We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Day One = DONE!
darkphoenix323
Posts: 15 Member
I'm closing in on the end of Day 1. All in all, I feel good. Never felt starving. I felt a little low energy with a mild headache midday, but I upped my salt intake and felt better. I'm under 20 carbs. I don't feel hungry since dinner, so I may not eat again. Any feedback on my entries for today would be appreciated!
Macros:
Fat: 119g
Protein : 72g
Carb: 13g
Macros:
Fat: 119g
Protein : 72g
Carb: 13g
7
Replies
-
You are off to a great start! Congratulations!!1
-
Congrats on day 1! Onward!0
-
darkphoenix323 wrote: »I'm closing in on the end of Day 1. All in all, I feel good. Never felt starving. I felt a little low energy with a mild headache midday, but I upped my salt intake and felt better. I'm under 20 carbs. I don't feel hungry since dinner, so I may not eat again. Any feedback on my entries for today would be appreciated!
Macros:
Fat: 119g
Protein : 72g
Carb: 13g
Drink pickle juice or use some extra salt! It will help the first few days if you start feeling poorly and getting headaches.0 -
Ps. I can't see your diary. Set to only friends?1
-
Get after it!1
-
Good for you! Keep going, it's worth it.1
-
Thanks everyone! Day two was also good. I had markedly more energy and supplmented with some broth and pickle juice for sodium. Macros on target, but only had around 1300-1400 calories. Just didnt feel hungry. Hardly had any veggies yesterday. Probably should work on that today.0
-
JessicaLCHF wrote: »Ps. I can't see your diary. Set to only friends?
Oops, I think I changed it so everyone can see it now!1 -
Awesome start!1
-
Sounds like you are doing really well. Best of luck on continued success!1
-
Looks good so far. Keep up the good work and remember we're here if you have questions.1
This discussion has been closed.