'm sorry to hear you're sick again! That really blows! Have you tried adding more vit c to your diet? Since I started taking one a day I've been less poorly, but obviously that doesn't work for everyone...0 -
LISS done - I ran 51 one minutes, a personal best.0
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Ugh. Sorry about your knee but you need to listen to your body. You don't want to do more damage.
I'm mostly better but am just going to stick to LISS. I think this time it was food poisoning because no one around me got sick.0 -
How's your knee??
I'm back. Just finished PT week 4 Monday. Ready to finish the pretraining and get on to the program!1 -
I finally went to the doctor, basically I'm angling my left foot wrong, so that's where the pain comes from. I need to correct this first, then I can start exercising normally again. I think I'll restart the program, go from there. The exercises for week 5 and moving forward are not possible for me at this time.0
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I'm glad you got an answer! And one that doesn't require surgery!
When are you going to start over?0 -
Monday!! Week 1 Day 1 on Monday0
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I'm finally starting today too!! Yay!! Hoping to crank it out shortly.1
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I did Week 1 day 11
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Jump squats, x jumps and burpees? Is she nuts? I about died but got it done.1
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Arms and abs done. Man this is harder than the pretraining.1
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I'l sick again, everyone in the office caught it0
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Man. This has been a bad winter for everyone. Hope you feel better soon!
This week has been a bust so far. Hoping to jump back in tomorrow.1 -
Aand here we go again. Week 1 Day 1 done, let's hope the third time is a charm!1
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@Piqueaboo I'm going to start today too!1
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Lesly_Barrett_1209 wrote: »@Piqueaboo I'm going to start today too!
Oh wonderful, welcome back!0 -
LISS done!0
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How are you all doing? I'm kind of in week 3 but am tempted to start over.0
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My trial for the app ran out so I need to download it again ^^ Start over if you want to, I really need to, too. I tend to do 1 day of the training plus 1-2 times liss, but no more. It's such a struggle!0
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It really is a struggle. I'm finding it very hard to stay motivated for some reason. Ugh.
I am starting over tomorrow. I just feel like I need to focus on the moves more instead of rushing through.1 -
I did legs W1D1 today, pulled a muscle half-way through so only did half haha0
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Oh no!! That sounds painful!
W1D1 done. Felt good in the first round but by the third my legs were done. And the last was basically a mess.1 -
Right, back at it again. Did Day 1 Week 1 Arms, pulled through the whole workout. I feel ridiculous starting again and again and again, but it's better than giving up, hey?0
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Day 2 Week 1 done!0
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Week 2, here i come! How are you all doing?0
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Week 3 Legs DONE! I've decided to pay for the app so it forces me to be more regular haha! This one was easy (I find) but I am sweating like a waterfall. First time my shirt is soaked, feels good.0
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