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OMAD Revolution!

Your June 2017 goals

shans34shans34 Posts: 535Member Member Posts: 535Member Member
in Social Groups
Mine are as follows:
1. Eat more clean and fresh foods
2. Make 10k steps daily for 5 days/week
3. Drop another dress size or 15lbs
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Replies

  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    @Shans34, you are ambitious!! Love the goal to eat more clean, especially.

    Probably nearing the end of my big weekly drops in weight, so I will shoot for 6-8 pounds in June.
  • mikseynihamikseyniha Posts: 442Member Member Posts: 442Member Member
    Thanks for starting this thread :smiley:
    Here are my goals for June:
    1. Lose at least 4 kg/9 lbs
    2. Eat less than 50 gms of net carbs

    All the best everyone :smile: Lets make it happen this month!
  • mistymeadows2005mistymeadows2005 Posts: 2,834Member Member Posts: 2,834Member Member
    shans34 wrote: »
    Mine are as follows:
    1. Eat more clean and fresh foods
    2. Make 10k steps daily for 5 days/week
    3. Drop another dress size or 15lbs

    JUNE IS UPON US!!!

    I'd like to:
    -Tighten up my calories
    -I'd like to incorporate at least one 96 hour fast, just to see how it shakes things up
    -Overall I'd like to lose 12 pounds min in June
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    My goals for June include:

    1. Getting into the 150s, I am currently 169.8.
    2. Upping my water intake (been really struggling with getting my water in lately)
    3. Getting to bed before 10:00pm
    4. Up my exercise
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    My goals:
    1. Try a 48 hour fast
    2. Hit 85kg/187lbs
    3. Get 12000 steps Mon-Fri
  • OMAD2017OMAD2017 Posts: 73Member Member Posts: 73Member Member
    My goals for June:
    1. Eat only food I enjoy!
    2. Lose 2# a week
    3. Eat consciously
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    #1 Not gain any weight!
    #2 Lose a little weight (2.5 lbs min)
    #3 Increase runs to 5-miles 3xweek (I'm at about 3.5-miles right now).

    I think that is about it. I've somewhat lost my interest in lifting for some reason. I was into it and my schedule got disrupted for a couple of weeks and now I'm not that interested. I will give it break for a little while and then get back into it. I do need to do it.
  • arguablysamsonarguablysamson Posts: 1,587Member Member Posts: 1,587Member Member
    blambo61 wrote: »
    #1 Not gain any weight!
    #2 Lose a little weight (2.5 lbs min)
    #3 Increase runs to 5-miles 3xweek (I'm at about 3.5-miles right now).

    I think that is about it. I've somewhat lost my interest in lifting for some reason. I was into it and my schedule got disrupted for a couple of weeks and now I'm not that interested. I will give it break for a little while and then get back into it. I do need to do it.

    I do that...go off and on between cardio and strength training. Such is the sum of the healthy life, though, if you think about it.
  • pacific904pacific904 Posts: 92Member Member Posts: 92Member Member
    1. I am going to have food I like - last night was a slice of pizza.
    2. I am not going to tell anyone I am doing OMAD - everyone close to me has got a sense of "deja vu" when it comes to my attempts at losing weight.
    3. As part of my meal I will have a green mean juice (celeri, cucumber, watercress, spinach, apples, lemon). I am a great fan of Joe Cross's juices (Fat, Sick and Nearly Dead) and Jason Fung!
  • Vanguard1Vanguard1 Posts: 372Member Member Posts: 372Member Member
    My main goal is to get down to 205 and continue strength training 3x a week!! We leave for Disney soon, and have the meal plan purchased so OMAD will be off for the trip, but there are plenty of healthy choices available.
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    pacific904 wrote: »
    1. I am going to have food I like - last night was a slice of pizza.
    2. I am not going to tell anyone I am doing OMAD - everyone close to me has got a sense of "deja vu" when it comes to my attempts at losing weight.
    3. As part of my meal I will have a green mean juice (celeri, cucumber, watercress, spinach, apples, lemon). I am a great fan of Joe Cross's juices (Fat, Sick and Nearly Dead) and Jason Fung!

    I will have to try that #3. Sounds good!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Vanguard1 wrote: »
    My main goal is to get down to 205 and continue strength training 3x a week!! We leave for Disney soon, and have the meal plan purchased so OMAD will be off for the trip, but there are plenty of healthy choices available.

    Go keto for break and lunch!
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    pacific904 wrote: »
    2. I am not going to tell anyone I am doing OMAD - everyone close to me has got a sense of "deja vu" when it comes to my attempts at losing weight.

    I feel like that too. First they roll their eyes, then they tell me how I should be dieting...
  • 1MADGIRL1MADGIRL Posts: 836Member Member Posts: 836Member Member
    People have been leaving me alone lately about OMAD. I just say "I've been doing it for 7 months so...."
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    When people see me going to the drinking fountain at work, I know they are thinking, "He isn't eating", but they can't really argue with the results and most of them have not had good results so I just keep doing what I'm doing.
  • MeltingangelMeltingangel Posts: 122Member Member Posts: 122Member Member
    I would like to join here.
    CW 2/6 : 68.8 Kg
    June target: 67 Kg
  • 1MADGIRL1MADGIRL Posts: 836Member Member Posts: 836Member Member
    Hi!
    so my june goals are as follows:
    1. Complete the may 2017 goals sheet for the group
    2. Create a june 2017 goals sheet for the group
    3. Go down to 50kg (I don't know how much I weigh but I've gained a lot due to not being on OMAD after getting sick. I'll weigh when I feel comfortable with my body again)
    4. Start lifting again
    5. Run twice a week
    6. Walk once a week
    7. Experiment with low carb days and high carb days
    8. Be more positive and use affirmations
    edited June 2017
  • mikseynihamikseyniha Posts: 442Member Member Posts: 442Member Member
    1MADGIRL wrote: »
    Hi!
    so my june goals are as follows:
    1. Complete the may 2017 goals sheet for the group
    2. Create a june 2017 goals sheet for the group
    3. Go down to 50kg (I don't know how much I weigh but I've gained a lot due to not being on OMAD after getting sick. I'll weigh when I feel comfortable with my body again)
    4. Start lifting again
    5. Run twice a week
    6. Walk once a week
    7. Experiment with low carb days and high carb days
    8. Be more positive and use affirmations

    Awww thanks dear for your goals 1 & 2 :) All the best for your June goals!
  • OMAD2017OMAD2017 Posts: 73Member Member Posts: 73Member Member
    OMAD2017 wrote: »
    My goals for June:
    1. Eat only food I enjoy!
    2. Lose 2# a week
    3. Eat consciously

    Mid-month check in. Doing well with 1 & 3. Not every meal yet, but most. Averaging 2.5# per week, so I'll take that!

    fjqld1ttk75z.png
  • mistymeadows2005mistymeadows2005 Posts: 2,834Member Member Posts: 2,834Member Member
    mistymeadows2005 wrote: »
    shans34 wrote: »
    Mine are as follows:
    1. Eat more clean and fresh foods
    2. Make 10k steps daily for 5 days/week
    3. Drop another dress size or 15lbs

    JUNE IS UPON US!!!

    I'd like to:
    -Tighten up my calories
    -I'd like to incorporate at least one 96 hour fast, just to see how it shakes things up
    -Overall I'd like to lose 12 pounds min in June

    Welp halfway through I'm down 4-5 pounds.. Not great but I'm stepping it up the second half so I should get there... I did my 96 hour fast so I'm happy about that... Calories haven't tightened up much but that's ok there's still half of June left!
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