Day One = DONE!
darkphoenix323
Posts: 15 Member
I'm closing in on the end of Day 1. All in all, I feel good. Never felt starving. I felt a little low energy with a mild headache midday, but I upped my salt intake and felt better. I'm under 20 carbs. I don't feel hungry since dinner, so I may not eat again. Any feedback on my entries for today would be appreciated!
Macros:
Fat: 119g
Protein : 72g
Carb: 13g
Macros:
Fat: 119g
Protein : 72g
Carb: 13g
7
Replies
-
You are off to a great start! Congratulations!!1
-
Congrats on day 1! Onward!0
-
darkphoenix323 wrote: »I'm closing in on the end of Day 1. All in all, I feel good. Never felt starving. I felt a little low energy with a mild headache midday, but I upped my salt intake and felt better. I'm under 20 carbs. I don't feel hungry since dinner, so I may not eat again. Any feedback on my entries for today would be appreciated!
Macros:
Fat: 119g
Protein : 72g
Carb: 13g
Drink pickle juice or use some extra salt! It will help the first few days if you start feeling poorly and getting headaches.0 -
Ps. I can't see your diary. Set to only friends?1
-
Get after it!1
-
Good for you! Keep going, it's worth it.1
-
Thanks everyone! Day two was also good. I had markedly more energy and supplmented with some broth and pickle juice for sodium. Macros on target, but only had around 1300-1400 calories. Just didnt feel hungry. Hardly had any veggies yesterday. Probably should work on that today.0
-
JessicaLCHF wrote: »Ps. I can't see your diary. Set to only friends?
Oops, I think I changed it so everyone can see it now!1 -
Awesome start!1
-
Sounds like you are doing really well. Best of luck on continued success!1
-
Looks good so far. Keep up the good work and remember we're here if you have questions.1
This discussion has been closed.