Supplements on Keto?
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GaleHawkins wrote: »https://ketolivewell.com/supplements/
Here is the list of supplements that I promised with some research links about them. Setting up my first website every has been more of a learning curve than I desired.
In time I will try to talk more as to my logic for each one but you may figure that out when you read some of the research especially from greenmedinfo.com and examine.com
What I've read so far looks great! It's going to be great to have all your research and personal experiences chronicled like this. I have it bookmarked.2 -
@GaleHawkins, a Wonderful start!1
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https://ketolivewell.com/home/2017/5/8/moms-were-right-about-broccoli-after-all
Broccoli was in the news today as you can read in the link from the UK. I had added Broccoli Seed Extract supplement a few weeks ago but had never added to my blog list so I added this morning. Check out the PDF in detail for the many disease states Sulforaphanes may help. Examine.com has some limited info already.
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What about sodium supplements? Reasonably sure I dont get enough - especially on gym days0
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@JessiBelleW that is a good subject and I have seen some posts that hits on the subject of sodium and the amounts needed for the best health. I did find the below as a good starting point on the subject.
healthsupplementsnutritionalguide.com/sodium/
I do prefer sea salts but I am not for sure why. I will pay more attention to this subject.
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Here are a couple good YouTube vids from Rhonda Patrick. She is really great at this stuff.GaleHawkins wrote: »https://ketolivewell.com/home/2017/5/8/moms-were-right-about-broccoli-after-all
Broccoli was in the news today as you can read in the link from the UK. I had added Broccoli Seed Extract supplement a few weeks ago but had never added to my blog list so I added this morning. Check out the PDF in detail for the many disease states Sulforaphanes may help. Examine.com has some limited info already.
https://m.youtube.com/watch?v=zz4YVJ4aRfg
https://m.youtube.com/watch?v=Z7buU-PK7_I
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some info about black pepper in combination with curcumin:
Piperine is known for changing metabolism of various drugs and supplements, most notably increasing curcumin bioavailability by 2000%.
https://examine.com/supplements/black-pepper/2
