April Monthly Challenge
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You, Jessica, @SmithsonianEmpress, are amazing. Very good job!!! Think I will follow your lead, jumping rope instead of burpees today. Thanks for the suggestion.
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You're welcome Karen0
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SmithsonianEmpress wrote: »Today...
Day 21 of FW:
10 Bent over rows
10 Shoulder press
10 Biceps curls
10 Triceps kickbacks
X 5
&
Day 22 of LBD:
45 Jumping jacks
45 Jumping rope
45 High knees
X 5
COMPLETE
You rock girl1 -
Day 22 complete
Oh boy I was not in the mood for any of this today but I got through it2 -
I've been a failure this past couple weeks and haven't kept up with the monthly challenge. I've been running a lot but just haven't made it to the gym or made time to do anything else. I'm going to try to get back into it this week, but I just wanted to say I haven't given up completely!1
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Day 22 completed
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Posting workout for Day 23, Sunday April 23rd:
LBD
45/45/45
Squats/Lunges/Bridges
FW
10 Rows/10 Biceps x 3 Sets0 -
Hannah, me too sorry guys. I don't know what's wrong with me. Well I know what's wrong. It's called life, children, bills etc etc etc We all have these things so it's no excuse. I'll do better this week. Oh and today is a rest day. I know I know. I think June 1st I will start to lift heavy and go to the gym. That's probably the problem. I'm lifting 8,10 lb dumbells and wondering why I'm not leaning out(that's all I have access to at my house). It's not heavy enough probably. I don't know. I'm still doing research on that. I read last night I only should be able to do 3-6 reps of an exercise. Well that sounds heavy AND SCARY! Anyway, back at it tomorrow gang. I hope y'all enjoy yalls Sunday!!!0
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@hannahhooter I can relate I've had days like this and years like this where I just felt stuck or other things become a priority. this group and all you women being so honest on this forum have motivated me so much. you have the right spirit! don't give up!0
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I have something special to share with you guys. after 10 years of trying to get back to being fit, after 10 years of starting and stopping and starting again, after losing motivation and finding it again, depression, then happiness after having my beautiful miracle Violet, and being the heaviest I've ever been, I finally fit into my LBD but most importantly of all I am starting to feel good in my body p.s I'm still not close to my goal but this is a great day!
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Yaaaaaaaay Trinity SUPER happy for you girl!!!!!0
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Thank you Jessica ❤️1
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I've been slacking super hard these past few weeks with traveling and finals. I fell behind on the challenges but my caloric intake has remained the same, so luckily I haven't gained much weight. I'll be starting up the challenges again tomorrow. You ladies are awesome and your posts are keeping me in check and keeping me going. You guys rock!2
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Day 23 LBD & FW completed0
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Posting workout for Day 24, Monday April 24th:
LBD
Rest Day
FW
12 Shoulders/12 Triceps x 3 Sets0 -
GM!
Day 24........
FW:
20 seated shoulder presses w/8lb dumbbells
20 tricep kickbacks w/8lb dumbbells
X3
LBD:
Rest Day
COMPLETE!!!
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FW shoulders combined with squats; tricep kickbacks combined with lunges; with 10 lb weights; x 3....completed.4
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LOOK AT YOU KAREN......KILLING IT!0
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SmithsonianEmpress wrote: »LOOK AT YOU KAREN......KILLING IT!
Thanks, but I'm just trying to keep up with you, Trinity, Hannah and Barb.
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I took yesterday as a rest day so completed day 24 FW and day 25 LBD today0
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