Magnificent May Points Challenge
Replies
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I am down for 2 days but will post back goals tomorrow1
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Italian_Buju wrote: »
May 12th - 5 points
Total - 73/210
Goals for May 13th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Solidify plans for next week ✔
8. Go grocery shopping after work ✔
9. Read over package for meeting this week ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 13th - 8 points
Total - 81/210
Goals for May 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Food prep
9. Get out and do something fun for Mother's Day
10. Go to bed by 10pm, screen free by 11pm0 -
Wow, I haven't had my kindle since the 5th so I have a lot to catch up on.
May 5
Yes 8
No 3
24/177
May 6
Yes 5
No 6
29/177
May 7
Yes 9
No 1
38/177
May 8
Yes 7
No 3
45/177
May 9
Yes 10
No 0
55/177
May 10
Yes 9
No 2
64/177
May 11
Yes 3
No 6
67/177
May 12
Yes 6
No 4
73/177
May 13
1. Am routine yes
2. 8 glasses of water yes
3. Meal plan no
4. 15 minute walk at lunch yes
5. Social activity yes
6. Meds no
7. Meditation yes
8. Journal yes
9. Garden yes
10. Pm routine no
80/177
May 14
1. Am routine yes
2. Meds yes
3. 8 glasses of water
4. 15 minute walk at lunch
5. Social activity
6. Meal plan
7. Meditation
8. Journal
9. Pm routine
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Italian_Buju wrote: »Italian_Buju wrote: »
May 12th - 5 points
Total - 73/210
Goals for May 13th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Solidify plans for next week ✔
8. Go grocery shopping after work ✔
9. Read over package for meeting this week ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 13th - 8 points
Total - 81/210
Goals for May 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Food prep ✔
9. Get out and do something fun for Mother's Day
10. Go to bed by 10pm, screen free by 11pm
May 14th - 3 points
Total - 84/210
Goals for May 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work
8. Make phone call the government agency
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 10:30pm - up for work at 4am tomorrow.....0 -
Today i worked all day and didn't take any additional pain killers... Yay me!!! I am hoping that tomorrow is even better... Even though i am out for the point count, and for the physical activity, i am going to set some food goals...
New goal for May, do not gain any weight while physically slowed down
1. Log all food
2. Hit protien goal
3. Stay under carbs
4. Drink 3 water bottles worth
5. Limit to 2 diet sodas
6. Check my sugars before and after lunch
7.
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May 14 points = 7
87/177
May 15 (repeated 14th)
9 out of 9
96/177
May 16 (repeat 14th goals)0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
May 12th - 5 points
Total - 73/210
Goals for May 13th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Solidify plans for next week ✔
8. Go grocery shopping after work ✔
9. Read over package for meeting this week ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 13th - 8 points
Total - 81/210
Goals for May 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Food prep ✔
9. Get out and do something fun for Mother's Day
10. Go to bed by 10pm, screen free by 11pm
May 14th - 3 points
Total - 84/210
Goals for May 15th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work ✔
8. Make phone call the government agency ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 10:30pm - up for work at 4am tomorrow.....✔
May 15th - 8 points
Total - 92/210
Goals for May 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Get out of work on time to make foot clinic appt on time
8. Sit outside in the sun for at least an hour in the afternoon
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm
The first part of this month has been hectic for me still....by tomorrow things should return to normal. I really want to stay making sure I do my PT stuff and work on veggie intake still, like I said, just got delayed a bit.0 -
Italian_Buju, you should get double points for #8 on May 15! One of my least favorite things to do!
May 16 points
7 yes
2 no
103/177
I'm struggling with my food choices right now. I do so much better when I plan ahead and prepackage items. I need to make time to do this.0 -
Italian_Buju, you should get double points for #8 on May 15! One of my least favorite things to do!
May 16 points
7 yes
2 no
103/177
I'm struggling with my food choices right now. I do so much better when I plan ahead and prepackage items. I need to make time to do this.
Yeah no joke! I had to call like four different times too lol
I do my food prep on Sundays,, and it makes the rest of the week go so much smoother.....0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
May 12th - 5 points
Total - 73/210
Goals for May 13th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Solidify plans for next week ✔
8. Go grocery shopping after work ✔
9. Read over package for meeting this week ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 13th - 8 points
Total - 81/210
Goals for May 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Food prep ✔
9. Get out and do something fun for Mother's Day
10. Go to bed by 10pm, screen free by 11pm
May 14th - 3 points
Total - 84/210
Goals for May 15th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work ✔
8. Make phone call the government agency ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 10:30pm - up for work at 4am tomorrow.....✔
May 15th - 8 points
Total - 92/210
Goals for May 16th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Get out of work on time to make foot clinic appt on time ✔
8. Sit outside in the sun for at least an hour in the afternoon ✔
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm ✔
The first part of this month has been hectic for me still....by tomorrow things should return to normal. I really want to stay making sure I do my PT stuff and work on veggie intake still, like I said, just got delayed a bit.
May 16th - 7 points
Total - 99/210
Things are still hectic today because I slept all stupid and now am running late!
But by 4pm today, I am off until Monday, so will have time to slow down and regroup!
Goals for May 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work
8. Make time to sit out in the sun
9. Swim 30 minutes and do aquafit in the evening
10. Go to bed by 10pm, screen free by 11pm0 -
Today i worked all day and didn't take any additional pain killers... Yay me!!! I am hoping that tomorrow is even better... Even though i am out for the point count, and for the physical activity, i am going to set some food goals...
New goal for May, do not gain any weight while physically slowed down
1. Log all food
2. Hit protien goal
3. Stay under carbs x
4. Drink 3 water bottles worth
5. Limit to 2 diet sodas
6. Check my sugars before and after lunch x
7. X
New goal for May, do not gain any weight while physically slowed down
1. Log all food
2. Hit protien goal
3. Stay under carbs
4. Drink 3 water bottles worth
5. Limit to 2 diet sodas
6. Check my sugars before and after lunch
I know im complainig every day, but i am so frustrated right now with this pain... I dont want it anymore.... Im done
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So sorry you are still experiencing so much pain. It's more than the physical feeling, it wears at us emotionally and mentally too.
Rough day for me, only met 4 of the goals but I did much better with my food choices and I am prepared for Thursday and Friday.
107/1770 -
What kind of pain is it? Have you seen a DR about pain management?0
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Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
May 12th - 5 points
Total - 73/210
Goals for May 13th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Solidify plans for next week ✔
8. Go grocery shopping after work ✔
9. Read over package for meeting this week ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 13th - 8 points
Total - 81/210
Goals for May 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Food prep ✔
9. Get out and do something fun for Mother's Day
10. Go to bed by 10pm, screen free by 11pm
May 14th - 3 points
Total - 84/210
Goals for May 15th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work ✔
8. Make phone call the government agency ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 10:30pm - up for work at 4am tomorrow.....✔
May 15th - 8 points
Total - 92/210
Goals for May 16th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Get out of work on time to make foot clinic appt on time ✔
8. Sit outside in the sun for at least an hour in the afternoon ✔
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm ✔
The first part of this month has been hectic for me still....by tomorrow things should return to normal. I really want to stay making sure I do my PT stuff and work on veggie intake still, like I said, just got delayed a bit.
May 16th - 7 points
Total - 99/210
Things are still hectic today because I slept all stupid and now am running late!
But by 4pm today, I am off until Monday, so will have time to slow down and regroup!
Goals for May 17th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work✔
8. Make time to sit out in the sun
9. Swim 30 minutes and do aquafit in the evening ✔
10. Go to bed by 10pm, screen free by 11pm
May 17th - 5 points
Total - 104/210
Goals for May 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make time to sit out in the sun
8. Gym (weights)
9. Be on time for meeting tonight
10. Go to bed by 10pm, screen free by 11pm0 -
Earned another 5 points today so now it's 112/1770
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Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
May 12th - 5 points
Total - 73/210
Goals for May 13th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Solidify plans for next week ✔
8. Go grocery shopping after work ✔
9. Read over package for meeting this week ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 13th - 8 points
Total - 81/210
Goals for May 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Food prep ✔
9. Get out and do something fun for Mother's Day
10. Go to bed by 10pm, screen free by 11pm
May 14th - 3 points
Total - 84/210
Goals for May 15th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work ✔
8. Make phone call the government agency ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 10:30pm - up for work at 4am tomorrow.....✔
May 15th - 8 points
Total - 92/210
Goals for May 16th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Get out of work on time to make foot clinic appt on time ✔
8. Sit outside in the sun for at least an hour in the afternoon ✔
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm ✔
The first part of this month has been hectic for me still....by tomorrow things should return to normal. I really want to stay making sure I do my PT stuff and work on veggie intake still, like I said, just got delayed a bit.
May 16th - 7 points
Total - 99/210
Things are still hectic today because I slept all stupid and now am running late!
But by 4pm today, I am off until Monday, so will have time to slow down and regroup!
Goals for May 17th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work✔
8. Make time to sit out in the sun
9. Swim 30 minutes and do aquafit in the evening ✔
10. Go to bed by 10pm, screen free by 11pm
May 17th - 5 points
Total - 104/210
Goals for May 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Make time to sit out in the sun ✔
8. Gym (weights)
9. Be on time for meeting tonight ✔
10. Go to bed by 10pm, screen free by 11pm
May 18th - 4 points
Total - 108/200 - I just realized this is a 30 day month lol
Goals for May 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to aquafit and swim laps 30 minutes this afternoon
8. Get out to buy plants/seeds to start garden
9. Run one other errand
10. Go to bed by 10pm, screen free by 11pm0 -
It is nerve pain basically my whole left arm has 24/7 pins and needles, muscle cramps and then just achy... I barely sleep it wakes me up multiple times a night.. I had thought i had pulled a muscle when after 4 days i got no reliefe i went to the hospital, the arranged for a consult and more testing which i will get in june. I got a prescription for Gabapentin, but it really only takkes the edge off, and it makes me fuzzy so i am staying at a low dose because i need to drive and work and parent.... I want a full 10 hours of sleep and one day where there is no pain. Thankfully the meds do take the edge off.0
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Sorry to hear that! I suffer from terrible back pain from degenerated disk problems and knee/hip pain from arthritis, so I feel ya!0
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Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
May 12th - 5 points
Total - 73/210
Goals for May 13th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Solidify plans for next week ✔
8. Go grocery shopping after work ✔
9. Read over package for meeting this week ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 13th - 8 points
Total - 81/210
Goals for May 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Food prep ✔
9. Get out and do something fun for Mother's Day
10. Go to bed by 10pm, screen free by 11pm
May 14th - 3 points
Total - 84/210
Goals for May 15th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work ✔
8. Make phone call the government agency ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 10:30pm - up for work at 4am tomorrow.....✔
May 15th - 8 points
Total - 92/210
Goals for May 16th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Get out of work on time to make foot clinic appt on time ✔
8. Sit outside in the sun for at least an hour in the afternoon ✔
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm ✔
The first part of this month has been hectic for me still....by tomorrow things should return to normal. I really want to stay making sure I do my PT stuff and work on veggie intake still, like I said, just got delayed a bit.
May 16th - 7 points
Total - 99/210
Things are still hectic today because I slept all stupid and now am running late!
But by 4pm today, I am off until Monday, so will have time to slow down and regroup!
Goals for May 17th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work✔
8. Make time to sit out in the sun
9. Swim 30 minutes and do aquafit in the evening ✔
10. Go to bed by 10pm, screen free by 11pm
May 17th - 5 points
Total - 104/210
Goals for May 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Make time to sit out in the sun ✔
8. Gym (weights)
9. Be on time for meeting tonight ✔
10. Go to bed by 10pm, screen free by 11pm
May 18th - 4 points
Total - 108/200 - I just realized this is a 30 day month lol
Goals for May 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to aquafit and swim laps 30 minutes this afternoon ✔
8. Get out to buy plants/seeds to start garden ✔
9. Run one other errand ✔
10. Go to bed by 10pm, screen free by 11pm
May 19th - 5 points
Total - 113/200
Goals for May 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Plant garden
8. Spend afternoon running errands (several)
9. Unpack what I bought yesterday, and put laundry away from days ago (such a busy week!)
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »10. Go to bed by 10pm, screen free by 11pm
May 19th - 5 points
Total - 113/200
Goals for May 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Plant garden ✔
8. Spend afternoon running errands (several) ✔
9. Unpack what I bought yesterday, and put laundry away from days ago (such a busy week!) ✔
10. Go to bed by 10pm, screen free by 11pm[/quote]
May 20th - 5 points
Total - 118/200
Goals for May 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Laundry
9. Food prep
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »May 20th - 5 points
Total - 118/200
Goals for May 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 21st - 6 points
Total - 124/200
Goals for May 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work
8. Run one errand after work
9. Organize one thing in the house
10. Go to bed by 10pm, screen free by 11pm0 -
I have a few goals for today
1. Log all my food
2. Drink my 3 water bottles worth of water or equivilant
3. Clean my room
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Italian_Buju wrote: »Italian_Buju wrote: »May 20th - 5 points
Total - 118/200
Goals for May 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 21st - 6 points
Total - 124/200
Goals for May 22nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Organize one thing in the house ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 22nd - 8 points
Total - 132/200
Goals for May 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for PT and go to foot clinic
8. Make at least one hour to sit out in the sun
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »May 20th - 5 points
Total - 118/200
Goals for May 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 21st - 6 points
Total - 124/200
Goals for May 22nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Organize one thing in the house ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 22nd - 8 points
Total - 132/200
Goals for May 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Be on time for PT and go to foot clinic ✔
8. Make at least one hour to sit out in the sun ✔
9. Go to gym (weights) ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 23rd - 7 points
Total - 139/200
Goals for May 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make two phone calls for appointments
8. Run one errand after work
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm0 -
Am I alone here now?0
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Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »May 20th - 5 points
Total - 118/200
Goals for May 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 21st - 6 points
Total - 124/200
Goals for May 22nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Organize one thing in the house ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 22nd - 8 points
Total - 132/200
Goals for May 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Be on time for PT and go to foot clinic ✔
8. Make at least one hour to sit out in the sun ✔
9. Go to gym (weights) ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 23rd - 7 points
Total - 139/200
Goals for May 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Make two phone calls for appointments ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit tonight ✔
10. Go to bed by 10pm, screen free by 11pm
May 24th - 6 points
Total - 145/200
Goals for May 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Hit 10 500 steps
8. Organize one thing in the house
9. Laundry
10. Go to bed by 10pm, screen free by 11pm0 -
My goodness, I can't believe I have been so busy!
5/25/17 goals
1. Am routine (yes)
2. Mail paperwork (yes)
3. Pay for ticket to baseball game (yes)
4. Garden for an hour (yes)
5. Follow menu (no)
6. No coffee (yes)
7. Sort one box from closet (yes)
8. Start painting shed (yes)
119/177. (Better focus and those points!)
Happy Friday tomorrow!0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »May 20th - 5 points
Total - 118/200
Goals for May 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 21st - 6 points
Total - 124/200
Goals for May 22nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Organize one thing in the house ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 22nd - 8 points
Total - 132/200
Goals for May 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Be on time for PT and go to foot clinic ✔
8. Make at least one hour to sit out in the sun ✔
9. Go to gym (weights) ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 23rd - 7 points
Total - 139/200
Goals for May 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Make two phone calls for appointments ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit tonight ✔
10. Go to bed by 10pm, screen free by 11pm
May 24th - 6 points
Total - 145/200
Goals for May 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Hit 10 500 steps
8. Organize one thing in the house ✔
9. Laundry ✔
10. Go to bed by 10pm, screen free by 11pm ✔
May 25th - 6 points
Total - 151/200
Goals for May 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to DRs
8. Swim 30 minutes and do aquafit
9. Be on time for meeting after gym
10. Go to bed by 10pm, screen free by 11pm0 -
Ok I am done this month
no way for me to make points at this point and I am alone anyway
0
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