Mine are as follows:
1. Eat more clean and fresh foods
2. Make 10k steps daily for 5 days/week
3. Drop another dress size or 15lbs
JUNE IS UPON US!!!
I'd like to:
-Tighten up my calories
-I'd like to incorporate at least one 96 hour fast, just to see how it shakes things up
-Overall I'd like to lose 12 pounds min in June
1. Getting into the 150s, I am currently 169.8.
2. Upping my water intake (been really struggling with getting my water in lately)
3. Getting to bed before 10:00pm
4. Up my exercise
#1 Not gain any weight!
#2 Lose a little weight (2.5 lbs min)
#3 Increase runs to 5-miles 3xweek (I'm at about 3.5-miles right now).
I think that is about it. I've somewhat lost my interest in lifting for some reason. I was into it and my schedule got disrupted for a couple of weeks and now I'm not that interested. I will give it break for a little while and then get back into it. I do need to do it.
#1 Not gain any weight!
#2 Lose a little weight (2.5 lbs min)
#3 Increase runs to 5-miles 3xweek (I'm at about 3.5-miles right now).
I think that is about it. I've somewhat lost my interest in lifting for some reason. I was into it and my schedule got disrupted for a couple of weeks and now I'm not that interested. I will give it break for a little while and then get back into it. I do need to do it.
I do that...go off and on between cardio and strength training. Such is the sum of the healthy life, though, if you think about it.
1. I am going to have food I like - last night was a slice of pizza.
2. I am not going to tell anyone I am doing OMAD - everyone close to me has got a sense of "deja vu" when it comes to my attempts at losing weight.
3. As part of my meal I will have a green mean juice (celeri, cucumber, watercress, spinach, apples, lemon). I am a great fan of Joe Cross's juices (Fat, Sick and Nearly Dead) and Jason Fung!
My main goal is to get down to 205 and continue strength training 3x a week!! We leave for Disney soon, and have the meal plan purchased so OMAD will be off for the trip, but there are plenty of healthy choices available.
1. I am going to have food I like - last night was a slice of pizza.
2. I am not going to tell anyone I am doing OMAD - everyone close to me has got a sense of "deja vu" when it comes to my attempts at losing weight.
3. As part of my meal I will have a green mean juice (celeri, cucumber, watercress, spinach, apples, lemon). I am a great fan of Joe Cross's juices (Fat, Sick and Nearly Dead) and Jason Fung!
My main goal is to get down to 205 and continue strength training 3x a week!! We leave for Disney soon, and have the meal plan purchased so OMAD will be off for the trip, but there are plenty of healthy choices available.
When people see me going to the drinking fountain at work, I know they are thinking, "He isn't eating", but they can't really argue with the results and most of them have not had good results so I just keep doing what I'm doing.
Hi!
so my june goals are as follows:
1. Complete the may 2017 goals sheet for the group
2. Create a june 2017 goals sheet for the group
3. Go down to 50kg (I don't know how much I weigh but I've gained a lot due to not being on OMAD after getting sick. I'll weigh when I feel comfortable with my body again)
4. Start lifting again
5. Run twice a week
6. Walk once a week
7. Experiment with low carb days and high carb days
8. Be more positive and use affirmations
Hi!
so my june goals are as follows:
1. Complete the may 2017 goals sheet for the group
2. Create a june 2017 goals sheet for the group
3. Go down to 50kg (I don't know how much I weigh but I've gained a lot due to not being on OMAD after getting sick. I'll weigh when I feel comfortable with my body again)
4. Start lifting again
5. Run twice a week
6. Walk once a week
7. Experiment with low carb days and high carb days
8. Be more positive and use affirmations
Awww thanks dear for your goals 1 & 2 All the best for your June goals!
Mine are as follows:
1. Eat more clean and fresh foods
2. Make 10k steps daily for 5 days/week
3. Drop another dress size or 15lbs
JUNE IS UPON US!!!
I'd like to:
-Tighten up my calories
-I'd like to incorporate at least one 96 hour fast, just to see how it shakes things up
-Overall I'd like to lose 12 pounds min in June
Welp halfway through I'm down 4-5 pounds.. Not great but I'm stepping it up the second half so I should get there... I did my 96 hour fast so I'm happy about that... Calories haven't tightened up much but that's ok there's still half of June left!
Replies
Probably nearing the end of my big weekly drops in weight, so I will shoot for 6-8 pounds in June.
Here are my goals for June:
1. Lose at least 4 kg/9 lbs
2. Eat less than 50 gms of net carbs
All the best everyone
JUNE IS UPON US!!!
I'd like to:
-Tighten up my calories
-I'd like to incorporate at least one 96 hour fast, just to see how it shakes things up
-Overall I'd like to lose 12 pounds min in June
1. Getting into the 150s, I am currently 169.8.
2. Upping my water intake (been really struggling with getting my water in lately)
3. Getting to bed before 10:00pm
4. Up my exercise
1. Try a 48 hour fast
2. Hit 85kg/187lbs
3. Get 12000 steps Mon-Fri
1. Eat only food I enjoy!
2. Lose 2# a week
3. Eat consciously
#2 Lose a little weight (2.5 lbs min)
#3 Increase runs to 5-miles 3xweek (I'm at about 3.5-miles right now).
I think that is about it. I've somewhat lost my interest in lifting for some reason. I was into it and my schedule got disrupted for a couple of weeks and now I'm not that interested. I will give it break for a little while and then get back into it. I do need to do it.
I do that...go off and on between cardio and strength training. Such is the sum of the healthy life, though, if you think about it.
2. I am not going to tell anyone I am doing OMAD - everyone close to me has got a sense of "deja vu" when it comes to my attempts at losing weight.
3. As part of my meal I will have a green mean juice (celeri, cucumber, watercress, spinach, apples, lemon). I am a great fan of Joe Cross's juices (Fat, Sick and Nearly Dead) and Jason Fung!
I will have to try that #3. Sounds good!
Go keto for break and lunch!
I feel like that too. First they roll their eyes, then they tell me how I should be dieting...
CW 2/6 : 68.8 Kg
June target: 67 Kg
so my june goals are as follows:
1. Complete the may 2017 goals sheet for the group
2. Create a june 2017 goals sheet for the group
3. Go down to 50kg (I don't know how much I weigh but I've gained a lot due to not being on OMAD after getting sick. I'll weigh when I feel comfortable with my body again)
4. Start lifting again
5. Run twice a week
6. Walk once a week
7. Experiment with low carb days and high carb days
8. Be more positive and use affirmations
Awww thanks dear for your goals 1 & 2
Mid-month check in. Doing well with 1 & 3. Not every meal yet, but most. Averaging 2.5# per week, so I'll take that!
Welp halfway through I'm down 4-5 pounds.. Not great but I'm stepping it up the second half so I should get there... I did my 96 hour fast so I'm happy about that... Calories haven't tightened up much but that's ok there's still half of June left!