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MyFitnessPal Community

Binge :(

mom9782

Does anyone feel like OMAD has helped stop binge eating?

Replies

blambo61

I'm not sure what binge eating is since I just ate all the time! I do think OMAD does bring about a lot of discipline in eating. I don't think I did binge but I did just constantly eat so I don't know if that was a binge or not. I control things much better now.

arguablysamson

mom9782 wrote: »

Does anyone feel like OMAD has helped stop binge eating?

If you follow the daily OMAD routine I laid out, you will stop binging, my dear.

ShannonOMAD

mom9782 wrote: »

Does anyone feel like OMAD has helped stop binge eating?

I'd like to say yes, but no. I still struggle with binge-eating.

wsandy8512

Yes, OMAD had greatly reduced my binge eating! I think it's that, as well as axing sugary creamers from my coffee and basically staying away from white processed carbs.

dajoloehr

Helped, for me, yes, but not eliminated.

mistymeadows2005

I find it has mostly eliminated my bingey tendancies... Mostly I think bc I get to eat what I want w omad so I don't feel deprived

Vanguard1

I still binge, not a lot, but I do.

crimple

Ive been Omadding for almost two weeks now, so no expert. But I don't feel any emotional urge to eat like I did day to day.

I do eat one massive meal a week though, on a Tuesday, like a whole pizza with a chocolate bar for dessert. That technically constitutes a 'controlled binge' but it also has the effect of stopping my metabolism from falling, plus it gives me something to look forward to in the week, when my one meal is mostly veggies and lean protein.

mom9782

Thank you all for taking the time to reply!

shans34

I've been an OMAD for about 8 months now, I have basically stopped binging. I mean I still binge here and there, but I feel awful afterwards so those tendencies are getting to be less and less.

arguablysamson

shans34 wrote: »

I've been an OMAD for about 8 months now, I have basically stopped binging. I mean I still binge here and there, but I feel awful afterwards so those tendencies are getting to be less and less.

Yes, because OMAD (self-control) and binging can't logistically co-exist!

pacific904

I am looking forward to stop binging. I am very good for 3 days and invariably binge on the fourth day and undo all the good. Salted caramel cake from the Coop and rapsberry trifles are the latest binges ( cake for 6 and trifle for 8 are gone in one sitting). Need to put my head in the right place but how do you do that? Starting OMAD tomorrow!

NoMoreAfatChick

I do binge but not tooooo much.... and i guess sometimes is ok for me... and yes binging has reduced a lot coz of OMAD and the reason that I don't like the feeling of burning calories after binging...

blambo61

I think it is ok to eat some of that stuff so you don't feel deprived. Just fill up on good stuff 1st and you won't have room for too much of the bad stuff.

mikseyniha

I hardly binge now. OMAD has changed my perspective of how I see food in my life. Its something I need to survive and not something for which I am surviving.

arguablysamson

Two weeks is the crucial time. if you can go that long without a single binge on strict OMAD, you will turn a corner and it will get easier. By a month, it's in the past.