Mindful and 40-something on MFP
amylahminute
Posts: 613 Member
Hi! I just wanted to get the word out, as we have a fair amount of 40-somethings over in "The Mindfulness Nerds". It's a small dedicated band (mainly women) who check in with each other daily and focus on self-awareness/not eating on autopilot. -> https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
We have a current 10-week challenge going and there's still 6 weeks left. Now is a good time to jump in. I think there's still a lot you can accomplish by July 10.
All we ask if you join now is that you introduce yourself right away and be in the habit of posting a few words daily. I want to keep active members comfortable with sharing, so lurkers are removed swiftly.
Anyway, good luck to all of you!!
We have a current 10-week challenge going and there's still 6 weeks left. Now is a good time to jump in. I think there's still a lot you can accomplish by July 10.
All we ask if you join now is that you introduce yourself right away and be in the habit of posting a few words daily. I want to keep active members comfortable with sharing, so lurkers are removed swiftly.
Anyway, good luck to all of you!!
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