hello fellow OMADers
I have been doing this program for 6 days now and I feel GREAT, no hunger, great energy, I can even do medium intensity workouts while fasted, it seems almost too good to be true and the food taste delicious at the end of the day
anyway, my question is about the rate a weight loss for a moderate active male(I do lifting. swimming, power walking through out the week) on OMAD I have around 50 lbs to lose, maybe less
I search through the thread titles but couldn't find an answer, thanks and good look to you all on your journey to health
Replies
another quick question, is there any minimum calorie threshold we shouldn't cross or otherwise we would risk the hunger coming back during the fast?
I have been eating around 1600 cals/day with home made meals done from scratch, no junk food at all, green tea to sip through the day
thank you for taking the time to respond
I'm excited for this journey, you can't put a price tag to the mental freedom of not thinking about food all day and not being hungry, is a game changer really
it would be 6 OMAD meals per week instead of 7, I'm entertaining the idea but not sure if it is too soon since I'm only 10 days in, or even if it is a good idea at all
I would wait on that until you hit the three-month marker.
develop a baseline for a couple months and then go from there , thanks for the heads up