Your June 2017 goals
shans34
Posts: 535 Member
Mine are as follows:
1. Eat more clean and fresh foods
2. Make 10k steps daily for 5 days/week
3. Drop another dress size or 15lbs
1. Eat more clean and fresh foods
2. Make 10k steps daily for 5 days/week
3. Drop another dress size or 15lbs
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Replies
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@Shans34, you are ambitious!! Love the goal to eat more clean, especially.
Probably nearing the end of my big weekly drops in weight, so I will shoot for 6-8 pounds in June.0 -
Thanks for starting this thread
Here are my goals for June:
1. Lose at least 4 kg/9 lbs
2. Eat less than 50 gms of net carbs
All the best everyone
Lets make it happen this month! 0 -
Mine are as follows:
1. Eat more clean and fresh foods
2. Make 10k steps daily for 5 days/week
3. Drop another dress size or 15lbs
JUNE IS UPON US!!!
I'd like to:
-Tighten up my calories
-I'd like to incorporate at least one 96 hour fast, just to see how it shakes things up
-Overall I'd like to lose 12 pounds min in June0 -
My goals for June include:
1. Getting into the 150s, I am currently 169.8.
2. Upping my water intake (been really struggling with getting my water in lately)
3. Getting to bed before 10:00pm
4. Up my exercise1 -
My goals:
1. Try a 48 hour fast
2. Hit 85kg/187lbs
3. Get 12000 steps Mon-Fri0 -
My goals for June:
1. Eat only food I enjoy!
2. Lose 2# a week
3. Eat consciously
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#1 Not gain any weight!
#2 Lose a little weight (2.5 lbs min)
#3 Increase runs to 5-miles 3xweek (I'm at about 3.5-miles right now).
I think that is about it. I've somewhat lost my interest in lifting for some reason. I was into it and my schedule got disrupted for a couple of weeks and now I'm not that interested. I will give it break for a little while and then get back into it. I do need to do it.0 -
#1 Not gain any weight!
#2 Lose a little weight (2.5 lbs min)
#3 Increase runs to 5-miles 3xweek (I'm at about 3.5-miles right now).
I think that is about it. I've somewhat lost my interest in lifting for some reason. I was into it and my schedule got disrupted for a couple of weeks and now I'm not that interested. I will give it break for a little while and then get back into it. I do need to do it.
I do that...go off and on between cardio and strength training. Such is the sum of the healthy life, though, if you think about it.0 -
1. I am going to have food I like - last night was a slice of pizza.
2. I am not going to tell anyone I am doing OMAD - everyone close to me has got a sense of "deja vu" when it comes to my attempts at losing weight.
3. As part of my meal I will have a green mean juice (celeri, cucumber, watercress, spinach, apples, lemon). I am a great fan of Joe Cross's juices (Fat, Sick and Nearly Dead) and Jason Fung!
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My main goal is to get down to 205 and continue strength training 3x a week!! We leave for Disney soon, and have the meal plan purchased so OMAD will be off for the trip, but there are plenty of healthy choices available.0
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pacific904 wrote: »1. I am going to have food I like - last night was a slice of pizza.
2. I am not going to tell anyone I am doing OMAD - everyone close to me has got a sense of "deja vu" when it comes to my attempts at losing weight.
3. As part of my meal I will have a green mean juice (celeri, cucumber, watercress, spinach, apples, lemon). I am a great fan of Joe Cross's juices (Fat, Sick and Nearly Dead) and Jason Fung!
I will have to try that #3. Sounds good!0 -
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pacific904 wrote: »2. I am not going to tell anyone I am doing OMAD - everyone close to me has got a sense of "deja vu" when it comes to my attempts at losing weight.
I feel like that too. First they roll their eyes, then they tell me how I should be dieting...
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People have been leaving me alone lately about OMAD. I just say "I've been doing it for 7 months so...."1
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When people see me going to the drinking fountain at work, I know they are thinking, "He isn't eating", but they can't really argue with the results and most of them have not had good results so I just keep doing what I'm doing.2
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I would like to join here.
CW 2/6 : 68.8 Kg
June target: 67 Kg1 -
Hi!
so my june goals are as follows:
1. Complete the may 2017 goals sheet for the group
2. Create a june 2017 goals sheet for the group
3. Go down to 50kg (I don't know how much I weigh but I've gained a lot due to not being on OMAD after getting sick. I'll weigh when I feel comfortable with my body again)
4. Start lifting again
5. Run twice a week
6. Walk once a week
7. Experiment with low carb days and high carb days
8. Be more positive and use affirmations3 -
Hi!
so my june goals are as follows:
1. Complete the may 2017 goals sheet for the group
2. Create a june 2017 goals sheet for the group
3. Go down to 50kg (I don't know how much I weigh but I've gained a lot due to not being on OMAD after getting sick. I'll weigh when I feel comfortable with my body again)
4. Start lifting again
5. Run twice a week
6. Walk once a week
7. Experiment with low carb days and high carb days
8. Be more positive and use affirmations
Awww thanks dear for your goals 1 & 2 All the best for your June goals! 0 -
mistymeadows2005 wrote: »Mine are as follows:
1. Eat more clean and fresh foods
2. Make 10k steps daily for 5 days/week
3. Drop another dress size or 15lbs
JUNE IS UPON US!!!
I'd like to:
-Tighten up my calories
-I'd like to incorporate at least one 96 hour fast, just to see how it shakes things up
-Overall I'd like to lose 12 pounds min in June
Welp halfway through I'm down 4-5 pounds.. Not great but I'm stepping it up the second half so I should get there... I did my 96 hour fast so I'm happy about that... Calories haven't tightened up much but that's ok there's still half of June left!1
