Move Your @SS Challenge

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March 2017 Move Your *kitten* Challenge

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  • k80flec
    k80flec Posts: 1,623 Member
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    16th: 6 miles, 2.5 running, 3.5 purposeful walking - MTD 56.19
    17th: 1 miles, 1 m TM MTD 57.19
    18th: 7 miles, 3.5 m Cartmel Lakeland Trail Run, 3 m purposeful walking - MTD 63.19
    19th: 10.56 m stationary bike, - MTD 73.75
    20th: 3.54 miles, 1.54 m TM, 2 miles purposeful walking, Pilates and strength training- MTD 77.29
    21st: 8.07 miles, 4.07 m running, 4 m purposeful walking - MTD 85.36

    @kar328 - look after that Achilles and heal quickly.
    @Dave - happy days - treasure them (spring springing helps)

    Struggled in the middle of my run tonight - I think it's because I'd not eaten for about 6 hours .... I normally eat about 90/120 mins before I run. However .... it was 3 mins faster than when I ran the route in January.
  • Lovemyalex
    Lovemyalex Posts: 3,799 Member
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    3/21
    26.66 miles
    553.95 miles MTD
  • azsundancer
    azsundancer Posts: 1,140 Member
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    @Dave that is wonderful! I hope it continues for you! One of my favorite quotes is... It's a good day to have a good day Would like to change my screen name to... but it's super long, we will see?
  • rockann16
    rockann16 Posts: 885 Member
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    Adding 7 miles.


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  • sufferlandrian
    sufferlandrian Posts: 8,197 Member
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    Adding another 7 miles for 155 out of 250
  • fanncy0626
    fanncy0626 Posts: 7,109 Member
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    Add 4.1 miles for a total of 51.6 miles.


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  • clepant
    clepant Posts: 3,347 Member
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    @k80flec: Take it as a win. I bonked once during a long training run. Not enough gas in the tank. I have an idea what the wall feels like. I now carry a Honey Stinger with me. It is like goo but not a wade of thick paste. I also take a tablespoon of real honey in a double sandwich bag. I knot it closed and tuck it in my sports bra. I pull it out at around 40 mins. for some added energy.

    @Dave: Amen for happy days. I started work at 7, went to a meeting at 8, worked through the morning, had a false lock down, skipped lunch, taught my two classes, went to a meeting at 3 and actually got home at 4:15 for the first time in months. I went out in my gardens and did clean up for two hours and thought I died and went to heaven. I did not look at one thing for work. It was just refreshing to not look at or worry about one thing. I am feeling your happy day.

    @ kar: Having sympathy pain for you.... Yikes!
  • clepant
    clepant Posts: 3,347 Member
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    March 21: Adding 16.5 miles of walking 6.5 miles and 10 miles cycling.
    TTD: 265.5 miles

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  • anaconda469
    anaconda469 Posts: 3,460 Member
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    03/15 - 20.0 miles CycleOps Fluid 2 Train (I am finally home, trying to get my routine back on track)
    03/16 - 20.0 miles CycleOps Fluid 2 Train (way better today, getting back to normal)
    03/17 - 20.0 miles CycleOps Fluid 2 Train (depressing, this rain just won't leave, need road miles)
    03/18 - 20.0 miles CycleOps Fluid 2 Train (20 miles @17 mph on the big ring hard gear. 70 cadence, oh pain)
    03/19 - 14.0 miles road ride (and froze my *kitten* off, will finish on the trainer)
    03/19 - 06.0 miles CycleOps Fluid 2 Train (after freezing decided to get warm on the turbo)
    03/20 - 01.0 miles river walk
    03/21 - 20.0 miles CycleOps Fluid 2 Train (just not feeling it today, stupid allergies)

    Total: 368.0 miles


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  • micheleg1965
    micheleg1965 Posts: 440 Member
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    Walked 2.24 miles today.
    38.80/60
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 5.0 miles


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  • darkrider42
    darkrider42 Posts: 5,312 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @KAR328 - I bet one of those hard or soft "night splints" like people use for plantar fasciitis would really give you some relief too! It would keep your foot flexed at night so that the tendon doesn't have time to tighten up while you sleep. Also doing some calf raises on some stairs to stretch and strengthen, when your body is up to it again and your pain has subsided and allows it. It's a good preventative exercise.

    And thanks everyone...it was a nice day all around! Glad you got to have a special one too, @CLEPANT! Hope many more of you shared in it as well.

    Dave
  • azsundancer
    azsundancer Posts: 1,140 Member
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    Updating for yesterday MTD 123.31


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    Bike 48.20
  • kar328
    kar328 Posts: 4,148 Member
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    Thanks for the good thoughts and exercise suggestions. My leg felt pretty pain free when I woke up, I'm still feeling it on and off, but it's not as intense as the past few days. I have a session with my trainer tomorrow, she has issues with her own so she'll know what I shouldn't try. Work tomorrow night will be the big obstacle.

    Took myself out for a 3.4 mile walk.


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  • fanncy0626
    fanncy0626 Posts: 7,109 Member
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    Add 4.1 miles for a total of 55.7 miles.


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  • Lovemyalex
    Lovemyalex Posts: 3,799 Member
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    3/22
    21.97 miles
    575.92 miles MTD
  • anaconda469
    anaconda469 Posts: 3,460 Member
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    03/22 - 20.0 miles CycleOps Fluid 2 Train (still not feeling it today, stupid allergies)

    Total: 388.0 miles


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  • clepant
    clepant Posts: 3,347 Member
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    kar328 wrote: »
    Thanks for the good thoughts and exercise suggestions. My leg felt pretty pain free when I woke up, I'm still feeling it on and off, but it's not as intense as the past few days. I have a session with my trainer tomorrow, she has issues with her own so she'll know what I shouldn't try. Work tomorrow night will be the big obstacle.

    Took myself out for a 3.4 mile walk.


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    Kar: You are really inspiring and so dedicated. I am in awe of you girl!
  • clepant
    clepant Posts: 3,347 Member
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    March 22: Adding 10.5 miles today of walking 5.5 miles and cycling 5 miles.
    TTD:276 miles

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    Barely got some cycling in because of school work. Looking forward to the temps in the 70's this weekend and actually spending time with my dad. I feel like I get him going in the morning, leave for work, come home and feed him in the evening and the day is over. I am sure he is feeling lonely these past few weeks with my crazy work schedule.
  • micheleg1965
    micheleg1965 Posts: 440 Member
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    Walked 2.11 miles today.
    40.91/60 total miles
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