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30 day shred/Ripped in 30 challenge

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  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
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    vnukinga wrote: »
    How is it going ladies?
    I'm back from the vacation and 2 lbs heaver to boot! I neglected "Ripped in 30" for a while,
    it looks like a high time to incorporate it into the schedule again.
    I am going to go at the slower pace then when I started.
    Consistent is going to be the major focus!
    :smiley:

    Did you get back at it? I have take. A week long break on accident, I think tomorrow will be the day to start again. Only on day 5 here...level one...
  • vnukinga
    vnukinga Posts: 130 Member
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    Not yet, LOL!
    I'm planning on resuming tomorrow. Today I'm going shopping!
    ;)
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    Similar. I took an week when I was at a conference and just did the gym in the hotel.started back today at l2/d1 of 30 day shred. I only burn about 150 calories which is a bit of a bummer but I do think there are results. I have 1 month until a bikini vacation so I really have to buckle down tis week.
  • vnukinga
    vnukinga Posts: 130 Member
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    All right! New month- new goals!
    I'll shoot for three days a week dedicated to Ripped in 30. (Mon -Wed-Fri).
    Today is the day.
    Wish me luck!
    :wink:
  • aeshippers
    aeshippers Posts: 416 Member
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    Did my first day of 30 day shred last night. I am aiming for 3-4 times a week so will take me 8-10 weeks to complete but I don't want to lose sight of my running goals or stop cycling to work and doing all 3 things on one day is too much.
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    Here is an update. I have now jumped back in and am on Level2Day5. 7th day in a row but I get a day off in two days. Status: Sore and tired.
  • vnukinga
    vnukinga Posts: 130 Member
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    Bravo!
    I am still working on Level II of Ripped. It's hard!!!
  • VanVanDiane
    VanVanDiane Posts: 1,381 Member
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    Just finished week 1 - managed 5 days :smile: starting week 2 tomorrow...
  • glassofroses
    glassofroses Posts: 653 Member
    edited May 2017
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    I'm not doing the 30 day shred, but I love coming in here and seeing all of you guys motivating each other and talking about it. Plus I'm curious to see your results in a few weeks. Keep going everyone, you're doing awesome! :heart:
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    thanks for the encouragement!
  • VanVanDiane
    VanVanDiane Posts: 1,381 Member
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    Day 3 of week 2 down...
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    Nice job! I just finished Day 2 Level 2!
  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
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    Level 2 is much harder! Just found finished level 2 day 1 and oh my shoulders and arms!!!!!
  • aeshippers
    aeshippers Posts: 416 Member
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    OMG, I'm only halfway through level 1 and that's hard enough....
  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
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    aeshippers wrote: »
    OMG, I'm only halfway through level 1 and that's hard enough....

    I'm sure it's not too much harder, just different! It's about as hard as I though level one was the first day I did it :smiley:
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
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    You guys have got this. It's all do-able. I miss-wrote last time. I'm on l3 day 3 now. Push through, I think level 3 is easier than level 2. I was so glad when day 10 of level 2 was over. Today I got a dexa scan. I dropped 4.3% body fat in one month. All that changed from the month before was a 1 mile increase in my runs and 30 day shred. Sooooooo worth it.
  • vnukinga
    vnukinga Posts: 130 Member
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    Fantastic results!
    :smiley:
  • aeshippers
    aeshippers Posts: 416 Member
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    @bringbackthejoy 4.3% body fat reduction is huge, congratulations!!
  • VanVanDiane
    VanVanDiane Posts: 1,381 Member
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    Just finished level 2 day 4. Question: are you all doing 10 days of each level? I assumed you did 5-6 workouts per week and moved onto the next level / week for each actual week spent - that's what I've done so far... what's everyone else think?
  • aeshippers
    aeshippers Posts: 416 Member
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    I just did day 6 level 1 and was planning on doing 10 days at that level. Think level 1 is still hard enough as I was making a cup of tea afterwards and my arm muscles were quivering just from holding the cup!

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