March 2017 Move Your *kitten* Challenge
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4.74 miles walked today
24.58 miles walked to date0 -
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@Janet: My run was geezer pace. Avery slow Galloway.
I love my lights. Get a lot of people stopping me. My dentist saw me running one evening and told me that only someone on a cell phone would miss me. Little kids love seeing them too.
My dogs are much nicer in that they recharge. Mine is on battery.
Hope you had a nice block party! Cookies...yum, yum.
@Dave: You are welcome! The light vest is great and I don't even know I am wearing it because it is so light.
March 6: Adding 13 miles of purposeful walking for 5 miles and robust cycling for 8 miles.
TTD 80.5 miles
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3/06
15.59 miles
158.64 miles MTD1 -
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Goal: 250.0 miles
03/01 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear. 68 cadence)
03/02 - 20.0 miles CycleOps Fluid 2 Train (a happy day to just watch a movie and pedal)
03/03 - 20.0 miles CycleOps Fluid 2 Train (just not feeling it today)
03/04 - 20.0 miles CycleOps Fluid 2 Train (training well, 20 miles @16 mph on the big ring hard gear. 68 cadence)
03/05 - 20.0 miles CycleOps Fluid 2 Train (a happy day to just watch snow/rain & a movie and pedal)
03/06 - 20.0 miles CycleOps Fluid 2 Train (2morrow, will be splitting households for a week. Will turbo at home)
Total: 120.0 miles
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5 miles total so far out of 311
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Awoke to a blizzard! Driving to work was stressful but I made it. The storm had passed through along with the snowplows by the time I headed out! So weird I was running in barely anything yesterday & now today we are all bundled up! Life in Montana. I really shouldn't be surprised by this!
I did 3 on the treadmill & 6 on the ex bike this evening. Tomorrow is Tabata class so I "might" do some miles on ex bike at the ungodly hour in the morning!
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Walked 3.43 miles the past 2 days.
13.62/60 total miles1 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Let's start the month off right with 15 miles out of 250.
Adding 15 miles for 30 out of 250.
Adding 13 miles for 43 out of 250.
Adding 16 miles for 59 out of 250.
Adding 15 miles for 74 out of 250.1 -
3/6- 2.7 miles walking
Total for month - 13.92 of 155 miles1 -
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Updating through 03.06 MTD 33.90
Bike MTD 27.50
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3-1:1m
3-2: 1.75m
3-6: 2.16M
Total: 4.91m
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A slow 3 mile run today after a set of speed intervals yesterday puts me at 33/75.1
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Let's start the month off right with 15 miles out of 250.
Adding 15 miles for 30 out of 250.
Adding 13 miles for 43 out of 250.
Adding 16 miles for 59 out of 250.
Adding 15 miles for 74 out of 250.
Adding 23 miles for 97 out of 2501 -
6.19 miles walked today
30.77 miles walked to date1 -
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March : 128 m running, purposeful walking
1st: 4.69 miles, 1.5 TM miles, 3.19 purposeful walking - MTD 4.69
2nd: 8.07 miles, 4.57 m speed training with my club, 3.5 m purposeful walking - MTD 12.76
3rd: 4.68 miles, 2.68 miles running, 2 miles purposeful walking- MTD 17.44
4th: 0 miles - MTD
5th: 4.5 miles, 2.71 m running, 1.79 m purposeful walking - MTD 21.94
6th: 0 miles, Pilates and strength training- MTD 21.94
7th: 9.28 miles, 6.28 m running, 3 m purposeful walking - MTD 31.22
@kar328 - fingers crossed for the legs ... and lots of stretches
@clepant - I love your lights too, but they are SOOOO expensive in the UK .
@vhuber - I think you are gifting the weather to us ... it's very mild at the moment, but it's going to get cold again at the weekend..
@rockann16 - hope you're feeling healthier1 -
W3/07
36.18 miles
194.82 miles MTD1 -
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Walked/jogged 3 miles today
Total of 8 out of 310 -
Walked 2.16 miles today.
15.78/60 total miles0 -
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3/7- 2.64 miles walking
Total for month - 16.56 of 155 miles0
This discussion has been closed.