Start Weight: 289.7lbs
Current Weight: 289.7lbs
Goal Weight: 119lbs (loose 170lbs)
OMAD Time: midday
Start Date: Saturay 25th March 2017
I've been on a diet since I was 8 years old (I'm now 38), the first diet I went on was Jenny Craig back in the 80's. Ive only been a healthy weight a twice in my life and the first time, was unknownly and naturally doing OMAD during my college days, I was busy studying and socialising and only ate once a day. So between the age of 17-18, I wasn't obese. Then I started work and I was eating three meals, snacks and my unhealthy eating habits started up again. My eating consists of weighing, calorie counting, quick fixes, avoiding social events. Now, however, I know what healthy foods are, but I have issues with portion control, or gravitating towards too much of curtain foods. I know I was finally in trouble, when I gravitated towards sugar and have now gotten stuck in a sugar rut cycle. I have friends who have had weight loss surgery and started to consider this, my mum got scared for me, but I saw it as a last resort, because "I've tried everything". She's tried hard to steer me away. So now I have an appointment with a Nutritionist and I'm booked on to a Fitness week holiday, all pricey things I can't afford or keep up. But I searched weight loss results videos, then I stumbled on OMAD on YouTube and it seems like the perfect fit for me, easy, straight forward, very little rules, no measuring and I'll know it'll work, because I've done this before. I just don't want to reach a place where I give up. I'm on day two and already feeling the benefits and enjoying being released from my food addiction.