Magnificent May Points Challenge
Italian_Buju
Posts: 8,030 Member
Ok, time to get on the ball and win a points challenge! The first week of May might be a bit rough on me, but after that, my work and home life should be less stressful. I am gonna steal HL's idea and if I make points this month, I am going to put money on a gift care towards another bathing suit, since I am in the pool so much...
Going for 210 points, since it is a 31 day month.
Goals for May 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Run one errand after work
9. Pack up stuff for children to take when they move
10. Go to bed by 10pm, screen free before 11pm
Going for 210 points, since it is a 31 day month.
Goals for May 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Run one errand after work
9. Pack up stuff for children to take when they move
10. Go to bed by 10pm, screen free before 11pm
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Replies
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Yay for May... 32 days until my company moves out, 5 days until my husband gets home from work, 2 months until my daughter graduates and then probably moves out...
I will work towards 210 points this month and if i succeed i will get another gift card for the kitchen aid mix master i am dreaming of.
0/10 = 0/210
Goals for May 1
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Get my back yard raked up
9. Get the laundry folded and put away0 -
Italian_Buju wrote: »Ok, time to get on the ball and win a points challenge! The first week of May might be a bit rough on me, but after that, my work and home life should be less stressful. I am gonna steal HL's idea and if I make points this month, I am going to put money on a gift care towards another bathing suit, since I am in the pool so much...
Going for 210 points, since it is a 31 day month.
Goals for May 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Run one errand after work ✔
9. Pack up stuff for children to take when they move ✔
10. Go to bed by 10pm, screen free before 11pm
May 1st - 4 points
Total - 4/210
I knew yesterday was going to be an off day, but I should be on the wagon now.....
Goals for May 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work
8. Food prep
9. Finish up April's paperwork and hand it in
10. Go to bed by 10pm, screen free by 11pm0 -
I will work towards 210 points this month and if i succeed i will get another gift card for the kitchen aid mix master i am dreaming of.
Goals for May 1
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal x
4. Drink 8 cups of water
5. 30 minutes of activity x
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Get my back yard raked up x
9. Get the laundry folded and put away x
6/10 = 6/210
Goals for May 1
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Get my back yard raked up
9. Get the laundry folded and put away
Same goals since i didnt finish yesterday... I got the laundry half done0 -
After a very long absence, I set a goal to use MFP again. I'm guessing this is an open challenge so I am going to join in. I'm back to my starting weight again and my goal is to lose a total of 177 lbs. so I am going to challenge myself to earn 177 points. My reward will be a spa gift card!
1. Curves workout (yes)
2. Walk 15 minutes at lunch (no)
3. Return to MFP (yes)
2/1770 -
How does this challenge work? I've never seen this before.0
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The basic idea is that you set ten daily goals for yourself (I have seven that remain the same daily and three that change), and try to get to a certain number of points (200 points for a 30 day month).....if you make points, you treat yourself to something. Just a little extra motivation, plus it lays out exactly what you want to accomplish in a day, breaking it down like that sometimes helps.0
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Italian_Buju wrote: »Italian_Buju wrote: »Ok, time to get on the ball and win a points challenge! The first week of May might be a bit rough on me, but after that, my work and home life should be less stressful. I am gonna steal HL's idea and if I make points this month, I am going to put money on a gift care towards another bathing suit, since I am in the pool so much...
Going for 210 points, since it is a 31 day month.
Goals for May 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Run one errand after work ✔
9. Pack up stuff for children to take when they move ✔
10. Go to bed by 10pm, screen free before 11pm
May 1st - 4 points
Total - 4/210
I knew yesterday was going to be an off day, but I should be on the wagon now.....
Goals for May 2nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Food prep
9. Finish up April's paperwork and hand it in ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 2nd - 7 points
Total - 11/210
Goals for May 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work
8. Swim laps 30 minutes, then aquafit tonight
9. Organize one thing in the house (shoe closet)
10. Go to bed by 10:30pm, screen free by 11pm0 -
I will work towards 210 points this month and if i succeed i will get another gift card for the kitchen aid mix master i am dreaming of.
Goals for May 1
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal x
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Get my back yard raked up x. -it rained lol
9. Get the laundry folded and put away
Same goals since i didnt finish yesterday... I got the laundry half done
I only had 9 goals yestersay oops
7/10 = 13/210
Goals for May 2
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Do some food prep for tomorrows supper
9. Get the garbage and recycling bins done tonight so i dont need to rush through them tomorrow
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in0 -
I like this challenge! Not that I'm earning a lot of points yet but I feel motivated!
May 3 goals:
Go to Curves (no)
15 minute walk at lunch (yes)
Follow meal plan (no)
Water instead of coffee (no)
Mow front lawn (yes)
Mow back lawn (yes)
AM routine flylady.net style (yes)
PM routine (yes)
Do all errands on list (yes)
Laundry (yes)
9/1770 -
I like this challenge! Not that I'm earning a lot of points yet but I feel motivated!
May 3 goals:
Go to Curves (no)
15 minute walk at lunch (yes)
Follow meal plan (no)
Water instead of coffee (no)
Mow front lawn (yes)
Mow back lawn (yes)
AM routine flylady.net style (yes)
PM routine (yes)
Do all errands on list (yes)
Laundry (yes)
9/177
Some months you will make it some you wont but it is motivating
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I like this challenge! Not that I'm earning a lot of points yet but I feel motivated!
May 3 goals:
Go to Curves (no)
15 minute walk at lunch (yes)
Follow meal plan (no)
Water instead of coffee (no)
Mow front lawn (yes)
Mow back lawn (yes)
AM routine flylady.net style (yes)
PM routine (yes)
Do all errands on list (yes)
Laundry (yes)
9/177
Some months you will make it some you wont but it is motivating
Exactly!0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Ok, time to get on the ball and win a points challenge! The first week of May might be a bit rough on me, but after that, my work and home life should be less stressful. I am gonna steal HL's idea and if I make points this month, I am going to put money on a gift care towards another bathing suit, since I am in the pool so much...
Going for 210 points, since it is a 31 day month.
Goals for May 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Run one errand after work ✔
9. Pack up stuff for children to take when they move ✔
10. Go to bed by 10pm, screen free before 11pm
May 1st - 4 points
Total - 4/210
I knew yesterday was going to be an off day, but I should be on the wagon now.....
Goals for May 2nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Food prep
9. Finish up April's paperwork and hand it in ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 2nd - 7 points
Total - 11/210
Goals for May 3rd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Swim laps 30 minutes, then aquafit tonight ✔
9. Organize one thing in the house (shoe closet) ✔
10. Go to bed by 10:30pm, screen free by 11pm ✔
May 3rd - 8 points
Total - 19/210
Goals for May 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Organize one thing in the house
8. Gym (weights)
9. Laundry in the morning
10. Bed by 10pm, screen free by 11pm0 -
I will work towards 210 points this month and if i succeed i will get another gift card for the kitchen aid mix master i am dreaming of.
Goals for May 3
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal x
4. Drink 8 cups of water
5. 30 minutes of activity x
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Do some food prep for tomorrows supper
9. Get the garbage and recycling bins done tonight so i dont need to rush through them tomorrow
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in. X
7/10 = 20/210
Goals for May 4
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Make food meal plans for the first half of next week
9. Make a grocery list and budget
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in0 -
Goals for May 4:
Curves (no)
Walk 15 minutes at lunch (yes)
Drink more water (yes)
Pay bills (yes)
Social activity (yes)
Finish front flower garden (no)
Follow menu (no)
AM routine (yes)
PM routine (yes)
Bed by 10 (yes)
16/177 earned points
Now, shutting down the Kindle and turning off the lights...night everyone!0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Ok, time to get on the ball and win a points challenge! The first week of May might be a bit rough on me, but after that, my work and home life should be less stressful. I am gonna steal HL's idea and if I make points this month, I am going to put money on a gift care towards another bathing suit, since I am in the pool so much...
Going for 210 points, since it is a 31 day month.
Goals for May 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Run one errand after work ✔
9. Pack up stuff for children to take when they move ✔
10. Go to bed by 10pm, screen free before 11pm
May 1st - 4 points
Total - 4/210
I knew yesterday was going to be an off day, but I should be on the wagon now.....
Goals for May 2nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Food prep
9. Finish up April's paperwork and hand it in ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 2nd - 7 points
Total - 11/210
Goals for May 3rd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Swim laps 30 minutes, then aquafit tonight ✔
9. Organize one thing in the house (shoe closet) ✔
10. Go to bed by 10:30pm, screen free by 11pm ✔
May 3rd - 8 points
Total - 19/210
Goals for May 4th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Organize one thing in the house ✔
8. Gym (weights) ✔
9. Laundry in the morning ✔
10. Bed by 10pm, screen free by 11pm ✔
May 4th - 9 points
Total - 28/210
Goals for May 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Get meds sorted out at pharmacy appt
8. Swim 30 minutes and do aquafit this afternoon
9. Organize one thing in the house
10. Go to bed by 10pm, screen free by 11pm0 -
I will work towards 210 points this month and if i succeed i will get another gift card for the kitchen aid mix master i am dreaming of.
Goals for May 4
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal x
4. Drink 8 cups of water
5. 30 minutes of activity x
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Make food meal plans for the first half of next week x
9. Make a grocery list and budget
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in x
6/10 = 26/210
Goals for May 4
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Make food meal plans for the first half of next week
9. Rake the backyard since it rained on my parade last time
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Ok, time to get on the ball and win a points challenge! The first week of May might be a bit rough on me, but after that, my work and home life should be less stressful. I am gonna steal HL's idea and if I make points this month, I am going to put money on a gift care towards another bathing suit, since I am in the pool so much...
Going for 210 points, since it is a 31 day month.
Goals for May 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Run one errand after work ✔
9. Pack up stuff for children to take when they move ✔
10. Go to bed by 10pm, screen free before 11pm
May 1st - 4 points
Total - 4/210
I knew yesterday was going to be an off day, but I should be on the wagon now.....
Goals for May 2nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Food prep
9. Finish up April's paperwork and hand it in ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 2nd - 7 points
Total - 11/210
Goals for May 3rd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Swim laps 30 minutes, then aquafit tonight ✔
9. Organize one thing in the house (shoe closet) ✔
10. Go to bed by 10:30pm, screen free by 11pm ✔
May 3rd - 8 points
Total - 19/210
Goals for May 4th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Organize one thing in the house ✔
8. Gym (weights) ✔
9. Laundry in the morning ✔
10. Bed by 10pm, screen free by 11pm ✔
May 4th - 9 points
Total - 28/210
Goals for May 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Get meds sorted out at pharmacy appt ✔
8. Swim 30 minutes and do aquafit this afternoon ✔
9. Organize one thing in the house ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 5th - 5 points
Total - 33/210
Goals for May 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to Wal-Mart plaza to run a few errands
8. Organize one thing in the house
9. Make salad, and fruit salad for the beginning of the week
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »May 5th - 5 points
Total - 33/210
Goals for May 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to Wal-Mart plaza to run a few errands ✔
8. Organize one thing in the house ✔
9. Make salad, and fruit salad for the beginning of the week
10. Go to bed by 10pm, screen free by 11pm ✔
May 6th - 4 points
Total - 37/210
Goals for May 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Laundry
9. Food prep
10. Go to bed by 10pm, screen free by 11pm
0 -
I will work towards 210 points this month and if i succeed i will get another gift card for the kitchen aid mix master i am dreaming of.
Goals for May 5
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal x
4. Drink 8 cups of water
5. 30 minutes of activity x
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Make food meal plans for the first half of next week
9. Make a grocery list and budget
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in x
7/10 = 34/210
Goals for May 6
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal x
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 12 no electronics
8. Make food meal plans for the first half of next week
9. Rake the backyard since it rained on my parade last time x
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live x
8/10 = 42/210
Goals for May 7
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Do food prep for Monday and Tuesday
9. Rake the backyard since it rained on my parade last time
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in0 -
I lost one update I switched to trying to use my iPhone I don't think I like it for community... okay hopefully this worked0
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Italian_Buju wrote: »Italian_Buju wrote: »May 5th - 5 points
Total - 33/210
Goals for May 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to Wal-Mart plaza to run a few errands ✔
8. Organize one thing in the house ✔
9. Make salad, and fruit salad for the beginning of the week
10. Go to bed by 10pm, screen free by 11pm ✔
May 6th - 4 points
Total - 37/210
Goals for May 7th
1. Log all food ✔
2. Stay under calorie goal
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 7th - 8 points
Total - 45/210
Goals for May 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy living room and bedroom before work
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
I will work towards 210 points this month and if i succeed i will get another gift card for the kitchen aid mix master i am dreaming of.
Goals for May 7
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal x
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Do food prep for Monday and Tuesday
9. Rake the backyard since it rained on my parade last time
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in x
8/10 = 50/210
Goals for May 8 - rain day today time to get those pesky indoor tasks done
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Go through the summer clothes and see what isnt needed
9. Sort through and file papereork before it gets out of hand
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in0 -
I will work towards 210 points this month and if i succeed i will get another gift card for the kitchen aid mix master i am dreaming of.
Goals for May 8 - rain day today time to get those pesky indoor tasks done
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity x
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Go through the summer clothes and see what isnt needed x
9. Sort through and file papereork before it gets out of hand x
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to x
6/10 = 56/210
Goals for May 9-
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Go through the summer clothes and see what isnt needed
9. Sort through and file papereork before it gets out of hand
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in (yesterday did not go well for doing anything besides watching tv and a puzzle)
.
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Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »May 5th - 5 points
Total - 33/210
Goals for May 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to Wal-Mart plaza to run a few errands ✔
8. Organize one thing in the house ✔
9. Make salad, and fruit salad for the beginning of the week
10. Go to bed by 10pm, screen free by 11pm ✔
May 6th - 4 points
Total - 37/210
Goals for May 7th
1. Log all food ✔
2. Stay under calorie goal
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 7th - 8 points
Total - 45/210
Goals for May 8th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy living room and bedroom before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm
May 8th - 7 points
Total - 52/210
Goals for May 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Organize one thing in the house
8. Get something specific done around the house
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »May 5th - 5 points
Total - 33/210
Goals for May 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to Wal-Mart plaza to run a few errands ✔
8. Organize one thing in the house ✔
9. Make salad, and fruit salad for the beginning of the week
10. Go to bed by 10pm, screen free by 11pm ✔
May 6th - 4 points
Total - 37/210
Goals for May 7th
1. Log all food ✔
2. Stay under calorie goal
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 7th - 8 points
Total - 45/210
Goals for May 8th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy living room and bedroom before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm
May 8th - 7 points
Total - 52/210
Goals for May 9th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Organize one thing in the house ✔
8. Get something specific done around the house ✔
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm ✔
May 9th - 6 points
Total - 58/210
Goals for May 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Call and make follow up appt with DR
8. Run one errand after work
9. Be on time for meet up
10. Go to bed by 11pm, or within the hour of getting home0 -
I will work towards 210 points this month and if i succeed i will get another gift card for the kitchen aid mix master i am dreaming of.
Goals for May 9-
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal x
4. Drink 8 cups of water
5. 30 minutes of activity x
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics x
8. Go through the summer clothes and see what isnt needed x
9. Sort through and file papereork before it gets out of hand x
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in (yesterday did not go well for doing anything besides watching tv and a puzzle) x
.
4/10 = 60/210
Goals for May 10
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Go through the summer clothes and see what isnt needed
9. Sort through and file papereork before it gets out of hand
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in
They wont change if i dont get off my butt.0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »May 5th - 5 points
Total - 33/210
Goals for May 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to Wal-Mart plaza to run a few errands ✔
8. Organize one thing in the house ✔
9. Make salad, and fruit salad for the beginning of the week
10. Go to bed by 10pm, screen free by 11pm ✔
May 6th - 4 points
Total - 37/210
Goals for May 7th
1. Log all food ✔
2. Stay under calorie goal
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 7th - 8 points
Total - 45/210
Goals for May 8th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy living room and bedroom before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm
May 8th - 7 points
Total - 52/210
Goals for May 9th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Organize one thing in the house ✔
8. Get something specific done around the house ✔
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm ✔
May 9th - 6 points
Total - 58/210
Goals for May 9th
1. Log all food ✔
2. Stay under calorie goal
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Call and make follow up appt with DR ✔
8. Run one errand after work ✔
9. Be on time for meet up ✔
10. Go to bed by 11pm, or within the hour of getting home ✔
May 9th - 7 points
Total - 65/210
Goals for May 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Organize one thing in the house
8. Laundry
9. Gym (weights)
10. Go to bed by 10pm, or within 30 minutes of company leaving, whichever is later0 -
I will work towards 210 points this month and if i succeed i will get another gift card for the kitchen aid mix master i am dreaming of.
Goals for May 10
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal x
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics x
8. Go through the summer clothes and see what isnt needed x
9. Sort through and file papereork before it gets out of hand x
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in x
They wont change if i dont get off my butt.
5/10 = 65/210
Goals for May 10
1. Log all my food
2. Hit my protein goal
3. Stay below the sodium goal
4. Drink 8 cups of water
5. 30 minutes of activity
6. 30 minutes doing something relaxing for me besides tv
7. In bed by 11- no electronics
8. Go through the summer clothes and see what isnt needed
9. Sort through and file papereork before it gets out of hand
10. Find a storage bin for the extra school supplies since i gave away the dresser they used to live in
A week of lazyitis... Time to do more then sleep and watch tv... Today im taking my boy for a walk.0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »May 5th - 5 points
Total - 33/210
Goals for May 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to Wal-Mart plaza to run a few errands ✔
8. Organize one thing in the house ✔
9. Make salad, and fruit salad for the beginning of the week
10. Go to bed by 10pm, screen free by 11pm ✔
May 6th - 4 points
Total - 37/210
Goals for May 7th
1. Log all food ✔
2. Stay under calorie goal
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 7th - 8 points
Total - 45/210
Goals for May 8th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy living room and bedroom before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm
May 8th - 7 points
Total - 52/210
Goals for May 9th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Organize one thing in the house ✔
8. Get something specific done around the house ✔
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm ✔
May 9th - 6 points
Total - 58/210
Goals for May 9th
1. Log all food ✔
2. Stay under calorie goal
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Call and make follow up appt with DR ✔
8. Run one errand after work ✔
9. Be on time for meet up ✔
10. Go to bed by 11pm, or within the hour of getting home ✔
May 9th - 7 points
Total - 65/210
Goals for May 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Organize one thing in the house ✔
8. Laundry ✔
9. Gym (weights)
10. Go to bed by 10pm, or within 30 minutes of company leaving, whichever is later
May 10th - 3 points
Total - 68/210
Goals for May 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Organize one thing in the house
8. Go to aquafit and swim laps
9. Do ad matching and write out grocery list
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »May 5th - 5 points
Total - 33/210
Goals for May 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to Wal-Mart plaza to run a few errands ✔
8. Organize one thing in the house ✔
9. Make salad, and fruit salad for the beginning of the week
10. Go to bed by 10pm, screen free by 11pm ✔
May 6th - 4 points
Total - 37/210
Goals for May 7th
1. Log all food ✔
2. Stay under calorie goal
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 7th - 8 points
Total - 45/210
Goals for May 8th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy living room and bedroom before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm
May 8th - 7 points
Total - 52/210
Goals for May 9th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Organize one thing in the house ✔
8. Get something specific done around the house ✔
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm ✔
May 9th - 6 points
Total - 58/210
Goals for May 9th
1. Log all food ✔
2. Stay under calorie goal
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Call and make follow up appt with DR ✔
8. Run one errand after work ✔
9. Be on time for meet up ✔
10. Go to bed by 11pm, or within the hour of getting home ✔
May 9th - 7 points
Total - 65/210
Goals for May 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Organize one thing in the house ✔
8. Laundry ✔
9. Gym (weights)
10. Go to bed by 10pm, or within 30 minutes of company leaving, whichever is later
May 10th - 3 points
Total - 68/210
Goals for May 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Organize one thing in the house ✔
8. Go to aquafit and swim laps ✔
9. Do ad matching and write out grocery list ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 12th - 5 points
Total - 73/210
Goals for May 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Solidify plans for next week
8. Go grocery shopping after work
9. Read over package for meeting this week
10. Go to bed by 10pm, screen free by 11pm
0
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