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If you were to recommend just *one* book re LCHF

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  • Mandamanda93
    Mandamanda93 Posts: 213 Member
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    "The New Atkins for A New You." Very easy read, very versatile program (whether you go by Atkins or not), and, should she decide to utilize it, Atkins's website is full of recipes and support groups.
  • menotyou56
    menotyou56 Posts: 178 Member
    edited April 2017
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    Here's a website I like: https://www.dietdoctor.com/low-carb/keto

    And a book: The Case Against Sugar by Gary Taubes. http://garytaubes.com/works/books/the-case-against-sugar-2016/
  • RalfLott
    RalfLott Posts: 5,036 Member
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    Mandamanda93 wrote: »
    "The New Atkins for A New You." Very easy read, very versatile program (whether you go by Atkins or not), and, should she decide to utilize it, Atkins's website is full of recipes and support groups.

    Great book! It is keto all the way, very clear with lots of practical tips and explanations.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    nvmomketo wrote: »
    Gallowmere1984 wrote: »
    The Ketogenic Diet by Lyle McDonald. All science, no fluff.

    I wish he would get a publisher. He's all self published so he's not in any stores up here. Or more importantly, any libraries in my entire province. :(

    He had one for years, but he kept getting stiffed and dealing with random crap, so he decided to just deal with a small batch printer company instead.

    You can get all of his stuff directly from his website (http://bodyrecomposition.com). Not cheap, but it's fantastic information, not watered down for mass consumption, and it keeps one of the greatest analytical minds in nutrition and training in the black.

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