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Keto OK protein bars

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  • crunchketo
    crunchketo Posts: 49 Member
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    Beef jerky and pepperoni sticks. They can have added sugar so check the carbs and all those nasty nitrates but I'll take nitrates over carbs any day of the week.
  • kpk54
    kpk54 Posts: 4,474 Member
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    https://www.adaptyourlife.com/adapt-bars/

    New line by Dr. Eric Westman. Duke University Obesity Clinic. Co-author of a couple favorite books (of this group).

    Go DUKE! Up 34-21 as I type.
  • RalfLott
    RalfLott Posts: 5,036 Member
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