Me Vs. The Binge -- July 2017 Challenge

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Replies

  • Nevadaden
    Nevadaden Posts: 971 Member
    @hillmike56, @mae918, @Moxie42, I hit the same wall this week. I had been doing very well...then I had one near miss...and then, no miss: I got hit squarely. I didn't want to post the end of what was, for me, a good streak. But I reminded myself that it HAS gotten better, and even the bad night wasn't as bad as so many others in my past. There's something about posting here, even after a bad day, that helps.
  • hillmike56
    hillmike56 Posts: 485 Member
    Me: 5
    B: 2
    DBF: 0
  • mae918
    mae918 Posts: 742 Member
    I'm gonna go ahead and call it for today. I'm studying like mad for my licensure exam and THAT apparently is a trigger for me -- Long forgotten since grad school was 5 yrs ago.. bleh. Better luck tomorrow.

    Me: 4
    B: 5
    DBF: 0
  • brittdee88
    brittdee88 Posts: 1,873 Member
    I'm new here and LOVE this concept. I'm late, but I'd love to join. I'm going to count from today on.

    Me: 0
    B: 0
    DBF: 0
  • hillmike56
    hillmike56 Posts: 485 Member
    Me: 7
    B: 2
    DBF: 1

    @Nevadaden fully understand about not wanting to post. I try to go silent for awhile but I really need some type of community to hold my weight in check. Recovering from vacation has been tougher than normal. The BINGE' summer power is stronger than I thought.
  • Nevadaden
    Nevadaden Posts: 971 Member
    July 9

    Me: 7
    The B: 2
  • brittdee88
    brittdee88 Posts: 1,873 Member
    7/10

    Me: 0
    B: 1
    DBF: 0

    Binged last night. Nowhere near the usual amount of calories I have consumed in the past, but still surrounded by the same behaviors (not really hungry, wanting comfort, sneaking to eat quickly in private, etc)
  • Moxie42
    Moxie42 Posts: 1,400 Member
    Me: 8
    B: 1
    DBF: 4

    Still struggling big-time. Avoiding binges, barely, but eating sooooo badly. Going to meal plan and food prep tonight. I definitely do better when I plan. Hope this week gets a little easier for all of us!
  • BarneyRubbleMD
    BarneyRubbleMD Posts: 1,092 Member
    Me: 10
    Binge: 0
    Days Binge Free: 64

    I had to work this past weekend and the weekend before it as well as the July 4th holiday so the associated "binge temptations" just weren't there. This coming Thursday I head out west (U.S.) for a 1-week vacation which will be more challenging since I haven't been on a vacation since my last binge (May 7th) & it's easy for me to get off track when traveling long distances. I've already got my meal plan done for the trip out since it's a long flight followed by a long drive to my destination while trying to stay on plan without eating crap at the airport (pizza!) or during the long drive (McDonalds!) to my destination.
  • Moxie42
    Moxie42 Posts: 1,400 Member
    @BarneyRubbleMD - I hope you have an amazing vacation! Sounds like you have a great plan :)

    Me: 9
    B: 1
    DBF: 5
  • hillmike56
    hillmike56 Posts: 485 Member
    Me: 8
    B: 2
    DBF: 2

    Agreed @BarneyRubbleMD that's vacation planning for the fight. Best to you on the journey. Great streak going
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Me: 1
    B: 1
    DBF: 1

    Yay! I avoided a binge last night, and I am proud of myself.
  • Moxie42
    Moxie42 Posts: 1,400 Member
    Me: 8
    B: 2
    DBF: 0

    Correcting last night's entry. Closed my diary and checked in here, thinking that was the end of it. And ended up binging big-time...ironically while I was meal planning. :s But I just quit smoking (again) and I know the binge was because of the anxiety and angsty feelings...it was truly a miserable night for both my husband and I. But today is a new day. At least I have my meal plan, workout plan, shopping list, and food prep schedule now. This should help make the rest of this week better.

    Congrats @brittdee88 ! It's soooo hard to resist those urges sometimes- very happy for you!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    edited July 2017
    Thanks so much, @Moxie42! Stay encouraged! The fact that you quit smoking is HUGE! I have read in multiple places that we have a finite amount of willpower, so it might be a lot to try to focus on quitting and concentrate on being binge-free at the same time. You may have to just focus on quitting for now while you're adapting until it is an established, automated habit. Obviously, you want to make positive changes, but try to be gentle with yourself during the process when you're not perfect!
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    @BarneyRubbleMD - Have a great trip. Sounds well deserved.

    @Moxie42 - I think @brittdee88 has a great point there! Psst...remember to cut yourself some slack. Guilt is worse than any carb, calorie, or bad feeling!!!

    @brittdee88 - Congrats! That's always a good feeling. And I do agree. Willpower is finite and will fail. That's one my favorite things I learned in the book, "Change Anything: The New Science of Personal Success." Amazing how it shifts one's perspective!

    (hugs), pats on the back, and supportive and strong thoughts to anyone still out there fighting the good fight!
  • mae918
    mae918 Posts: 742 Member
    Me: 5
    B: 6
    DBF: 1

    Day by day!
  • Nevadaden
    Nevadaden Posts: 971 Member
    July 11

    Me: 8
    The B: 3*
  • hillmike56
    hillmike56 Posts: 485 Member
    Me: 9
    B: 2
    DBF: 3
  • brittdee88
    brittdee88 Posts: 1,873 Member
    7/12

    Me: 2
    B: 1
    DBF: 2
  • hillmike56
    hillmike56 Posts: 485 Member
    Me: 10
    B: 2
    DBF: 4

    @moxie42 Smoking messes with your lungs and heart as well, facts most experts agree. The one thing about that battle is you can walk away from it and forget it. Our other battle The BINGE doesn't work that easily. A much tougher opponent.
  • brittdee88
    brittdee88 Posts: 1,873 Member
    7/13

    Me: 3
    B: 1
    DBF: 3

    Checking in here has really been great for my psyche. It really makes me feel like I have accomplished at least one thing everyday. It's awesome.
  • Moxie42
    Moxie42 Posts: 1,400 Member
    Me: 11
    B: 2
    DBF: 3
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    I'm so sorry I haven't been on the board. I was out of town for almost a week and the past 2 days was catching up with things. Today was my first day back at work from vacation. I lost track so restarted as of yesterday.

    Restart Date: July 12

    Me: 1*
    Binge: 1

    DBF: 1
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Welcome back, @lamlam2013!

    7/14
    Me: 4
    B: 1
    DBF: 4
  • mae918
    mae918 Posts: 742 Member
    Me: 7
    B: 7
    DBF: 2

    For those of you who heard my struggles back in April and May... Things are finally lifting! In the last couple of weeks, I've been reminded that extreme stress combined with studying triggers binging for me.. but yesterday I passed my clinical SW exam and things should be looking up now :smile:
    @hillmike56 - I popped into town quick last night for my friend's grand opening. Did you get out to Pour Taproom yet?
  • brittdee88
    brittdee88 Posts: 1,873 Member
    7/15
    Me: 5
    B: 1
    DBF: 5
  • hillmike56
    hillmike56 Posts: 485 Member
    Me: 11
    B: 3
    DBF: 1

    @mae918 I was there after work Thursday great location. The goal was 32 oz but that was a new concept for me so 2 British Pints ... 40 oz. My wife really liked being able to sample all the different brews. I think they will do well. Congrads on your SW exam.
  • Moxie42
    Moxie42 Posts: 1,400 Member
    Me: 12
    B: 2
    DBF: 4

    Congrats @mae918 !!!! So glad to hear things are looking up for you!
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