Hi All, I've been a stalker around here for quite a while and I finally got up the courage to post. You all seem like very friendly people and I like this group more than a lot of others on MFP. Anyhow, I've been attempting OMAD for about a month now. My problem is, I do very well during the week and I lose weight and I'm super proud of myself. Then it all goes out the window on the weekends. My husband and I eat out and drink lots of beer which in turns causes me to eat LOTS of junk. All my willpower goes out the window and I just don't care anymore. Last night was crazy. I drank 5 beers and ate a small loaf of bread. I just feel really terrible. It's been like a constant roller coaster. I lose weight on the weekdays and gain it all back on the weekends. I just need to get out of this cycle and gain some willpower on the weekends. I feel like writing it all down and having people hold me accountable for my actions might help a little.
Thanks for listening to me rant.