June Accountability and Weigh-In
Options
Replies
-
ranaeblade wrote: »ranaeblade wrote: »Ranae
Age 49
Height 5'2"
Weight 125.0
Goal Weight 115 by August 19th
Goal for June 6lbs
June 1- 125.0
June 8- 125.2 not going to beat myself up measurement went down
June 15 124.6 not much but it is something.
June 22
June 29
1 -
Age: 29
Height: 5’8
HW: 163lbs
SW June: 163 lbs
Ultimate goal: 140lbs
June goal: 153lbs
May 12: 156.8
May 19: 155.6
June 8: 157.3
June 15: 158.2
June 22:
June 29:
Feeling pretty discouraged this week. Can't seem to make any progress. I REALLY need to be more conscious about my snacking. Hoping to get on track by next weigh-in, so I can at least get close to my June goal
0 -
bringbackthejoy wrote: »@aeshippers thanks, it's always nice when someone is looking out for you! I do have a range and I slipped below it this week. Don't want to lose, just gain some more muscle. Stay lean and mean!
Figuring out maintenance, imo, is a bit of a sliding scale, particularly with fluctuations and what not, and honestly what you need day to day. Seeing as it's your first few weeks, just keep an eye on things/the trend and reassess next week as to whether you need to add another 100 cals a day or so. The problem with MFP calories for maintenance is that they're so general. For me, they were roughly 200 cals under what I actually needed. I eat a basic 2000cals and then add in my exercise calories after and eat them all back. My estimation of ex. cals burned, not MFP's inflated rate. It works for me.
My roundabout point is that you shouldn't feel like you're failing because you don't have it figured out yet.0 -
@glassofroses thank you. I will.0
-
Age: 29
Height: 5’8
HW: 163lbs
SW June: 163 lbs
Ultimate goal: 140lbs
June goal: 153lbs
May 12: 156.8
May 19: 155.6
June 8: 157.3
June 15: 158.2
June 22:
June 29:
Feeling pretty discouraged this week. Can't seem to make any progress. I REALLY need to be more conscious about my snacking. Hoping to get on track by next weigh-in, so I can at least get close to my June goal
I totally feel your pain. Snacking is one of my favorite hobbies. I noticed snacking more throughout the day in every 2 to 2.5 hour increments keeps me full and then making sure not to snack after dinner of course helps a lot.
You got this!!
0 -
First weight : 170lbs
SW June: 153.6lbs
Weight today is 153
Goal is 148 for June
I went down to 150 and it bounced back up.. Will keep my diet up
0 -
Alyson, 43
Height: 163cm
SW Jan: 70.1kg
Goal Weight: 58kg
June goal: 58.5kg (want to reach my ultimate goal by mid July)
May 26: 61.3kg
Jun 02: 61.0kg
Jun 09: 60.1kg
Jun 16: 59.8kg
Jun 23:
Jun 30:
After the whoosh last week a steadier loss this week. Pleased to still be losing but need another whoosh over the next 2 weeks to get to that June goal.4 -
Age: 29
Height: 5’8
HW: 163lbs
SW June: 163 lbs
Ultimate goal: 140lbs
June goal: 153lbs
May 12: 156.8
May 19: 155.6
June 8: 157.3
June 15: 158.2
June 22:
June 29:
Feeling pretty discouraged this week. Can't seem to make any progress. I REALLY need to be more conscious about my snacking. Hoping to get on track by next weigh-in, so I can at least get close to my June goal
I'm the same as you, I get to the point where I'm so hungry and tired I just eat whatever is quick.
0 -
Height 5'5
SW Jan 17 151lb
SW June 138.2
GW June 134
2/6 138
9/6 137.8
16/6 137.4
Only a small loss again, I just can't focus myself properly, I'm never going to hit my June goal.
1 -
mrssunshine78 wrote: »Height 5'5
SW Jan 17 151lb
SW June 138.2
GW June 134
2/6 138
9/6 137.8
16/6 137.4
Only a small loss again, I just can't focus myself properly, I'm never going to hit my June goal.
At least the scales is moving and in the right direction ☺️1 -
June 5th- 180.1lbs
June 9th-181.5 lbs
June 12th-183 lbs
June 16th-181.0 lbs
June 19th-
June 23rd-
June 26th-
June 30th-
Scale is finally pointing in the right direction again. Happy to see that its not still going up.
I have adjusted my end of month goal to be 178lbs
I don't know if it's technically acceptable to adjust your goals, but I am trying to be realistic with myself based on my progress thus far. I still think I can lose a little weight from where I started at the beginning of the month.
In the last two days, I have really paid attention to my eating. Cutting myself off after about 7pm. I've been thinking all the time about my portions. I've climbed twice this week and went to my fitness center at work once! I plan to go again today. Definitely a step up from last week. I notice SUCH a difference when I can get my food under control. It's all mental for me. Spacing out my meals/snacks. Not going too overboard in the morning, so that I can still eat more throughout the day and feel full.
I am meeting a friend for dinner tonight and it's this really great mexican restaurant. I was wondering if any of you have tips for eating out at mexican restaurants? This place has an incredible cheese/queso dip that is free and comes with chips and salsa. I'm wondering should i steer clear of the queso all together? Sometimes it gives me stomach aches (normally because I overindulge). Should i just have chips and salsa? Also for dinner, I was thinking of just ordering one fish taco or a tostada a la carte. If I am going to be eating chips, I don't need rice and beans with my meal. Anyways this may seem a bit over analytical, but I am really hoping to move into the 170s in my weight next week, and i don't want to blow it over the weekend! Any eating out tips and tricks are greatly appreciated.
Happy Friday everyone!
2 -
No advice really on Mexican food, maybe fajitas? You could have maybe only 1 wrap?1
-
I'm a bit late but I've been extremely busy with work. I've stayed at exactly the same weight as last week. I have to say I think this time it's probably a small muscle gain, as I have 1cm less around the waist and thighs plus zero bloat.
On the other hand, I have been completely slacking on cardio (only 10-15 mins a couple of days) and just weight lifting so I have to stop pretending I can get away with that. Yesterday I did 30 minutes of elliptical and it wasn't bad at all! So hopefully will get that going this week and see the scale move again.
Height 1.74/5'7
HW 67kg/147.7
SW June 63.05kg/139
GW June 60.50kg/133.4
Ideal weight 58-59.50kg
01 June 63.05kg/139
08 June 61.9kg/136.5
15 June 61.9kg/136.53 -
Age: 40
Height 5'2"
Starting weight: 122 (January)
Goal weight this month - June: 113
Ultimate goal weight: 110
1/13/2017: 122
2/1/2017 - 121.8
2/26/2017 - 120
March 1: 119.4
March 8: 118
March 15: 117
March 22: 118.2
March 24: 117
March 29: 115
April 4: 115.8
April 11: 115.2
April 15: 112.8!
April 22: 114.8
April 29: 114
May 6: 113.8
May 13: 115.8
May 20: 117.8
May 27: 115.2
June 3: 115.2
June 9: 115.4
June 16: 115
June 23:
June 30
I have been a bad girl around sweets lately. I guess I need a stronger incentive for staying away from eating sweets. My clothes fit very well (size 2) and I think I need to buy a pair of shorts in size 0 to get my motivation back!!!
Good luck to all! 1 -
@2tall4thisworld Try to stay away from creamier sauces? Salsa is always good. I'm a terrible bet when it comes to Mexican because I love refried beans, usually in quesadillas, and sipping tequila. Actually the whole style of food is amazing to me. But I always like to get a plain salad because a) I like my salad without dressing/you can ask for it on the side and add to your liking and b) you can fill up more on that and then enjoy whatever you order until you're full.
At the end of the day, you can and should enjoy your food and your date with your friend. Just be aware of your choices and when you're actually full and it should be fine.2 -
Height: 5’6"
SW June: 130.0 lbs
June goal: 120.0 lbs
June 3: 130.0
June 11: 124.6
June 18: 126.2
June 25:
Okay, this is not good. I really did not fall off the wagon so much as have "too much of a good thing." (Do you know how good the fruit is this time of year? Do you have any idea how much I can put away?) Sigh. Next week will be better!0 -
Weigh in day: Sunday
Height: 5'3
SW: 188
LW: 149
June 10- 154.2
June 18- 151.8
@xchocolategirl
GW: 140.[/quote]
I lost a bit because most of the weight I gained from 150 to 154.2 was due to me eating a lot of sodium.1 -
lagoscarrie wrote: »Okay, this is not good. I really did not fall off the wagon so much as have "too much of a good thing." (Do you know how good the fruit is this time of year? Do you have any idea how much I can put away?) Sigh. Next week will be better!
I can completely relate to this, I love fruit. The season is so short though it seems like such a waste not to gorge on it
Winter currently here in NZ so I'm hoping to be at maintenance before I hit this issue again.1 -
June 5th- 180.1lbs
June 9th-181.5 lbs
June 12th-183 lbs
June 16th-181.0 lbs
June 19th-181.0 lbs
June 23rd-
June 26th-
June 30th-
GOAL: 178lbs
I survived mexican food night! @glassofroses you are 100% right. Salad always helps me feel full, and salsa is definitely a better alternative to queso/creamy sauces. Next mexican food date night I will be mostly sticking to the salsa. I didn't get too out of control this time which is good! No binging at all this weekend. I had a long full day in the sun on Saturday hiking and climbing. Then Sunday, I walked to my gym (1.7 miles one way) and then did some weight training and walked home. Needless to say, my whole body is sun burnt and sore. I'm ready to kick off the week in the best way! I'm going to try to hit my work fitness center once a day this week. I'm really feeling a lot better about being able to control my portions. I think I can do so even more if I really put my mind to it.
Happy Monday!1 -
HW:148
SW: 122.6
June Goal weight: 115-118
Start of Jan: 148 lbs
Start of Feb: 139 lbs
Start of March: 133
Start of Apr-127.2
Start of May: 122.6
28 May-115.0-GOAL
June 7-116.6
June 12-113.8
June 19-115.6
June 26
Struggles/Success: I totally feel you @xelsoo . I Still have a cough but I am feeling better. I have got to stop the bites, licks etc. Tighten up that logging this week as well as start the program in the new environment. Make it as much of a habit here as at home.1
