Jubilant July Point Challenge
Italian_Buju
Posts: 8,030 Member
Goals for July 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Organize one thing in the house
8. Get one hour of exercise (not sure what yet, depends on weather)
9. Organize day book, review month - see what appts need to be made
10. Go to bed by 10pm, screen free by 11pm
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Organize one thing in the house
8. Get one hour of exercise (not sure what yet, depends on weather)
9. Organize day book, review month - see what appts need to be made
10. Go to bed by 10pm, screen free by 11pm
0
Replies
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I am here, its a beautiful rainy day for the first day of July, i am about to drop my son off to his dads for the week, and i am so thankful friday is over lol!! For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 1
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 12 am (yay long weekend)
7. Vacuum out my car
8. Clean out my bookshelf
9. 20 minutes of physical activity
10. Work on crochet project0 -
Italian_Buju wrote: »Goals for July 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Organize one thing in the house ✔️
8. Get one hour of exercise (not sure what yet, depends on weather) ✔️
9. Organize day book, review month - see what appts need to be made ✔️
10. Go to bed by 10pm, screen free by 11pm
July 1st - 7
Total - 7/210
Goals for July 2nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Laundry
9. Food Prep
10. Go to bed by 10pm, screen free by 11pm0 -
I am here, its a beautiful rainy day for the first day of July, i am about to drop my son off to his dads for the week, and i am so thankful friday is over lol!! For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 1
1. Log all my food x
2. Stay in calorie goal x
3. Hit or exceed protein goal x
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes x
6. In bed by 12 am (yay long weekend) x
7. Vacuum out my car x
8. Clean out my bookshelf x
9. 20 minutes of physical activity
10. Work on crochet project x
I got an offer to go out last night that i couldnt resist it involved a bit too much food, a few extra diet cokes, staying out late and no time for chores but it was way more fun!! So i will repeat rhose goals today!!
2/10=2/210
Goals for July 2
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 12 am (yay long weekend)
7. Vacuum out my car
8. Clean out my bookshelf
9. 20 minutes of physical activity
10. Work on crochet project
0 -
I am here, its a beautiful rainy day for the first day of July, i am about to drop my son off to his dads for the week, and i am so thankful friday is over lol!! For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 2
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal x
4. Drink my water bottles worth 3 times of water x
5. Limit to two diet cokes x
6. In bed by 12 am (yay long weekend)
7. Vacuum out my car x
8. Clean out my bookshelf
9. 20 minutes of physical activity x
10. Work on crochet project x
5/10=7/210
Goals for July 3
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 11 pm
7. Vacuum out my car
8. Fold and put away laundry after washing it
9. 20 minutes of physical activity
10. Work on crochet project0 -
Hey sometimes that happens, and that is ok....the important thing that is you pick up the next day where you left off, and don't make it a week long/month long thing!0
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Italian_Buju wrote: »Italian_Buju wrote: »Goals for July 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Organize one thing in the house ✔️
8. Get one hour of exercise (not sure what yet, depends on weather) ✔️
9. Organize day book, review month - see what appts need to be made ✔️
10. Go to bed by 10pm, screen free by 11pm
July 1st - 7
Total - 7/210
Goals for July 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 2nd - 5
Total - 12/210
Goals for July 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Organize one thing in the house
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed for 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Goals for July 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Organize one thing in the house ✔️
8. Get one hour of exercise (not sure what yet, depends on weather) ✔️
9. Organize day book, review month - see what appts need to be made ✔️
10. Go to bed by 10pm, screen free by 11pm
July 1st - 7
Total - 7/210
Goals for July 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 2nd - 5
Total - 12/210
Goals for July 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Organize one thing in the house ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit
10. Go to bed for 10pm, screen free by 11pm ✔️
July 3rd - 7
Total - 19/210
Goals for July 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to and be on time for PT
8. Swim at least two hours
9. Organize one thing in the house (I am very close to finally being done!)
10. Go to bed by 10pm, screen free by 11pm0 -
I am here, its a beautiful rainy day for the first day of July, i am about to drop my son off to his dads for the week, and i am so thankful friday is over lol!! For July i will do 210 points, and am still collecting gift cards for my mix master
5/10=7/210
Goals for July 3
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal x
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 11 pm
7. Vacuum out my car
8. Fold and put away laundry after washing it
9. 20 minutes of physical activity
10. Work on crochet project x
8/10=15/210
Goals for July 4
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 11 pm
7. Empty the closet in the spare bedroom.
8. Do more laundry,
9. 20 minutes of physical activity
10. Work on crochet project
.0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Goals for July 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Organize one thing in the house ✔️
8. Get one hour of exercise (not sure what yet, depends on weather) ✔️
9. Organize day book, review month - see what appts need to be made ✔️
10. Go to bed by 10pm, screen free by 11pm
July 1st - 7
Total - 7/210
Goals for July 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 2nd - 5
Total - 12/210
Goals for July 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Organize one thing in the house ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit
10. Go to bed for 10pm, screen free by 11pm ✔️
July 3rd - 7
Total - 19/210
Goals for July 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Go to and be on time for PT ✔️
8. Swim at least two hours ✔️
9. Organize one thing in the house (I am very close to finally being done!) ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 4th - 7
Total - 26/210
Goals for July 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Call pharmacy and get meds changed
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
I am here, its a beautiful rainy day for the first day of July, i am about to drop my son off to his dads for the week, and i am so thankful friday is over lol!! For July i will do 210 points, and am still collecting gift cards for my mix master
8/10=15/210
Goals for July 4
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal x
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 11 pm x
7. Empty the closet in the spare bedroom. X
8. Do more laundry, x
9. 20 minutes of physical activity x
10. Work on crochet project x
.
4/10=19/210
Goals for July 5
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 11 pm
7. Empty the closet in the spare bedroom.
8. Do more laundry,
9. 20 minutes of physical activity
10. Work on crochet project
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Goals for July 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Organize one thing in the house ✔️
8. Get one hour of exercise (not sure what yet, depends on weather) ✔️
9. Organize day book, review month - see what appts need to be made ✔️
10. Go to bed by 10pm, screen free by 11pm
July 1st - 7
Total - 7/210
Goals for July 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 2nd - 5
Total - 12/210
Goals for July 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Organize one thing in the house ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit
10. Go to bed for 10pm, screen free by 11pm ✔️
July 3rd - 7
Total - 19/210
Goals for July 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Go to and be on time for PT ✔️
8. Swim at least two hours ✔️
9. Organize one thing in the house (I am very close to finally being done!) ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 4th - 7
Total - 26/210
Goals for July 5th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Call pharmacy and get meds changed ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm
July 5th - 7
Total - 33/210
Goals for July 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Spend some time outside tending to the garden
8. Swim at least 90 minutes
9. Be on time for board meeting tonight - no grief bacon afterwards
10. Go to bed by 10pm, screen free by 11pm0 -
I am here, its a beautiful rainy day for the first day of July, i am about to drop my son off to his dads for the week, and i am so thankful friday is over lol!! For July i will do 210 points, and am still collecting gift cards for my mix master
8/10=15/210
Goals for July 5
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal x
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 11 pm x
7. Empty the closet in the spare bedroom. X
8. Do more laundry,
9. 20 minutes of physical activity x
10. Work on crochet project x
.
5/10=24/210
Goals for July 7
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 11 pm
7. Empty the closet in the spare bedroom.
8. Fold laundry
10. 20 minutes of physical activity
11. Check fishing gear
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Goals for July 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Organize one thing in the house ✔️
8. Get one hour of exercise (not sure what yet, depends on weather) ✔️
9. Organize day book, review month - see what appts need to be made ✔️
10. Go to bed by 10pm, screen free by 11pm
July 1st - 7
Total - 7/210
Goals for July 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 2nd - 5
Total - 12/210
Goals for July 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Organize one thing in the house ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit
10. Go to bed for 10pm, screen free by 11pm ✔️
July 3rd - 7
Total - 19/210
Goals for July 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Go to and be on time for PT ✔️
8. Swim at least two hours ✔️
9. Organize one thing in the house (I am very close to finally being done!) ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 4th - 7
Total - 26/210
Goals for July 5th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Call pharmacy and get meds changed ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm
July 5th - 7
Total - 33/210
Goals for July 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Spend some time outside tending to the garden ✔️
8. Swim at least 90 minutes ✔️
9. Be on time for board meeting tonight - no grief bacon afterwards ✔️
10. Go to bed by 10pm, screen free by 11pm
July 6th - 4
Total - 37/210
Goals for July 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Swim 30 minutes and do aquafit
9. Social meeting tonight, be on time
10. Go to bed by 10pm, screen free by 11pm0 -
So is this just like a fun little game to keep track of your daily goals? And / or help you with weight and health?0
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I am here, its a beautiful rainy day for the first day of July, i am about to drop my son off to his dads for the week, and i am so thankful friday is over lol!! For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 6
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal x
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 11 pm
7. Empty the closet in the spare bedroom. X
8. Fold laundry
10. 20 minutes of physical activity
11. Check fishing gear
8/10=32/210
Goals for July 7
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 12
7. Empty the closet in the spare bedroom.
8. Make shopping list
9. Start packing for the lake
10. 20 minutes of physical activity
0 -
Aztec4Life wrote: »So is this just like a fun little game to keep track of your daily goals? And / or help you with weight and health?
Yes, sort of a tracker and for some of us a reward system, at the end of the month if ii hit my point goal i will buy myself something, right now its gift cards towards a kitchenaid mix master... A little driving force0 -
I find it helpful to motivate me and to even just remember what my goals day to day are.1
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Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Goals for July 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Organize one thing in the house ✔️
8. Get one hour of exercise (not sure what yet, depends on weather) ✔️
9. Organize day book, review month - see what appts need to be made ✔️
10. Go to bed by 10pm, screen free by 11pm
July 1st - 7
Total - 7/210
Goals for July 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 2nd - 5
Total - 12/210
Goals for July 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Organize one thing in the house ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit
10. Go to bed for 10pm, screen free by 11pm ✔️
July 3rd - 7
Total - 19/210
Goals for July 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Go to and be on time for PT ✔️
8. Swim at least two hours ✔️
9. Organize one thing in the house (I am very close to finally being done!) ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 4th - 7
Total - 26/210
Goals for July 5th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Call pharmacy and get meds changed ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm
July 5th - 7
Total - 33/210
Goals for July 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Spend some time outside tending to the garden ✔️
8. Swim at least 90 minutes ✔️
9. Be on time for board meeting tonight - no grief bacon afterwards ✔️
10. Go to bed by 10pm, screen free by 11pm
July 6th - 4
Total - 37/210
Goals for July 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Swim 30 minutes and do aquafit
9. Social meeting tonight, be on time ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 7th - 5
Total - 42/210
Goals for July 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Catch up on paperwork
8. Get grocery list together and ready
9. Organize one thing in the house
10. Go to bed by 10pm, screen free by 11pm0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 7
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water x
5. Limit to two diet cokes
6. In bed by 12 x
7. Empty the closet in the spare bedroom.x
8. Make shopping list
9. Start packing for the lake
10. 20 minutes of physical activity x
6/10=38/210
Goals for July 8
1. Log all my food
2. Stay in calorie goal
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 12
7. Empty jordans dresser of too small clothes
8. Pack toys for donations
9. Finish packing for the lake
10. 20 minutes of physical activity0 -
Italian_Buju wrote: »July 7th - 5
Total - 42/210
Goals for July 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Catch up on paperwork ✔️
8. Get grocery list together and ready ✔️
9. Organize one thing in the house ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 8th - 6
Total - 48/210
Goals for July 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Laundry
9. Food prep
10. Go to bed by 10pm, screen free by 11pm0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 8
1. Log all my food x
2. Stay in calorie goal x
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. In bed by 12
7. Empty jordans dresser of too small clothes
8. Pack toys for donations x
9. Finish packing for the lake
10. 20 minutes of physical activity
7/10=45/210
Goals for July 9
1. Log all my food
2. Enjoy my food
3. Hit or exceed protein goal
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. 20 minutes of exercise
7. Don't yell at the kids
8. Enjoy the sunshine
9. Sit by the fire
10. Sleep in
0 -
Italian_Buju wrote: »Italian_Buju wrote: »July 7th - 5
Total - 42/210
Goals for July 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Catch up on paperwork ✔️
8. Get grocery list together and ready ✔️
9. Organize one thing in the house ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 8th - 6
Total - 48/210
Goals for July 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 9th - 9
Total - 57/210
Goals for July 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Work on paperwork for at least an hour
8. Tidy living room and bedroom before work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »July 7th - 5
Total - 42/210
Goals for July 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Catch up on paperwork ✔️
8. Get grocery list together and ready ✔️
9. Organize one thing in the house ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 8th - 6
Total - 48/210
Goals for July 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 9th - 9
Total - 57/210
Goals for July 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Work on paperwork for at least an hour ✔️
8. Tidy living room and bedroom before work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 10th - 6
Total - 63/210
Goals for July 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to foot clinic appt (be on time)
8. Swim at least 60 minutes
9. Be home in time for inspections tonight
10. Go to bed by 10pm, screen free by 11pm0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 8
Goals for July 9
1. Log all my food
2. Enjoy my food
3. Hit or exceed protein goal x
4. Drink my water bottles worth 3 times of water x
5. Limit to two diet cokes
6. 20 minutes of exercise
7. Don't yell at the kids
8. Enjoy the sunshine
9. Sit by the fire
10. Sleep in
8/10=53/210
Goals for July 10
1. Log all my food x
2. Enjoy my food
3. Hit or exceed protein goal x
4. Drink my water bottles worth 3 times of water
5. Limit to two diet cokes
6. 20 minutes of exercise
7. Enjoy sitting by the lake
8. Unpack the car when we get home
9. Get to bed early, before 11,
7/9 = 60/210
Goals for July 11
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. Do the laundry
8. Bed before midnight
9. Load up my big bag of donations
10. Make a grocery list0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »July 7th - 5
Total - 42/210
Goals for July 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Catch up on paperwork ✔️
8. Get grocery list together and ready ✔️
9. Organize one thing in the house ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 8th - 6
Total - 48/210
Goals for July 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 9th - 9
Total - 57/210
Goals for July 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Work on paperwork for at least an hour ✔️
8. Tidy living room and bedroom before work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 10th - 6
Total - 63/210
Goals for July 11th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to foot clinic appt (be on time) ✔️
8. Swim at least 60 minutes ✔️
9. Be home in time for inspections tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
July 11th - 7
Total - 70/210
Goals for July 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make phone calls for appointments and deliveries
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 11
1. Log all my food x
2. Stay under calorie mark x
3. Hit or exceed protein goal x
4. Drink my water bottle worth 3 times x
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. Do the laundry x
8. Bed before midnight
9. Load up my big bag of donations x
10. Make a grocery list x
3/10 = 63/210. (The joys of being on holidays)
Goals for July 12
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. Do the laundry
8. Bed before midnight
9. Load up my big bag of donations
10. Make a grocery list
.
My list is almost the same because I didn't get much done yesterday we ended up spending almost all day out, today too!!0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 12
1. Log all my food
2. Stay under calorie mark x
3. Hit or exceed protein goal x
4. Drink my water bottle worth 3 times x
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. Do the laundry x
8. Bed before midnight
9. Load up my big bag of donations x
10. Make a grocery list
.!
5/10=. 68/210
Goals for July 13
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. Do the laundry
8. Bed before midnight
9. Load up my big bag of donations
10. Clean out my car
.0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »July 7th - 5
Total - 42/210
Goals for July 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Catch up on paperwork ✔️
8. Get grocery list together and ready ✔️
9. Organize one thing in the house ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 8th - 6
Total - 48/210
Goals for July 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 9th - 9
Total - 57/210
Goals for July 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Work on paperwork for at least an hour ✔️
8. Tidy living room and bedroom before work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 10th - 6
Total - 63/210
Goals for July 11th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to foot clinic appt (be on time) ✔️
8. Swim at least 60 minutes ✔️
9. Be home in time for inspections tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
July 11th - 7
Total - 70/210
Goals for July 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Make phone calls for appointments and deliveries ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 12th - 8
Total - 78/210
Goals for July 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make phone call to change around cable (this requires time)
8. Spend some time catching up on reading
9. Laundry
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »July 7th - 5
Total - 42/210
Goals for July 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Catch up on paperwork ✔️
8. Get grocery list together and ready ✔️
9. Organize one thing in the house ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 8th - 6
Total - 48/210
Goals for July 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 9th - 9
Total - 57/210
Goals for July 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Work on paperwork for at least an hour ✔️
8. Tidy living room and bedroom before work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 10th - 6
Total - 63/210
Goals for July 11th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to foot clinic appt (be on time) ✔️
8. Swim at least 60 minutes ✔️
9. Be home in time for inspections tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
July 11th - 7
Total - 70/210
Goals for July 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Make phone calls for appointments and deliveries ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 12th - 8
Total - 78/210
Goals for July 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Make phone call to change around cable (this requires time) ✔️
8. Spend some time catching up on reading ✔️
9. Laundry ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 13th - 5
Total - 83/210
Goals for July 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom
8. Make a few plans for upcoming week
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 13
1. Log all my food x
2. Stay under calorie mark x
3. Hit or exceed protein goal x
4. Drink my water bottle worth 3 times x
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. Do the laundry x
8. Bed before midnight
9. Load up my big bag of donations x
10. Clean out my car x
.
I spent about 18 hours in the hospital with my sister yesterday try these goals 1 more time.
3/10=. 71/210
Goals for July 14
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. Do the laundry
8. Bed before midnight
9. Load up my big bag of donations
10. Clean out my car
.0
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