Super Shape-Up (March 2017 Challenge)

baconslave

I wanted to call this challenge the "Spring Shape-Up," but considering Fall is approaching on the other side of the globe, I dropped "Spring." Regardless where you're from, seasons are changing. And it's a great time to change things up in your life.

So let's embark on a Super Shape-Up Challenge.
Shape-up something in your life.

• Shape-up your strategies with Mindful Eating or improving or picking up new WOE hacks. (Check out our Mindfulness challenge from last year.
• Shape-up your intake by improving your consistency/compliance with your plan.
• Shape-up your body by committing to step-up your fitness.
• Shape-up your health by adopting a more positive health habit (like more sleep, less alcohol, avoiding unnecessary stress, and etc.)

We'll have a weekly thread about shortly. I'll keep a link at the bottom of this post for each thread and this post in the Sticky section for easy access should the thread get buried on the feed.

So we'll see you in the Week 1 thread where you can post your goals for March!



Weekly Threads:
Week 1: http://community.myfitnesspal.com/en/discussion/10522056/super-shape-up-march-2017-week-1-3-1-3-7/p1?new=1
Week 2: http://community.myfitnesspal.com/en/discussion/10525483/super-shape-up-march-2017-week-2-3-8-3-14/p1?new=1
Week 3: http://community.myfitnesspal.com/en/discussion/10528246/super-shape-up-march-2017-week-3-3-15-3-21/p1?new=1