My name is Mariam and I am on the OMAD journey in order for me to reach my goal weight. I need friends who are also on the same journey to help motivate each other, add me on fitnesspal at Mimichka_223. I have been struggling with my weight since my childhood years and I have tried dieting as well as exercising but I give up fast. On March 13th, 2017 I started my OMAD journey. Some things are changed in my lifestyle are drinking more water (I don't barely drank water), move more (walk more and make unnecessary walks) as well as calorie count and read the nutritional facts on everything I consumed. Being from an African household I really had to resist temptation and eat alone. Since most of African/soul food are fried or kind of unhealthy it would only throw me off. I don't have a specific time to reach my goal weight but I am look at a year or 18 months.
Age: 19 (20 in a month)
Starting Weight: 276.8 lbs
Goal Weight: 175 lbs (healthy BMI)
Height: 5'10.5 (I wear my weight well)
OMAD start: 03/13/17
April 3, 2017 6:45PM
edited April 2017