OMAD Revolution!

Join

Ryback's Rebound and Recovery Journey

13»

Replies

  • minigrrll
    minigrrll Posts: 1,590 Member
    Holy CRAP - that is amazing! What a great surprise... Keep up the awesome work!

    Glad to have you back - I've actually been wondering how you were doing...
  • mikseyniha
    mikseyniha Posts: 442 Member
    OMG! what a loss! Incredible :smiley: Congratulations! Good to see you back!
  • barbheart
    barbheart Posts: 433 Member
    Wow incredible journey! bravo!!!!!! well done!!!! what an inspiration!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Wonderful results! Awesome, Awesome, Awesome.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Amazing!!! You are doing wonderful and I can't wait to see what the future holds for you <3
  • blambo61
    blambo61 Posts: 4,372 Member
    That is AWESOME! Way to go! Keep that up! Nice you can still get full and not feel deprived and your losing! OMAD is a great tool!
  • blambo61
    blambo61 Posts: 4,372 Member
    I'm curious as to what your BMR is at 511 or even 600lbs? It is probably pretty high so it makes sense that you could lose and eat between 1500 to 3000 cals/day.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Man, great to hear from you! That's GREAT news!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Absolutely fantastic, awesome and super news! You must be a very happy camper!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Very happy and proud of you, KUTGW :)
  • OmadRyback
    OmadRyback Posts: 45 Member
    Yes I am a very happy to know that omad is working for me! Thanks for the amazing positive feedback! Your comments help keep me going. My height is around 5'6 to 5'7 feet tall. I carry most of my weight in my mid section stomach area. My BMR is 3863.33 and my BMI is 82.47. Wow my BMI is crazy high. :P At my heaviest it was 96.83! Holy cow! Having a BMI of nearly 100 is really close to death's door! Now I am super super glad I decided to change my life with omad.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    OmadRyback wrote: »
    Yes I am a very happy to know that omad is working for me! Thanks for the amazing positive feedback! Your comments help keep me going. My height is around 5'6 to 5'7 feet tall. I carry most of my weight in my mid section stomach area. My BMR is 3863.33 and my BMI is 82.47. Wow my BMI is crazy high. :P At my heaviest it was 96.83! Holy cow! Having a BMI of nearly 100 is really close to death's door! Now I am super super glad I decided to change my life with omad.

    We are too! Keep up the good work, and keep us updated! :)
  • OmadRyback
    OmadRyback Posts: 45 Member
    I sure will and I cant wait to see what the future holds as well and that goes for everyone living the omad lifestyle. :)
  • blambo61
    blambo61 Posts: 4,372 Member
    OmadRyback wrote: »
    Yes I am a very happy to know that omad is working for me! Thanks for the amazing positive feedback! Your comments help keep me going. My height is around 5'6 to 5'7 feet tall. I carry most of my weight in my mid section stomach area. My BMR is 3863.33 and my BMI is 82.47. Wow my BMI is crazy high. :P At my heaviest it was 96.83! Holy cow! Having a BMI of nearly 100 is really close to death's door! Now I am super super glad I decided to change my life with omad.

    You can eat about 3000cal /day and still lose 2-lbs/week! OMAD is great cause a 3000 cal meal can be pretty satisfying (as long as it isn't fast food or something which it adds up real quick). Congrats, keep it up!
  • OmadRyback
    OmadRyback Posts: 45 Member
    I would be over the moon for 2 pounds a week! Here are my results after being on OMAD for 60 days! https://scontent-atl3-1.xx.fbcdn.net/v/t34.0-12/20227365_255890744913888_277270920_n.jpg?oh=29200924838f5f4751602752afe1b38f&oe=5974FF66m46wonaihh8p.png
  • OmadRyback
    OmadRyback Posts: 45 Member
    edited July 2017
    Had a world of trouble trying to weigh myself and take my pic of it at the same time lol. For the first 60 days i'm down 103 pounds! I'm officially out of the 500's!
  • OmadRyback
    OmadRyback Posts: 45 Member
    ]

    You can eat about 3000cal /day and still lose 2-lbs/week! OMAD is great cause a 3000 cal meal can be pretty satisfying (as long as it isn't fast food or something which it adds up real quick). Congrats, keep it up![/quote]

    I would be over the moon for two pounds a week!


  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    OmadRyback wrote: »
    Had a world of trouble trying to weigh myself and take my pic of it at the same time lol. For the first 60 days i'm down 103 pounds! I'm officially out of the 500's!

    AMAZING PROGRESS!!!!! So proud of you!!!!
  • blambo61
    blambo61 Posts: 4,372 Member
    edited July 2017
    Glad you got a scale to track your progress. Way to go!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Awesome!!! You got this :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Way to go - such a great result!!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Holy crap, on 106 pounds axed in 8 weeks and making it to the 400s... fantastic!!!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Awesome! Bye bye 500's :smiley:
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    300s, here we come!
  • OmadRyback
    OmadRyback Posts: 45 Member
    Haha here we come!
  • x3nomorph
    x3nomorph Posts: 174 Member
    you knocked out of the park, 89 lbs! INSANE

    and now with the scale you are going to be able to track your progress and gain even more momentum, synergyyyy
This discussion has been closed.

Categories