Highest weight: 225lbs.
Starting OMAD Weight: 214lbs.
Current Weight: 206lbs.
Current Goal: 180lbs.
Ultimate Goal: 135lbs.
20:4 start: 3/14/17
OMAD start: 3/17/17
Hey everyone! I hope you all are doing good!
I am now 8 days in with OMAD... I started with 20:4 a few days before but decided OMAD fit my lifestyle more. So far things have been great I havent had too many hunger pangs...closer to my eating time do they really start if I get them at all... I only have coffee and water throughout the day coffee I drink black. I haven't drank any alcohol since starting don't really plan on it either..maybe on cheat days I will have a couple glasses of wine, we'll see though.
First week was a little rough as far as sleep goes but it finally got better and the insomnia is not as bad. Still can be improved but def notice a change and am falling asleep faster and sleeping longer. Yay!
More good news this week-- I haven't had a period in 274 days...well 2 days ago I finally got one!! Idk if its because of the fasting or perhaps the weight loss but getting one has been a relief as I might want kids in the near future and I was losing hope that I lost my periods and having kids naturally may be out of the question..it still might be but getting my period back def alleviates some stress. Never thought I'd be excited to get a period..but I was!
Weight loss has started to slow down, so far in the total of 11 days I have lost 8 lbs. I was weighing myself everyday but now I'm gonna wait till Monday's and I'll update here on my progress etc. I will update on any changes with my body and mind as they come.
I'm pretty excited for this journey. So far its been very easy for me to transition. I eat healthy and stay within my calories. I hope all of those planning on trying it will go and actually try it.. Give it a little while to work its magic and if you do try it and fall off the wagon just get back on and keep with it. I don't think you'll be disappointed.
Please add me, especially if you are on this journey. Support is the best thing and we can support eachother! I love seeing people's weigh ins and steps they've taken to get where there going.
Till next time...